Calm Anxiety & Sleep: Joyscore

Name: Calm Anxiety & Sleep: Joyscore
Rating: 4.5 (70 reviews)
Author: JoyScore

Stress Relief, Breathe & Relax

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

70 Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

JoyScore
Language

EN
English
Size

46.8
MB

Feeling anxious, stressed, or wide awake at 2 AM? Joyscore helps you breathe through the hard moments, calm racing thoughts, and fall asleep faster — in as little as two minutes a day. Take a deep breath. You've found your calm space. BREATHE YOUR WAY TO CALM • Guided breathing exercises for instant relief — box breathing, 4-7-8, deep belly breathing, and more • Follow the soothing visual guide: inhale, hold, exhale • Quick 1–5 minute sessions when anxiety spikes, longer sessions for deep relaxation MANAGE STRESS & ANXIETY • Targeted sessions for anxious moments, overthinking, tension, and overwhelm • Relaxation techniques you can use anywhere — before a meeting, on your commute, or in bed • Gentle daily reminders that help calm become a habit, not a chore SLEEP BETTER, WAKE REFRESHED • Wind-down breathing routines that quiet your mind before bed • Soothing sounds and calming audio to help you drift off naturally • Build a bedtime ritual that helps you fall asleep faster and stay asleep longer MADE FOR REAL LIFE • Feeling check-ins that suggest the right exercise for this moment • Track your progress and watch your calm streak grow • Simple, beautiful, and distraction-free — no experience needed JOYSCORE IS FOR YOU IF… • Racing thoughts keep you up at night • Work stress follows you home • Anxious moments hit out of nowhere • You want one simple daily habit for a calmer mind Your calmer days start with a single breath. Download Joyscore today — breathe in, and feel the difference. — Joyscore supports relaxation and general wellbeing. It is not a medical device and does not provide medical advice, diagnosis, or treatment. If anxiety or sleep problems persist, please talk to a healthcare professional. For terms & conditions, privacy policy, and more, please visit joyscore.com https://joyscore.com/legal/terms https://joyscore.com/legal/privacy-policy

Ratings & Reviews

4.5

out of 5

70 Ratings

Fantastic
09/22/2020
Freddie Barrett
Downloaded this app because my friend recommended it. I was going through a tough time and that is why my friend who has been using joyscore for some time, recommended it to me and told me that it will make a real difference if I allow it in my life. at first I was a little reserved about using an app to deal with my problems. I did not get solutions to my problems but I did get a thorough list and breakdown of where I might be lacking in my mental health as well as my physical health. I liked how it suggested me tasks to complete in my free time and I must say that these tasks are not random and they definitely serve a purpose according to the mood I am in. at first I did not follow the tasks but once I opened up to the tasks, I really liked the directions the app has taken me. I am in the process of coming out of something serous and joyscore is definitely helping me along the line.
Fantastic
09/22/2020
Freddie Barrett

Downloaded this app because my friend recommended it. I was going through a tough time and that is why my friend who has been using joyscore for some time, recommended it to me and told me that it will make a real difference if I allow it in my life. at first I was a little reserved about using an app to deal with my problems. I did not get solutions to my problems but I did get a thorough list and breakdown of where I might be lacking in my mental health as well as my physical health. I liked how it suggested me tasks to complete in my free time and I must say that these tasks are not random and they definitely serve a purpose according to the mood I am in. at first I did not follow the tasks but once I opened up to the tasks, I really liked the directions the app has taken me. I am in the process of coming out of something serous and joyscore is definitely helping me along the line.
Wow!!!
09/22/2020
Reece Kent
Lovely app! I stumbled upon this app through recommendations and I thought to myself that it would be cool if an app could give me a score for my joy if you catch my drift and to my surprise this app delivers what it preaches! After going through the through and likable personalized survey (don’t remember when was the last time someone asked me such nice questions about myself) it actually showed me my own report! The report helped me realise where I was lacking and that’s not it! The list of positives goes on! Not only did joyscore helped me realise where I was lacking afterwards it actually suggested meaningful activities according to the free time I had in my day in order for me to fill the gaps in my life! I really appreciate the level of personal attention this app has to offer and I think this app will really help the people who are going through a lot on their own.
Wow!!!
09/22/2020
Reece Kent

