Get fit & strong! NO signup, NO limits. Log workouts at home or the gym, create unlimited routines, track your progress & save sets in real time from your Apple Watch!
Create and customize your own unlimited workouts, add super sets or search over 140 predefined workouts to help improve fitness, gain muscle and strength, get ripped, or tone up.
Apple Watch support! Control your workout from your wrist – see your exercise, adjust reps and weight, use the rest timer with haptic feedback and view your workout summary, all synced seamlessly with your iPhone.
Access a vast library of gym exercises and home workouts. Get step-by-step instructions on how to perform them correctly. Stay motivated and focused on your fitness journey.
Track your training history with the built-in workout log calendar while the graphs help you to identify trends and show how much weight you have lifted this week, month or even 6
months.
View, add and edit your workout logs and compare your statistics, exercise volume and history.
Create your weight-lifting plan & get in shape - Build a stronger & more confident version of yourself.
Browse or search hundreds of exercises for the home or gym, separated into targeted muscle groups with detailed offline videos highlighting the activated muscles without having to wait for slow videos to load.
Create your own custom exercises to use in your gym workouts - if you have a unique exercise that isn't in other apps you can add it.
During a workout you can swap, add, edit and skip exercises or adjust the built-in rest timer.
Gym Exercises & Workouts is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned lifter and state level powerlifter with over 20 years experience.
Ditch the pen & paper, log your workouts, add your super sets, create custom exercises and track your progress, all with an easy to use interface.
Summary of Gym Exercises & Workouts features:
* Over 140 predefined workouts to do at home or the gym
* No accounts or login required
* Apple Watch support – log sets, adjust reps & weight, rest timer with haptics and workout summaries
* 300+ Simple, animated figures highlighting the activated muscles during an exercise
* Create and customize your own workouts
* Swap, add and skip exercises during a workout
* Track your workout history with a built-in calendar
* Add Workout Notes to your training
* Workout Graphs - Total Weight Lifted, Workout Duration and Muscles Worked
* Search for exercises
* Adjustable rest timer in-between sets during a workout
* Create and use your own custom exercises in workouts
* Create a favorites exercise list for quick reference
* Regional weight selection – kg or lb, with full decimal keyboard support
* Clear instructions how to perform each exercise
* Premium upgrades available to remove ads and add watch support
Gym Exercises & Workouts does rely on an internet connection to download predefined workouts and new exercises, in-app images may change. The app is free to download and use without limits. A premium upgrade is available to unlock Apple Watch support and remove ads.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Edit: The developer contacted me promptly about the issues I experienced and fixed the issues I had in a very short time. I like the simplicity of the app, it doesn’t feel like it has a lot of unnecessary features and just allows me to track workouts. The only issues I have are the exercise timer stops when I put my phone to sleep and if I need to change the order of my workout, the app starts the next exercise automatically when I touch the change button so I can’t change it. To get around this, I have been changing the order before I log the last set.
Developer Response
Thanks very much for letting me know Michael! Glad you like the app! I have had a few users tell me about the rest timer bug. I have just released a new version 2.68 which should address all those issues! If you continue to find problems you are welcome to email me - adamis1st@hotmail.com and I will try to resolve them.
New update is AMAZING!
woodchuck, the rabid
Thanks for the new update, it is fantastic! One suggestion: can you make the calendar editable by start day of the week? My schedule is Sunday to Saturday. Having is start on Monday makes it look really funky to me and chops up my workout. Also, making the streak counter by your work out days, rather than consecutive days would be better. It resets every week on my rest day. I would rather know my streak of how long I have completed my specific work out.
Replaced Shred!
Alwaysmom-ing
I loved Shred, then they made it cost $99 a year. 🤯 I was on the hunt for a replacement app and tried absolutely eveyying. I don’t want to watch videos, I just want to know what the next workout is and how to do it! This app totally fit the bill, and I love it! Thank you very much! Two things- I wish I could share workouts I have created so my daughter could do the same ones without having to manually create them again. Second, is there a way to play the demonstration video when you are in the workout? I always have to leave and go to exercises and hunt down the one I’m after. Those things are minor though- it’s a great app!
Developer Response
Hi, that is amazing you find my app best suited for your training needs! Makes all the late night coding worth it.For your first point I am hoping to add some ability to share workouts with users in the coming months and for viewing the demonstration video in the workout, I will be releasing a massive update in the next 2 weeks with all new much more highly detailed exercise videos and when in a workout you will be able to tap on the current exercise name and it will bring up the exercise info. Please reach out to me if you have any more feedback as I find it very valuable. :)Adamadamis1st@hotmail.com
Good free gym app with a few things keeping from being a great free app
Kenny-w
I like this app for organizing my workouts and tracking my gym days. The biggest issue I see with this app is you can’t change the order of your workout once started. There is an option to change the next exercise but it doesn’t seem to work. Something I would like to see would be to have the ability to record a 1rpe and then use a percentage in the setup.Something else nice would be a way to record your machine setup info(seat height etc). I have never found an app that does that.
Developer Response
Hi Kenny, sorry for the slow reply. You can change the order of exercises once you start the workout, just tap the exercise list button (the one with the 4 lines next to the skip button) and you can tap and hold the exercise you want to re-order and then swipe up or down to change it's order. If you want to change the current exercise you're doing provided you haven't logged your first set you can tap on the current exercise (in blue) and change it to another exercise. I appreciate the RPE scale, I'll see if I can add something for that and also good suggestion about machine setup notes. All the best with your training.
*NEW* A brand-new look. Gym Exercises & Workouts has been completely redesigned from the ground up.
• Cleaner, sharper screens throughout
• New Trends view - muscles-worked & strength-progress charts
• More progress graphs, plus refreshed logging & exercise screens
• Light & dark mode
• Still fully compatible with Apple Watch - log sets and adjust reps & weight right from your wrist
• European keyboard support - decimal comma now works correctly in weight fields
• Performance improvements & bug fixes
Version 3.11
The developer, Adam First, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Adam First
Size
68.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
