Lief App

Name: Lief App
Rating: 3.9 (72 reviews)
Author: BrainBot, Inc.

Track HRV, relieve stress

Free · Designed for iPad. Not verified for macOS.

72 Ratings
Age Rating

4+
Years
Category

Health & Fitness
Developer

BrainBot, Inc.
Language

EN
English
Size

82.8
MB

Lief is a discreet, clinically-accurate smart-patch that measures your heart rate and heart rate variability. It trains you to control your body’s natural stress response through guided, gentle, and safe biofeedback exercises. Lief’s on-demand stress relief intervention is a 100% drug-free solution to improve your health and to remain mindful and in control throughout your day.

Ratings & Reviews

3.9

out of 5

72 Ratings

Really helps with my daily stress levels
09/06/2022

Dued711
I’ve been using this app for a few months and it’s been instrumental in getting me through some really tough spots in my life where stress has been high. I love how passive the device is, I don’t have to remember to do a breathing exercise or stop what I’m doing, I just get pinged exactly when I need it. I could even be in a meeting and I can just do the breathing exercise passively since the device vibrates under my shirt. The app sometimes has some connectivity issues and is a little buggy, but I’ve been noticing it getting better, and it hasn’t gotten in the way of reducing my stress.

Developer Response
Hello, thank you for sharing your experience with us. We are glad to hear that our program helped you with your stressful times. We thrive to constantly improve and fix bugs that you have experienced and we're glad to hear that you noticed the changes. We're glad to be able to be part of your well-being journey. We look forward to helping more individuals!
Really helps with my daily stress levels
09/06/2022

Dued711

I’ve been using this app for a few months and it’s been instrumental in getting me through some really tough spots in my life where stress has been high. I love how passive the device is, I don’t have to remember to do a breathing exercise or stop what I’m doing, I just get pinged exactly when I need it. I could even be in a meeting and I can just do the breathing exercise passively since the device vibrates under my shirt. The app sometimes has some connectivity issues and is a little buggy, but I’ve been noticing it getting better, and it hasn’t gotten in the way of reducing my stress.
Developer Response 09/08/2022
Hello, thank you for sharing your experience with us. We are glad to hear that our program helped you with your stressful times. We thrive to constantly improve and fix bugs that you have experienced and we're glad to hear that you noticed the changes. We're glad to be able to be part of your well-being journey. We look forward to helping more individuals!
This device changed my life
09/01/2022

SKT 12
As a bio-hacker, I’ve used many wearables. I love bio-metrics data as a means to monitor my health. What set the Lief apart was not only the the accuracy + efficacy (due to the clinical nature of the wearable), but also the critical benefit of having bio-feedback assignments delivered in real-time. It’s a more pro-active way to manage stress, and in this day and age, who doesn’t need that? While I greatly appreciate understanding my metrics from moment to moment, I have experienced even more meaningful benefit in employing their down-time breathing assignments each day. It’s done wonders for my anxiety and overall general sense of wellness.

Developer Response
Hi there, thank you for your kind words and for using our Lief program. Your feedback on the benefits of using the Lief is much appreciated and shared with the team as we take them seriously to improve our service better and help more individuals in the future!
This device changed my life
09/01/2022

SKT 12

As a bio-hacker, I’ve used many wearables. I love bio-metrics data as a means to monitor my health. What set the Lief apart was not only the the accuracy + efficacy (due to the clinical nature of the wearable), but also the critical benefit of having bio-feedback assignments delivered in real-time. It’s a more pro-active way to manage stress, and in this day and age, who doesn’t need that? While I greatly appreciate understanding my metrics from moment to moment, I have experienced even more meaningful benefit in employing their down-time breathing assignments each day. It’s done wonders for my anxiety and overall general sense of wellness.
Developer Response 09/07/2022
Hi there, thank you for your kind words and for using our Lief program. Your feedback on the benefits of using the Lief is much appreciated and shared with the team as we take them seriously to improve our service better and help more individuals in the future!
Learning to self-regulate
03/16/2022

