Gymfile: Hypertrophy Mass Gain

Upper Lower Split, One Rep Max

Free · In‑App Purchases

Lift smarter. Log faster. See real progress. Gymfile is a fast, intuitive workout tracker with an Apple Watch companion for on-wrist logging and instant iPhone sync. Build routines, track every set, and understand your training with muscle maps, recovery, and clear progress charts. Highlights • Lightning-fast logging with minimal taps • Apple Watch companion: start workouts, log sets, auto-sync • Muscle map + recovery: see what to train next • Progress charts for lifts and body metrics • Custom routines + instant workout generator • 250+ exercises with cues and primary/secondary muscles • Supersets with auto-advance and flexible rest behavior • Warm-up sets, drop sets, and timed sets (planks/holds) • Plate calculator built into the weight keyboard • Rest timer with alerts to keep your sessions on track • Multi-gym support with location-based history • Habit tracking and training streaks • Body measurements and key ratios • HealthKit + iCloud sync • Widgets for quick stats and shortcuts Plan, track, and analyze like a pro, without the hassle. Download Gymfile and start your next workout today. Support: contact@gymfile.de Privacy: https://gymfile.de/privacy-policy/ Terms: https://gymfile.de/terms-of-use/

  • 4.3
    out of 5
    8 Ratings

Supersets are here! You can now pair exercises together to move through your workout faster and keep the intensity up. We also fixed an issue with the progress chart when sharing an exercise image, so your stats show up correctly.

The developer, Damian Troncoso, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • Damian Troncoso
  • Size
    • 188.4 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 17.4 or later.
    • iPhone
      Requires iOS 17.4 or later.
    • iPad
      Requires iPadOS 17.4 or later.
    • Apple Watch
      Requires watchOS 10.6 or later.
  • Languages
    English and 14 more
    • English, Dutch, French, German, Italian, Japanese, Korean, Malay, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Turkish
  • Age Rating
    9+
  • In-App Purchases
    Yes
    • Gymfile Pro - Monthly $5.49
    • Gymfile Pro - Yearly $38.99
    • Gymfile Pro $119.99
    • Gymfile PRO - 30% Off $17.99
    • Gymfile PRO - 50% Off $12.99
    • Gymfile PRO $24.99
  • Copyright
    • © 2026 Damian Troncoso / Gymfile