EvolveYou: Strength For Women

Name: EvolveYou: Strength For Women
Rating: 4.8 (19690 reviews)
Author: EvolveYou App Ltd

Fitness, Workout, Tracker

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

20K Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

EvolveYou App Ltd
Language

EN
English
Size

274.3
MB

iPhone

The strength training & wellbeing app for women with structured programs to achieve results that will last - TRY OUR 7 DAY FREE TRIAL. Designed for women who want structure to their training, nutrition support to achieve results that will last - we’ll take the guesswork out of your training and help you build confidence both in and outside the gym. We believe that every woman should feel confident lifting weights. With the EvolveYou app we’ll help you: - Choose a program based on your goals, experience and preferences (both at the gym or at home) - Know exactly which workout to do each day - Save time and create a schedule that works for you with our Weekly planner - Learn from the best coaches with our form tips and coaching cues - Track your progress using our in-app weight tracker to see your strength soar - Earn exclusive rewards and badges to celebrate your wins Choose from a range of styles and programs that match your goals, schedule, and preferences: - STRENGTH; Build lean muscle and significant strength gains from hypertrophy, training using free weights and machines. - PILATES; Get strong and balanced with a unique combination of pilates and strength training to become your strongest, most aligned self. - YOGA; Breathe, stretch, and restore with flows that ground and energise - FUNCTIONAL; High-intensity conditioning and functional cardio to improve strength, power and overall athleticism. - HYBRID; Metabolic training to challenge your limits - ON-DEMAND; follow-along with our trainers to get the most from your workouts - PRE & POST NATAL; to support you throughout your pregnancy and beyond We know a healthy lifestyle is necessary to keep progressing. This is why in the EvolveYou you will find: - 1000s of nutritious recipes for every preference - Macronutrient tracking and guided meal planning - Shopping list generator and Apple Health sync - Access expert tips, tutorials, and mindset tools - Learn about cycle syncing, recovery, and wellness - We help you understand your body and unlock your full potential—inside and out. Join a powerful community of supportive women; - Workout with our qualified trainers; Krissy Cela, Maddie De-Jesus Walker, Mia Green, Charlotte Lamb, Saman Munir, Krsna Garr, and Emily Mouu - Connect with others in our in-app forum to share your wins, ask questions, and stay motivated - Be part of challenges that unite and inspire Whether you're finding your fitness rhythm or chasing new personal bests, EvolveYou meets you where you are—and helps you become who you want to be. This is more than just fitness. This is your evolution. Start your FREE 7-DAY TRIAL with us today! If you live in the European Union and wish to cancel your order, you may do so within 14 days. You can do this by following the process laid out in the Apple App Store. Please note and acknowledge: you cannot cancel your order or obtain a refund if you have downloaded the app and started using it (i.e. for example, by opening and using the App). SUBSCRIPTION PRICING & TERMS OF USE For more information, see our terms and condition and privacy policy: Terms Of Use: https://www.evolveyou.app/terms-and-conditions Privacy Policy: https://www.evolveyou.app/privacy-policy In agreeing with the terms and conditions you agree to have your subscription automatically renewed. Subscription purchase will be applied to your iTunes account at the end of the trial or on the confirmation. You agree to your account being charged to renewal within a 24 hour period at the end of the current period and to this charge is the same as your initial fee unless you opt for a different plan (e.g switching from monthly to annual). Subscriptions will automatically renew unless cancelled within 24-hours before the end of the current period. You can manage subscriptions at any time, and turn off auto-renewal in your account settings after purchase if you choose. Any unused portion of a free trial will be forfeited if you purchase a subscription

Events

SPECIAL EVENT

Join the Kickstart Club

Start with our 4-week challenge - fun workouts, expert guidance, lasting results.
MAJOR UPDATE

Join our community

Connect with trainers, celebrate achievements, and get support! Join daily conversations in our new forum.
PREMIERE

New Exclusive Collab

Strengthen, sculpt, and flow! Join Donna's exclusive challenge for deep core work and incredible flexibility gains.

Ratings & Reviews

4.8

out of 5

20K Ratings

Please get this app.
04/06/2022

Nanoshaq
Y’all.. I’ve bought so many ebook programs from so many Instagram athletes that I used to follow and love.. and all those programs sucked to say the least. I could not stick to any of them. This app is by far the best thing that I’ve ever spent money on. Krissy and Melissa are my favorite Instagram athletes I follow. I used to work as a personal trainer in a gym long ago, so I’m not a beginner and I can confidently say this app is for ALL levels of fitness. This app is extremely user friendly. You can pick programs based on gym or home, level of experience, etc. the plans are all laid out for you, and each workout is EXTREMELY easy to follow! (When I say easy I mean organization, easy to switch out workouts, and demonstrations for everything- not easy workout lol). It’s like the trainer you chose is right there working out with you. The community is wonderful. The nutrition portion is really great! Everything is just perfect. I cannot think of anything that needs improvement. You can note in your weights, you can pick alternative workouts with a click of a button (without moving from page to page. So no distractions at all!). I’m now just waiting for krissy to add in a pre and post natal program!!! Thank you for this wonderful app; it truly keeps getting better and better. I love the new trainers and the wide variety of workout styles. There is something for everyone. I cannot see myself ever not using it. I’m a subscriber for life y’all!

