Want to be an FBI special agent or just see if you can meet the physical fitness requirements? Test your fitness level with the FBI Physical Fitness Test app and do push-ups, run, and test your sit-up ability, just like special agents do.
The FBI’s Physical Fitness Test app provides a detailed, insider look at how to complete each component of the test, including sit-ups, push-ups, a 300-meter sprint, a 1.5-mile run, and pull-ups. (Pull-ups are only required for candidates in the Tactical Recruiting Program, which enlists individuals with tactical experience for the FBI’s Hostage Rescue Team.)
Key Features:
· Instructions on proper form and test procedures for each component
· Video demonstrations of some exercises, featuring FBI fitness instructors
· Exercise timers and counters
· Customized scoring based on user’s gender
· Two modes – Practice Mode (trying each exercise at your own pace, as many times as you like) or Testing Mode (go through the exercises in the actual Physical Fitness Test order, with prescribed rest breaks).
· Can work with a phone’s global positioning system and accelerometer for a more realistic experience
The app provides official FBI information on how the new agent fitness test is administered and scored; however, scores cannot be used for the actual Physical Fitness Test to become a special agent. Detailed information on the special agent application process is available at FBIJobs.gov
There is an information button for pull-ups. The information button says only TRP candidates need to perform the pull-up event but a quick search shows all special agents need to perform the pull ups.
Needs an update
Ray-452
As of November 2025 the FBI fitness test has taken away the sit up event and replaced it with the pull up even for all agents. This is a great app, but please review the new FBI fitness standards and adjust accordingly
Not accurate count
qaarmstrong
Pretty fun little app to workout with. Not counting all my pushups and sit-ups just yet. Afraid to see what the run time will be like. Wish these things could be more accurate.
Tracking!
OneStarTroll
Thank you FBI for making tracking legal. I was tired of having to weed through application permissions every time I would download an app. Now with the FBI app, I know I am being watched all the time! It’s refreshing to know the FBI is watching my every move and will swoop in to save me when I need them most. The truth is out there.
This update brings enhanced running insights, improved activity tracking, and additional ways to monitor your performance.
• View step count, step length, and average cadence in running attempt summaries.
• Explore new pace-over-distance and cadence-over-distance charts after a run and in your workout history.
• See your live segment pace during running exercises.
• Optionally rate your perceived effort after running and strength exercises.
• Improved run distance tracking and auto-detection for more reliable distance and performance data.
• Expanded guidance and helpful tips for auto-detected running exercises.
• Additional user interface enhancements for a smoother experience.
Version 5.4
The developer, Federal Bureau of Investigation, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Identifiers
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Federal Bureau of Investigation
Size
65 MB
Category
Reference
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
iPad Requires iPadOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
