v3.8.0 brings Agility for Handlers into the app as a full six-week program (with its own warmup), opens up the Strength and Conditioning Create Training Plan wizard to short timelines from one week up, adds a free-tier prompt to plan your next goal that can lead all the way to a 14-day Strength and Conditioning free trial, and restores the missing parts of the Linear warmup across 66 workouts.

v3.7 adds the ability to start tracking how you feel after workouts. This allows you to build up a baseline and get a sense of when to slow-down a bit and when to push-on. (You won't see the impact of that data immediately, you need to log for it for a weeks before it starts showing up) This update also personalises the 6 Week SAQ 80/20 intervals to your own baseline. And, over on the bugs side we have some stability fixes for the Plan and Train tabs. For more detail see https://app.theuap.com/changelog

New: + You can now add personal notes to any exercise during a workout: tap the pencil icon to jot down observations, form cues, or reminders that carry over to future sessions + After completing several workouts, you may see a quick "How are you finding the app?" prompt, with ways to leave a store review or direct feedback to us. + The app now checks for new versions on launch: a gentle banner suggests updating when a newer version is available Improved / bugs-fixed: A couple of small things were improved, e.g. the buttons for Cues and Demo videos are clearer in dark-mode, completed set checkmarks less distracting, etc. But the bulk of the work was in bug fixing. The "What's New" screen now links to the full changelog so you can browse the complete history of updates, if that's your thing :)

This is a major update that combines the best of v1 and v2 into one app. - Fully offline-first: your training data is stored on your device and syncs when you're back online. Train anywhere without needing a connection. - Redesigned workout experience: clearer set logging, smarter rest timers, timed exercise support with automatic side-switching, and exercise history at your fingertips. - FreeMove, our new body-weight program is now available to everyone: 24 weeks of movement assessment and development. - New visual design: a warm, modern look across every screen with full dark mode support.

Bugs fixed: * videos playing again! * timers running * removed option to change days-per-week on the 6weekSAQ plan to reduce confusion

correction to previous release to resolve bug: "cannot escape Create New Plan pop-up"

Fixes a bug with the modal on Select Workout for brand-new users that was causing the modal to not be able to close. Fixes some translation errors.

* Classroom members will now be able to access Coach Tools in the app * Classroom members can set their focus to Coaching or Athleticism, which impacts what Home page they're shown * BugFix 1: clearer information, and additional buttons, on how users who have Strength (aka ‘L1’) access can get from 6wkSAQ to Strength. * BugFix 2: Fixed ‘monday2’ and a few other typos

* Added a database-side method for triggering a reload of your S&C program, which is cached locally for offline access. This wasn't needed with a static program, but given that FreeMove is still growing, we need a way to implement updates to users on on it. * Added local translations (es, fr, & de) for days on the MyWeek screen

Adds support for multiple languages (starting with Spanish) And the framework for our new low-equipment workout program "FreeMove" Minor UI improvements around program selection

* Provide feedback in-app (pass bug reports, and your ideas/requests from within the app) * better onboarding screens * better onboarding screens for new users

Addresses a small bug in the way workouts were logging that caused a fatal crash in some edge cases.

Fixes a bug where certain screens of the app wouldn't function correctly on very-wide devices.

V2.3 brings.. + Introductions to Phases are back (for L1 and 6wkSAQ) + 6 week SAQ gains warmups + Game Stats gains 'undo' buttons, and some UI upgrades + a few small bug fixes Along with the following from v2.2... + Timers for Work + Able to /do/ duplicated workouts, ie when there are 2x Conditioning in a week + Able to click on to view Completed workouts + Backfilled all your recent exercise logs from the old app into the new DB. + Added a link to where you can suggest ideas & vote on other people’s ideas (see Settings > App)

* improved the timer for timing Rests * added ability to leave feedback around whether you should go heavier or lighter with a weight next time * fixed small ux bugs * fixed a bug in rest-time for final exercise of a superset * fixed a bug if exercise video is misisng

Control your week easily with a swipe. You move when you're ready, and easily get to where you want to go, or look back at how far you've covered already. Fixed bugs with occasional log-out, or with being 'stuck in week'.

* fixed bug in display of Plan * fixed entry in rep counters * fixed date entry dials for Plan to work with iOS 14

Bug fixes... * finish button at end of workout fixed * button to re-enter completed workouts fixed * change reps-entry to work same way as weight-counter

NEW FEATURES * new way to navigate workout * choose to not superset BUGS FIXED * 2x bugs relating to seeing next exercise when on rest-timer screen * 2x bugs to do with rest-timer moving us on incorrectly * show correct dates in View of Plan * stop FAB on MyWeek screen blocking workouts when closed * bug in selecting Prep in manualAdjust * 2x bugs in keyboard entry of weights * handle edge case where user has tiny/HUGE weight totals * fix ui to hide past-data button if not available

Fixes the weights/unit bug that snuck in with the changes in v1.6

This fixes an error introduced in v1.6.0 that caused fatal crashes in some circumstances. There are no feature / user-facing changes.

As part of our rollout of allowing the app to work offline we've added a local DB, and shifted the first small part of the app (Preferences) to using that local DB. We also... * fixed the multiple-notifications that were occurring on v1.5.3 * fixed the countdown timer to work on first exercise of workout! * now display the Plan overview all the time * and we simplified the UI on the password-login screen

Bugs fixed… * stop app crashing in BW mode on some workouts * stop the first Rest Timer of a workout from ‘skipping’ * fix error with week nos in MyPlan * handle when users leave MyData before data had loaded * stop wrongly showing “week 0” in Performance display data on 6wk program * fix a bug with sending the wrong TZ to Preferences Features added… * add reps on Workout Overview screen

changes: + a better way to handle the "failed to authenticate" mutation error + removes the set-Timezone button (does it automatically now) + minor UI tweaks

Changes.. * show Intros for each phase * display an "average time to complete" for each workout (will start displaying once we hit 100 entries for a workout) * display the notes for each workout * provide extra timer if doing an 'each side' rep, along with a cue for how to record them * improve the way we display reps of the form: "AMRAP in 30secs" * hide exercises that have 0 reps in a given ween (some Pre-Season workouts) * correctly handle reps that vary with set (e.g. 5-3-5-3-5 in Power phases) * improve the way sound works for start/stop of rest/timers * minor UI improvements, such as Dark mode