Workouts planned, meals sorted, community ready.
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Workouts planned. Meals sorted. A community doing it with you.
Tammy Fit is the fitness app built by Tammy Hembrow for women who want real results without the guesswork. Everything is already done for you. You just show up.
WORKOUTS
Step-by-step gym and home workouts across every training style: booty, full body, HIIT, boxing, upper body, abs, yoga, pilates, and more. Every session is planned, every weight is tracked, and every workout builds on the last. No wandering, no guessing.
8-WEEK PROGRAMS
Choose from structured 8-week programs across gym and home, including options for pregnancy, post-pregnancy, powerbuilding, yoga, and pilates. Pick what fits your life and follow it through.
CHALLENGES
Want extra accountability? Join a time-limited challenge and train alongside thousands of women working toward the same goal at the same time. A community moment inside the app, available throughout the year.
NUTRITION
Meal plans designed by leading nutritionists, tailored to your goal, including healthy treats and family-friendly meals. You get step-by-step recipes, weekly grocery lists, and daily macro tracking. Scan a barcode to log food instantly, or point your camera at a meal and we’ll work out the macros for you.
SOCIAL
Connect with the Tammy Fit community inside the app. Share your progress, see what other members are doing, and train alongside women who get it. This is what keeps people coming back.
MINDFULNESS
Guided breathwork and mindfulness sessions from 5 to 20 minutes, designed to help with stress, anxiety, and overwhelm. Because results aren't just physical.
PROGRESS TRACKING
Weight, steps, water, workouts, and food, all tracked in one place. Your diary maps out each day so you always know where you're at and how far you've come.
Connect with Apple Health to display your step count and report your progress including workouts, nutrition and hydration.
Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. Manage your subscription in Account Settings. Full terms: tammyfit.com/terms
TammyFit has been an absolute lifeline for me. It's not just about workouts and meal plans; it's about the journey it's taken me on – a journey of self-love and transformation. When I first started using TammyFit, I was struggling with confidence and feeling lost in my fitness journey. But with each workout and meal, I felt myself getting stronger, not just physically, but mentally too! If you do better with a gym buddy, join the challenges as well because the sense of community within TammyFit is truly something special. It's like having a cheerleading squad in your pocket, supporting you through every high and low. Thanks to TammyFit, I've not only seen changes in my body, but I've also found a newfound sense of self-belief and empowerment. Something I had definitely lost after becoming a mum. I also can’t speak highly enough of the customer support team. They’re incredibly helpful and kind, going above and beyond to make sure your app experience runs smoothly and all of your questions are answered. If you're ready to embark on a life-changing and holistic wellness journey, I can't recommend TammyFit enough. It's not just an app; it's a beacon of hope and inspiration on the path to becoming the best version of yourself. P.S.- I’d like to add that there is a large variety of workout styles on the app if you don’t enjoy lifting weights, and there are even several guided meditation videos on there that even the busiest person can find time for because they offer short ones as well.
Best fitness app ❤️
jackelin m
I am never that person who submits any types of reviews. But this one is definitely an app I recommend for multiple reason’s and why not share my experience? To start off the app lets you select different meal plans ex: vegan, gluten free, vegeterian, family meals, healthy diy snacks and different standards versions. And as we all know to lose weight and maintain the weight off it starts with eating a more healthier. They also have meals that you can buy already made and gives you a detail in regards carbs, protein, calories and more. This has definitely helped me stay more consistent to my goals, also I am not vegan but I do love some of my meals to be vegan and the app lets you view all types of meal ideas. Now when it comes to workouts I definitely believe this is the best app on the market. You get to enroll into challenges for specific body parts or you can join programs that will allow you to plan your goals. In addition it has gym and at home work outs and due to the pandemic or having gyms close you will never miss out your trainings. And those are just a few things I fell in love with and of course customer service they respond asap and they don’t stop until they resolve your issues. This app is definitely worth a try ❤️ best wishes hope you guys are able to try this app and reach your goals 🙏🏽
Developer Response
Oh my! Thank you SO much Jackelin. Your kind words and feedback is so great X
Great and has potential
Bcooley406
This is by far my favorite workout app. I was using Sweat by Kayla Itsini, and I switched to this and am glad I did. Tammy is hot. I wanna look like Tammy. *So, after looking at the review before mine, I decided to give a little more detail, because I agreed with the previous reviewer, and I like this app, and I want it to be successful. First, I really like that the developer seems to respond to every review with a paragraph. It seems like they want to improve and see what people think; and that’s why I’m going to be more specific. I REALLY like that I can watch Tammy doing the exercises. I will actually do them with her. I believe she does them in a loop. I think it helps my form, and almost makes me feel like I’m working out with her. I would like more home based workouts. I hope they extend the selection. Also, I’d like more information given in the app about what pound of weights to use. Another thing is my app is not marking the workouts that I complete: maybe it’s just a glitch in the app. I’d like more information about what Tammy does specifically. After all, the reason I chose this app is because it’s Tammy’s app. For example, what size weights does she use? Does she do HIT everyday with her workouts? Is it okay to do the whole body workout plus the home booty workout at the same time. Just little things like that would be very helpful! Thanks!! 😊
Developer Response
Amazing review! We love absolutely everything about this – you're so right that we read and consider every piece of feedback we get; it's our users who make the app what it is after all. We definitely have plenty more home-based and equipment-free workouts coming at you, as well as little details and tidbits about how Tammy works out and what she gets up to. In the meantime, have you checked out the tammyhembrow.org blog? xx
Overall good app
Kauten20
So let me start by saying the reason for only 4 stars is due to the lack of complexity in the app but I’ll get to that later. For starters I just recently took the plunge of deciding to try Tammys app. I have always watched her on insta and thought why not? I originally used the app BBG and I did truly like it but it got boring to me as I wanted something more advance and focused on weights. Going from Kayla’s app to this app is probably why I feel like the layout of this app could be more organized and a little more sparkle so to speak. I find it bland🤷🏻♀️As far as the workouts go, like I said I just recently started it but I do enjoy what I see. I love that there is no timer and it allows you to focus on form and you can track what weight your lifting to see progress! Another pro about this app for me is that the meal plan is simple and stuff you can buy at your local Walmart. Some cons I would say if you aren’t already experienced in the gym then this isn’t a beginners app and you may benefit from learning the basics prior to starting. I feel like in the future some improvements can be made such as beginner weeks for people learning, organizing the app a little more as far as the workouts go, and also the macros... I used a calculator online and I feel like it’s more accurate than the app. No way I could consume over 200 carbs in one day! Regardless I love the app and hope they will extend the 8 week program to a 12-24 week!
Developer Response
Amazing! Thankyou so much for taking the time to give us all of this thoughtful feedback – it's absolutely gold. We've passed it straight on to the design and development team.
Minor bug fixes & improvements
Version 2026.10.01
The developer, TH IP PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
TH IP PTY LTD
Size
112 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.5.0 or later.
iPhone Requires iOS 15.5.0 or later.
iPad Requires iPadOS 15.5.0 or later.
iPod touch Requires iOS 15.5.0 or later.
Mac Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later.