Train smarter, not harder. Video-guided workouts, custom plans, and muscle tracking. Free. No account needed.
No login. No subscription. No nonsense. Open the app, pick a workout, and go.
WORKOUTS THAT ACTUALLY GUIDE YOU
Exercises come with a video demonstration so you always know exactly what you're doing and how to do it right. Three workout formats mean the app works however you like to train:
• HIIT — countdown timers drive you through each exercise. The clock keeps you honest.
• Sets & Reps — log your weight and reps as you go, set by set. Watch your numbers climb week on week.
• Count-Up — move at your own pace and tap to advance when you're ready. No pressure, all progress.
READY WHEN YOU ARE
A full library of expert-designed workouts is built in from day one — no setup, no configuration. Browse by format or muscle group, tap to preview the full exercise list and videos, then start. Multi-week training plans let you add an entire programme to your diary in one tap, so you always know what's coming next.
MAKE IT YOURS
Build your own exercises, design your own workouts, create your own plans. Everything you make can be shared with anyone via a simple link — they tap it, it opens straight in the app. No account needed on either side.
NOT SURE WHERE TO START?
The random workout generator has you covered. Tell it which muscle groups you want to target, how long you have, and how many circuits you're up for. It builds a complete workout in seconds. Fresh sessions, zero thinking required.
SEE HOW FAR YOU'VE COME
Your diary tracks every session — past and upcoming — in one clean calendar view. The home dashboard shows your streaks, weekly activity, and a full muscle group breakdown so you can see exactly what you've been working and what needs more attention.
Works fully offline. Exercises cache to your device after the first play, so nothing stands between you and your workout — not even a bad signal.
This is fitness without the friction.
This app was truly helpful for me and it’s free and available to all genders so I love it so much
Developer Response
Thanks for the feedback! Glad you’re enjoying it 💪😊
Good for a random session
Mxbrown
I’m replacing the Adidas app bcz they closed it. This app has good random routines with options to change workouts. It would be nice with a voice prompt to know what exercise is next. I keep having to go to my phone to see what’s next.
We've had a makeover, but you still get the same great workouts
Version 3.22
The developer, Jonathan Beeley, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Jonathan Beeley
Size
166.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