Developer Response
Thank you so much for your review! We're so pleased to hear how much you're loving the app 🤩💙
Please get this app.
04/06/2022

Nanoshaq

Y’all.. I’ve bought so many ebook programs from so many Instagram athletes that I used to follow and love.. and all those programs sucked to say the least. I could not stick to any of them. This app is by far the best thing that I’ve ever spent money on. Krissy and Melissa are my favorite Instagram athletes I follow. I used to work as a personal trainer in a gym long ago, so I’m not a beginner and I can confidently say this app is for ALL levels of fitness. This app is extremely user friendly. You can pick programs based on gym or home, level of experience, etc. the plans are all laid out for you, and each workout is EXTREMELY easy to follow! (When I say easy I mean organization, easy to switch out workouts, and demonstrations for everything- not easy workout lol). It’s like the trainer you chose is right there working out with you. The community is wonderful. The nutrition portion is really great! Everything is just perfect. I cannot think of anything that needs improvement. You can note in your weights, you can pick alternative workouts with a click of a button (without moving from page to page. So no distractions at all!). I’m now just waiting for krissy to add in a pre and post natal program!!! Thank you for this wonderful app; it truly keeps getting better and better. I love the new trainers and the wide variety of workout styles. There is something for everyone. I cannot see myself ever not using it. I’m a subscriber for life y’all!
Developer Response 04/14/2022
Thank you so much for your review! We're so pleased to hear how much you're loving the app 🤩💙
Best workout app on the market!!
04/12/2020

yasi_on
I’ve spent a good half of my life doing cardio, spin, and attempting ab workouts. I was always reluctant about strength training because I didn’t know where to start, and I didn’t want my body to look like a body builders. Then, I decided I really wanted to learn how to get lean and tone using weights, so I downloaded tone and sculpt after finding Krisy on Instagram. This app is hands down the best workout app out there. I’ve tried many, but this one is the best. You can select “home” or “gym” - I selected gym because I wanted to get familiar with machines, and it has built my confidence with weight training SO MUCH. The app targets exactly the right areas, and has such a variety with workouts. On your days off, you can select the “+” button and search through target workouts, 15 min workouts, etc. if you want to keep working on something specific. It’s very user friendly, and the workouts are challenging but doable and you learn so much all while building strength, and getting better everyday. This app is amazing. I’ve had my on and off cycle with the gym, but this app offers workouts that keep you coming back for more because you feel/see the results. The meal ideas on the app are also very feasible, and attainable in the kitchen. So much ease and variety! I will be a life long member of tone and sculpt. Thank you tone and sculpt team for building the best app out there!

Developer Response
Thank you for your amazing review! The team are thrilled to hear the app has helped you increase your confidence especially in the gym and that you now enjoying weight training with the workouts on the app too. We are incredibly proud of you for starting your journey with the app and we hope it continues to be the best tool for you to utilise. 💙
Best workout app on the market!!
04/12/2020

yasi_on

I’ve spent a good half of my life doing cardio, spin, and attempting ab workouts. I was always reluctant about strength training because I didn’t know where to start, and I didn’t want my body to look like a body builders. Then, I decided I really wanted to learn how to get lean and tone using weights, so I downloaded tone and sculpt after finding Krisy on Instagram. This app is hands down the best workout app out there. I’ve tried many, but this one is the best. You can select “home” or “gym” - I selected gym because I wanted to get familiar with machines, and it has built my confidence with weight training SO MUCH. The app targets exactly the right areas, and has such a variety with workouts. On your days off, you can select the “+” button and search through target workouts, 15 min workouts, etc. if you want to keep working on something specific. It’s very user friendly, and the workouts are challenging but doable and you learn so much all while building strength, and getting better everyday. This app is amazing. I’ve had my on and off cycle with the gym, but this app offers workouts that keep you coming back for more because you feel/see the results. The meal ideas on the app are also very feasible, and attainable in the kitchen. So much ease and variety! I will be a life long member of tone and sculpt. Thank you tone and sculpt team for building the best app out there!
Developer Response 06/15/2020
Thank you for your amazing review! The team are thrilled to hear the app has helped you increase your confidence especially in the gym and that you now enjoying weight training with the workouts on the app too. We are incredibly proud of you for starting your journey with the app and we hope it continues to be the best tool for you to utilise. 💙
It's Amazing
12/09/2020

