Workout plans now show sets and rep ranges, with starting guidance the first time you perform each exercise; a voiced, subtitled guide in Active Workout explains choosing a starting weight for a new exercise. Localized narrated explainers now cover 1RM and training volume, calorie estimates, effective sets, body composition, and tape measurements. Measurement results offer optional body proportions instead of combined body scores, with ratios updating when either measurement changes; Russian body-composition labels and measurement help text are corrected. Insights adds configurable workout-plan stats with quick access to full stats, and phone–Apple Watch fixes synchronize rest timers, set completions, startup cancellation, supersets, and saved rest defaults.

You can now choose and save which metrics appear below exercise sets during a workout by long-pressing the summary row. Your current automatic selection remains the default.

Active workouts now transition smoothly from the workout bar and can be reopened immediately after closing. The bar appears only when its workout can be opened, and active workout crashes are fixed. Extra-large Today and Training Progress widgets now include workout previews, charts, weekly consistency, and quick workout actions. CSV import and export preserve warm-up sets, drop sets, supersets, timed sets, and exercise labels; workout exercise reordering is more reliable, with smooth row animations on iOS 26 and 27. The update adds 14 exercises, new beginner routines and improvements to existing ones, improved iPad support, and support for iPhone Duo. Restore Purchase on the upgrade screen now restores permanent Pro access for older lifetime purchases.

This release includes general bug fixes and reliability improvements.

Coach advice now loads faster and includes improved rep-range guidance for hypertrophy. Apple Health now receives active calories only, rather than total calories including resting calories, so reported values may be lower while Gymfile continues to show total calories. Also improved widget freshness and corrected performance improvement calculations involving hidden performances.

Create AI workouts by speaking your request to the coach, and ask for workout suggestions similar to your own saved templates. Hidden performances are now excluded from workout progress comparisons and AI Coach advice. Analysis performance has also been improved for long workout histories.

Tasks now support optional notes and completion notes, with clearer history context in task details and editing screens. Existing tasks have moved from the retired Tasks tab and can now be accessed through a dismissible banner in Workouts or from the permanent Tasks entry in Settings.

Improved the default layout of story-sharing cards so monthly reports and other share screens open without overlapping elements.

Improved reliability and polish with fixes for several issues.

Added 27 exercises, primarily kettlebell and resistance band movements, bringing the exercise library to more than 300 exercises. Kettlebell exercises now have their own filter instead of being categorized as dumbbell exercises. Exercise descriptions, pros, and cons have also been rewritten with shorter, simpler language.

Added seven new cable exercises and improved exercise images. Active workouts now keep the default exercise variation available and display selected variation labels. Coach progression suggestions now preserve and apply drop sets correctly, and remain available after warm-ups or when proposed working sets are unchanged. AI Coach now refreshes recent workout insights less often when there are no new workouts or profile changes.

Get actionable Coach progression suggestions in active workouts, with exact set-by-set targets and one-tap application. Localized Siri, Shortcuts, Spotlight, and Automation actions can open or start routines and active or recommended workouts. Referral invitations are quicker to share, with reward notifications sent after an invite. This update also improves workout template edits, performance history, CSV set durations, reminder links, Watch session handling, notification reliability, and launch stability.

Improved the workout history view with filters and a compact overview of applied results, replacing the previous infinite-scroll-only experience for performed workouts.

Improved reliability and polish with general bug fixes.

Updated the app logo and icon. You can now set optional starting sets, rep ranges, and weight for routine exercises before their next workout, and review finished workout changes in a clear side-by-side template diff before saving routine updates. Also includes improved phone and watch connectivity during workouts and fixes for unnecessary Coach refreshing or regeneration.

A new onboarding screen makes it easier to get started and find your routine. Task migration to Dueful has been improved. Overdue progress photos now appear in the Measurements tab and app icon badge counts after fourteen days. Apple Watch workout dates, recovery, and last execution values are kept current more reliably, and personal record badges are prioritized in active workout exercise summaries.

Exercise variations can now prefill sets from recent matching exercise history when a new gym has no saved label choice. This update also restores per-gym default variation selection in active workouts, opens Gymfile and LiftHer Apple Watch workout Live Activities in the watch app, improves exercise notes and hidden default variation behavior, adds German infographic slides and summaries when available, and fixes unnecessary iCloud sync banners, backup status reporting, and some coach card feedback buttons.

New: Gymfile now prefills sets for exercise variations using your recent matching workout history when you train at a new gym, so logging feels faster right away. We also made Apple Watch workouts smoother by opening Live Activities directly on your watch, improved iCloud sync and backup status messages, and polished a few smaller details across the app, including localized German infographic content.

This update brings a few helpful fixes to make Gymfile smoother to use. We improved chart scaling so your workout data is easier to read, fixed the “…” button on finished workouts so the Update Template action shows up correctly, and resolved some database issues that could sometimes get in the way of iCloud backup sync.

Share your finished workouts, exercise progress, and monthly reports to Instagram Stories with a much better editor—add or remove cards, move them around, and set a background photo. We also simplified Exercise Variations, so you can track different machines, setups, techniques, or places separately, and Gymfile can even remember the right variation near your current location. Starting a workout is now easier from the main screen, especially if you’re new. This update also brings a refreshed Workout Plan Stats screen, clearer exercise stats while you train, and faster Coach AI messages.

This update includes bug fixes and small improvements to make Gymfile feel smoother and more reliable. Thanks for using Gymfile, and keep up the great work with your training.

Workout tips just got better. You can now browse Gymfile articles right inside your tips with swipeable cards, quick links to read more, and a cleaner look for Instagram-style infographics. It’s an easier, more helpful way to discover useful fitness advice while you train.

New in this update: Progress Photos are now in Measurements, with guided front, side, and back shots, better alignment, clean comparison crops, and easy sharing. You can also hide old exercise performances from history, see 1RM target ranges during workouts, and drag and drop exercises from the top workout selector to reorder them without losing your place. We also made recovery widgets update more reliably, improved workout detail updates after superset changes, made strength charts easier to read at higher weights, and shortened AI coach messages.

What’s new: Live Activities in the Dynamic Island are now better, and charts have been improved to make your workout data easier to follow. We’ve also made Gymfile faster across the app, with smoother startup, better workout logging, quicker database performance, and a fix for slowdowns when finishing a workout. The muscle recovery widget now updates properly after workouts and can be customized to show your most or least recovered muscles. We also added more customization to the Insights tab, including a new section for key strength changes in your exercises, a new screen to view and edit all your gym locations, and a fix for the purchase screen closing too quickly.

This update includes bug fixes and small improvements to keep Gymfile running smoothly. Thanks for using Gymfile, and keep up the great work with your training!