Basic Training Workout
Exercise Made Simple
Free · Designed for iPad
We made this app simple because many of the workout apps were so complicated.
Transform your body with military-inspired workout programs designed for real results. We offer simple structured, progressive workouts that build
strength, endurance, and discipline.
FEATURES THAT DRIVE RESULTS:
► 5 SPECIALIZED TRAINING PROGRAMS
• FALCON - Upper body power focus
• DEEP HORIZON - Core strength & stability
• CHALLENGER - Full body conditioning
• TRIDENT - Advanced strength training
• CALISTHENICS - Bodyweight mastery
Plus dedicated stretching and cardio modules
► SMART WORKOUT TRACKING
• Visual exercise guides with video tutorials
• Set/rep tracking with weight progression
• Auto-timer tracks workout duration
• Rest day recommendations
• Workout history with detailed analytics
► MOTIVATION THAT WORKS
• Daily workout reminders (customizable time)
• In-workout encouragement messages
• Progress celebration milestones
• Motivational quotes to keep you focused
► APPLE HEALTH INTEGRATION
• Automatically sync workouts to Health app
• Track calories burned
• Monitor fitness trends
• Complete your activity rings
► DESIGNED FOR REAL LIFE
• No gym required options
• Quick 20-30 minute workouts
• Offline functionality - train anywhere
• Clean, military-inspired interface
• No subscription required for core features
PERFECT FOR:
• Beginners starting their fitness journey
• Athletes seeking structured training
• Busy professionals needing efficient workouts
• Military fitness test preparation
• Anyone wanting discipline and results
YOUR PERSONAL TRAINING EVOLUTION:
Start with foundational movements, progress through increasingly challenging workouts, and transform
into the strongest version of yourself. Each program builds on the last, ensuring continuous
improvement without plateaus.
PREMIUM FEATURES (Optional):
• Advanced analytics dashboard
• Unlimited workout history
• Custom workout creation
• Priority support
Download Basic Training today and join thousands achieving their fitness goals through disciplined,
effective training.
Ready to earn your strength? Let's begin.
Note: Please consult your physician before beginning any exercise program.
Ratings & Reviews
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Summary of Fixes.
1. Cardio Background Timeout Bug - Fixed the issue where returning to the app after
being backgrounded past the timeout wouldn't auto-save the workout. Now it immediately
triggers the save when you return.
2. Navigation Bar Contrast - Replaced iOS's translucent navigation bars (which had poor
contrast in iOS 18) with custom solid dark army green headers with white text.
3. Header Spacing - Adjusted the header structure to have natural, balanced padding
instead of the compressed look.
The developer, Warren Hansen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Warren Hansen
- Size
- 504.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- ©copyright2025