DailyLift – Gym & Workout Plan
Plan, train, track progress
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Choose from 10 ready-made workout programs or build your own. Track your progress with statistics and share complete plans by QR code or link.
Your Gym. Your Plan. Your Results.
DailyLift is the workout app that makes it easy to plan, track, and follow up on your training — week by week. Whether you focus on strength training, bodybuilding, or general fitness, DailyLift gives you the structure you need to reach your goals.
Get started instantly with 10 pre-made, well-crafted workout programs, or build your own custom routine from scratch.
PLAN YOUR WEEKS
Create customized workout routines with any number of weeks and days. Distribute muscle groups, set target sets and reps, and get a clear overview with progress circles showing how far you've come. Everything from push/pull/legs to full-body splits — you decide the layout.
TRAIN WITH TOTAL FREEDOM
Follow your daily workout directly in the app, check off exercises, and watch your progress indicator fill up. Change of plans mid-workout? No problem. With DailyLift, you can adjust your session in real time, adding or removing exercises on the fly. Each exercise displays sets, reps, and rest periods so you always know what's coming next.
200+ EXERCISES (OR CREATE YOUR OWN)
Explore a library of over 200 exercises sorted by muscle group, complete with animated illustrations and clear technique descriptions. Missing an exercise? Create your own in a flash, and it will be saved to your personal library to be used anywhere in the app.
BUILT-IN HIIT & GYM TIMER
Run Tabata, HIIT, or strength intervals with the smart timer. Customize work and rest periods, number of rounds, and audio alerts. The timer works in both portrait and landscape mode — perfect for placing it on the gym floor next to you.
TRACK YOUR PROGRESS
See your progression with visual progress circles for each week. Keep track of completed workouts, remaining sessions, and your training consistency over time.
LIGHT OR DARK — YOU DECIDE
Full support for both light mode and dark mode. The app adapts to your system settings or lets you choose manually.
MORE FEATURES
Search & Filter: Find what you need instantly by muscle group and category.
Favorites: Bookmark your favorite exercises for quick access.
Log Details: Write notes for each workout day – save weights and personal logs.
100% Offline: Fully capable offline — no internet connection required in the gym.
iPad Support: Optimized and tailored layout for larger screens.
DailyLift is completely free to download and use. Take control of your training today.
DailyLift just got even better!
• New Statistics tab — track your training consistency, exercise history, weight progress, and personal improvements.
• Share complete workout plans using a QR code or link. Scan and save a shared plan with just one tap.
• Additional improvements and refinements throughout the app.
The developer, Nerje Salah, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nerje Salah
- Size
- 255.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17 or later.
- iPhone
Requires iOS 17 or later. - iPad
Requires iPadOS 17 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 2 more
- English, Spanish, Swedish
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Remove Ads Permanently $9.99
- Copyright
- © Salah Nerje