Suspension Isometrics Workouts

Name: Suspension Isometrics Workouts
Rating: 4.4 (925 reviews)
Author: Catrnja Dev

Bodyweight Resistance Exercise

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

925 Ratings
Age Rating

4+
Years
Category

Health & Fitness
Developer

Catrnja Dev
Language

EN
+ 1 More
Size

123.7
MB

Thi app is one of the most acclaimed and effective methods for improving your strength – especially when you need to engage your body with real physical activities! This is very true because this training will require you to stabilize and move the whole weight of your body through a series of plane compound movement with other homemade method involving activities like lying or sitting down. Features: * 53 most effective exercises * Choose from 4 ready workout programs * Modify sound and vibration effects * Make your own custom workout * Listen to your favorite music * Set your exercise timer and Benefits: * Primes your muscles for exercise * Improves your exercise form * Strengthens your muscles * Improves your flexibility * Stretching relieves stress * Boosts your joint health * Improves your posture * Helps you sleep better The field of suspension is characterized by compound movement activities, with multiple plane compound routines. This training is used as a resistance training to balance your body weight. The core objectives for engaging in the field of suspension is to develop balance, strength, joint stability and flexibility at the same time. This type of training makes use of dynamic positioning and functional movements to build physical strength!

Ratings & Reviews

4.4

out of 5

925 Ratings

Limited
05/20/2024

Brian Fergalo
Disappointed that there weren't more excises. One pic per exercise is all you get so you'll have to read the exercise description carefully. No fitness routines or plans. My advice: Buy a book
Limited
05/20/2024

Brian Fergalo

Disappointed that there weren't more excises. One pic per exercise is all you get so you'll have to read the exercise description carefully. No fitness routines or plans. My advice: Buy a book
Bought vs free?
10/25/2017

Unimpressed345
I bought this app believing it will unlock a feature so important: "setting length of workouts". But NO, that feature does NOT exist. And since I find it one of the most important ones, I will give this app, until that has been remedied a 1 star. And if that feature exists, then make it so that it pops right out at you. I am not talking about the individual exercise times that you can set. Also, the count down watch makes absolutely no sense. Seriously, that entire timing thing needs to be adjusted.Sincerely a very frustrated user
Bought vs free?
10/25/2017

Unimpressed345

I bought this app believing it will unlock a feature so important: "setting length of workouts". But NO, that feature does NOT exist. And since I find it one of the most important ones, I will give this app, until that has been remedied a 1 star. And if that feature exists, then make it so that it pops right out at you. I am not talking about the individual exercise times that you can set. Also, the count down watch makes absolutely no sense. Seriously, that entire timing thing needs to be adjusted.Sincerely a very frustrated user
Over Eager for $$$
04/03/2019

Macganicle1
I downloaded this app and scanned down through the list of exercises and clicked on one. Instantly the app wanted $9.99 to unlock some features, I declined. Then this window popped up and asked me to rate. This is all within the first 10 seconds of downloading the app. So far, poor organization of the information thats here, low quality filming of videos, very little information available before being bombarded with request to buy the full version, or some more level of access.
Over Eager for $$$
04/03/2019

Macganicle1

I downloaded this app and scanned down through the list of exercises and clicked on one. Instantly the app wanted $9.99 to unlock some features, I declined. Then this window popped up and asked me to rate. This is all within the first 10 seconds of downloading the app. So far, poor organization of the information thats here, low quality filming of videos, very little information available before being bombarded with request to buy the full version, or some more level of access.
Bought by mistake
04/24/2020

pboylan113
Unfortunately I bought the Upper Body Routine by mistake (fingerprint purchasing). Once I got a look at it I thought the $9.99 was way over priced. What do you get but some simple videos showing the exercise, a pre programmed timer for each exercise, some statistics about the number of workouts you’ve done and that’s really all there is to it.Complete waste of my money.
Bought by mistake
04/24/2020

pboylan113

Unfortunately I bought the Upper Body Routine by mistake (fingerprint purchasing). Once I got a look at it I thought the $9.99 was way over priced. What do you get but some simple videos showing the exercise, a pre programmed timer for each exercise, some statistics about the number of workouts you’ve done and that’s really all there is to it.Complete waste of my money.

This update from Apple will improve the functionality of this app. No new features are included. - Fixed small bugs.

Version 1.1.4 09/06/2018

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Accessibility

Information

Seller: Mirsad Hasic
Size: 123.7 MB
Category: Health & Fitness
Compatibility: Requires iOS 10.0 or later.

iPhone
Requires iOS 10.0 or later.

iPad
Requires iPadOS 10.0 or later.

iPod touch
Requires iOS 10.0 or later.

Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English and Spanish
Age Rating: 4+

4+

Learn More
In-App Purchases: Yes

Unlock Workouts Section $9.99

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