pattern-seeker
I’m a disabled combat veteran that has struggled with PTSD, anxiety, and depression. Wearing Lief every day for over a month has helped me learn to self-regulate and establish one of the most impactful well-being habits on my healing journey. Every time my body goes into a stress state, Lief invites me into a calming practice that synchronizes my breath with my heart. I'm learning to calm my system on demand. My spouse says I’m a much happier, balanced, and peaceful person as a result. I’m excited to see how much better I’ll feel after another few months of practice. I highly recommend Lief to anyone seeking support to upgrade their nervous system.

Developer Response
Hi yeshua_1984, thank you for sharing your experience with us. We are honored to hear that our program helped you to control and balance your emotional state. We're glad to be able to be part of your well-being journey. We look forward to helping you more!
Learning to self-regulate
03/16/2022

pattern-seeker

I’m a disabled combat veteran that has struggled with PTSD, anxiety, and depression. Wearing Lief every day for over a month has helped me learn to self-regulate and establish one of the most impactful well-being habits on my healing journey. Every time my body goes into a stress state, Lief invites me into a calming practice that synchronizes my breath with my heart. I'm learning to calm my system on demand. My spouse says I’m a much happier, balanced, and peaceful person as a result. I’m excited to see how much better I’ll feel after another few months of practice. I highly recommend Lief to anyone seeking support to upgrade their nervous system.
Developer Response 03/23/2022
Hi yeshua_1984, thank you for sharing your experience with us. We are honored to hear that our program helped you to control and balance your emotional state. We're glad to be able to be part of your well-being journey. We look forward to helping you more!
This is really really amazing
05/26/2022

SuneelR
I started wearing my Lief about 11 days ago and those were 11 of the least stressful days … like, ever. Ever. I’ve been following the body of work around heart rhythm variability for a long time - live in Northern California near the HQ of HeartMath, which developed the first HRV wearables. Lief takes this to a whole new level. Having something giving you real time feedback on your stress level and a way to manage that in the moment is just incredible. I have lived many years as a total stress monkey and now … I’m not! It’s like magic.

Developer Response
Hi SuneelR, thank you for your kind words and for using our Lief program. Your feedback is much appreciated and we take them seriously to improve our service better and help more individuals in the future!
This is really really amazing
05/26/2022

SuneelR

I started wearing my Lief about 11 days ago and those were 11 of the least stressful days … like, ever. Ever. I’ve been following the body of work around heart rhythm variability for a long time - live in Northern California near the HQ of HeartMath, which developed the first HRV wearables. Lief takes this to a whole new level. Having something giving you real time feedback on your stress level and a way to manage that in the moment is just incredible. I have lived many years as a total stress monkey and now … I’m not! It’s like magic.
Developer Response 05/30/2022
Hi SuneelR, thank you for your kind words and for using our Lief program. Your feedback is much appreciated and we take them seriously to improve our service better and help more individuals in the future!

improvement

Version 13.1 May 2

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: BrainBot, Inc.
Size: 82.8 MB
Category: Health & Fitness
Compatibility: Requires iOS 13.0 or later.

iPhone
Requires iOS 13.0 or later.

iPad
Requires iPadOS 13.0 or later.

iPod touch
Requires iOS 13.0 or later.

Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 4+

4+

Learn More

Contains
Messaging and Chat

Privacy Policy

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Lief App

Ratings & Reviews

Really helps with my daily stress levels

This device changed my life

Learning to self-regulate

This is really really amazing

What’s New

App Privacy

Data Linked to You

Accessibility

Information

You Might Also Like

Optimal HRV

Yudemon HRV

Oxa Life

Meo Health

StressEraser Pro

Body Insight: Smart Longevity

Elite HRV: Wellness & Fitness

Flowtime: Meditation & Relax

Somnee

Flowly: relaxation training