KKDD18
I'm gonna keep my review simple and to the point. This app is simply amazing. I've been a follower of Krissy Cela since years ago when she. was just beginning to get things started; even bought one of her pdf gym guides. To see her transform and grow is amazing and to see that she came up (and with the help of her great team ofc) this incredible app is mind blowing. The app allows you to be so flexible with fitness and organized. You choose the program plan you want, 3 days or 5 days, add challenges/extra workouts, add stretches, have a full layout planner of your week that you can change even if the day comes and u change your mind on doing that workout. The nutrition has many options to choose from like you will never be bored and the snacks are so good and simple. The community is so welcoming and there is a forum where u can chat amongst other users and motivate one another. Also, a grea feature is being able to hit the button "mark workout complete" if sometimes you don't plan on tracking weights and just wanna glide thru the workout. The app is perfect and budget friendly. I've never kept any workout app i downloaded in the past because i just didn't truly like any; except for the Tone and Sculpt app. I definitely will never be unsubscribing. Thank you to Krissy and the entire team for creating a perfect app that is sooo helpful❤️
It's Amazing
12/09/2020

KKDD18

I'm gonna keep my review simple and to the point. This app is simply amazing. I've been a follower of Krissy Cela since years ago when she. was just beginning to get things started; even bought one of her pdf gym guides. To see her transform and grow is amazing and to see that she came up (and with the help of her great team ofc) this incredible app is mind blowing. The app allows you to be so flexible with fitness and organized. You choose the program plan you want, 3 days or 5 days, add challenges/extra workouts, add stretches, have a full layout planner of your week that you can change even if the day comes and u change your mind on doing that workout. The nutrition has many options to choose from like you will never be bored and the snacks are so good and simple. The community is so welcoming and there is a forum where u can chat amongst other users and motivate one another. Also, a grea feature is being able to hit the button "mark workout complete" if sometimes you don't plan on tracking weights and just wanna glide thru the workout. The app is perfect and budget friendly. I've never kept any workout app i downloaded in the past because i just didn't truly like any; except for the Tone and Sculpt app. I definitely will never be unsubscribing. Thank you to Krissy and the entire team for creating a perfect app that is sooo helpful❤️
Love it! One change I would make
04/05/2023

Jessicazun
I love the variety of types of programs in this app, and the customization of whether you’re a beginner, intermediate or advanced! For years I’ve been doing mainly body-building/power building workouts with no cardio but this app is really helping me to transition to functional/endurance training but still maintaining that strength training I love! I also love the workouts you can do outside of the programs and the challenges that range from one day to weeks. The warm-up, recovery and mobility stretches/workouts are a great addition, something I wish other apps would’ve included that I had used before. I don’t use the nutrition feature much but I have saved some recipes I’d like to try in the future. The cons I’d say are the glitches that may take place mid workout that kick you out of the app or the weights you input save for the wrong workout, or they’re not saved from the last time you worked out. One addition I think would be great is potentially an indicator or suggestion of how much weight we can attempt to go up in for the next workout if we hit our weight goal for a particular workout. For example, I hit all prescribed amount of reps with the weight I have for squats (135lbs 3x10), it’d be cool if the app would suggest what percentage we should go up to now (136lb-140lb next time). I hope that makes sense, but overall I really enjoy this app and I'm actually seeing results, and I'm not overly fatigued.

Developer Response
Thanks for your review! We're so happy to hear you love the app workouts and features! Please reach out to the team so we're able to look into the glitches you've experienced. Thank you for your suggestion, we'll pass this onto the team for future review!
Love it! One change I would make
04/05/2023

Jessicazun

I love the variety of types of programs in this app, and the customization of whether you’re a beginner, intermediate or advanced! For years I’ve been doing mainly body-building/power building workouts with no cardio but this app is really helping me to transition to functional/endurance training but still maintaining that strength training I love! I also love the workouts you can do outside of the programs and the challenges that range from one day to weeks. The warm-up, recovery and mobility stretches/workouts are a great addition, something I wish other apps would’ve included that I had used before. I don’t use the nutrition feature much but I have saved some recipes I’d like to try in the future. The cons I’d say are the glitches that may take place mid workout that kick you out of the app or the weights you input save for the wrong workout, or they’re not saved from the last time you worked out. One addition I think would be great is potentially an indicator or suggestion of how much weight we can attempt to go up in for the next workout if we hit our weight goal for a particular workout. For example, I hit all prescribed amount of reps with the weight I have for squats (135lbs 3x10), it’d be cool if the app would suggest what percentage we should go up to now (136lb-140lb next time). I hope that makes sense, but overall I really enjoy this app and I'm actually seeing results, and I'm not overly fatigued.
Developer Response 04/17/2023
Thanks for your review! We're so happy to hear you love the app workouts and features! Please reach out to the team so we're able to look into the glitches you've experienced. Thank you for your suggestion, we'll pass this onto the team for future review!

We've updated your dashboard so that your fitness journey is front and centre! You can view your Personal Bests and achievements as soon as you open the app. Update today and see your fitness journey in a whole new light!

Version 9.3.0

Dec 19

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