Lovely app! I stumbled upon this app through recommendations and I thought to myself that it would be cool if an app could give me a score for my joy if you catch my drift and to my surprise this app delivers what it preaches! After going through the through and likable personalized survey (don’t remember when was the last time someone asked me such nice questions about myself) it actually showed me my own report! The report helped me realise where I was lacking and that’s not it! The list of positives goes on! Not only did joyscore helped me realise where I was lacking afterwards it actually suggested meaningful activities according to the free time I had in my day in order for me to fill the gaps in my life! I really appreciate the level of personal attention this app has to offer and I think this app will really help the people who are going through a lot on their own.
Thank you
09/23/2020
Benjamin.Hughes_94
At first, I was lost because I was expecting to find a mood-tracker with a couple of extra features here and there. The app, though, had something much larger in store for me. To begin with, the mood tracker is also fabulous. It asks you to choose from 6 types of moods (sad, angry, bored, excited, happy, or content) and there’s a text box down there to make notes of potential events that made you feel a certain way. But here’s the catch – it asks me the intensity of the mood as well. Charming, right? Next, it takes me to a graph that gives me a pattern of my mood intensity as journalized over a certain period. This is awesome for those looking to identify a pattern. Then, it’s time to work with the app towards improving your mood through activities. This is perhaps among the most elaborate self-care apps on the store today, well done team joyscore!
Thank you
09/23/2020
Benjamin.Hughes_94

At first, I was lost because I was expecting to find a mood-tracker with a couple of extra features here and there. The app, though, had something much larger in store for me. To begin with, the mood tracker is also fabulous. It asks you to choose from 6 types of moods (sad, angry, bored, excited, happy, or content) and there’s a text box down there to make notes of potential events that made you feel a certain way. But here’s the catch – it asks me the intensity of the mood as well. Charming, right? Next, it takes me to a graph that gives me a pattern of my mood intensity as journalized over a certain period. This is awesome for those looking to identify a pattern. Then, it’s time to work with the app towards improving your mood through activities. This is perhaps among the most elaborate self-care apps on the store today, well done team joyscore!
Professional
09/22/2020
Max Hortons
Really great app with amazing features and I am going to recommend this app to everyone I care about and so should you! This is an app that will help you bring balance in your mental and your physical state. Balance is all we need in our lives and this is the perfect app for the people looking for balance in their lives. Joyscore has helped me achieve mindfulness with all the customized tasks that it gives me according to the mood I am in and the time I have. I really like the concept and the execution of the app and wanted to thank all the developers who spent a lot of time researching and building such a detailed and specified app that can give you exactly what you need and all you need to do is answer some basic questions and follow simple tasks in your free time and trust me it will make your life better on a daily basis.
Professional
09/22/2020
Max Hortons

Really great app with amazing features and I am going to recommend this app to everyone I care about and so should you! This is an app that will help you bring balance in your mental and your physical state. Balance is all we need in our lives and this is the perfect app for the people looking for balance in their lives. Joyscore has helped me achieve mindfulness with all the customized tasks that it gives me according to the mood I am in and the time I have. I really like the concept and the execution of the app and wanted to thank all the developers who spent a lot of time researching and building such a detailed and specified app that can give you exactly what you need and all you need to do is answer some basic questions and follow simple tasks in your free time and trust me it will make your life better on a daily basis.

Bug fixes and improved performace

Version 8.0.4 Sep 6

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: JoyScore Inc
Size: 46.8 MB
Category: Health & Fitness
Compatibility: Requires iOS 26.0 or later.

iPhone
Requires iOS 26.0 or later.

iPad
Requires iPadOS 26.0 or later.

Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 26.0 or later.
Languages: English
Age Rating: 9+

9+

Learn More

Contains
Health or Wellness Topics
In-App Purchases: Yes

Yearly Plan $49.99

Monthly Subscription $8.99

Annual Subscription $49.99

Unlimited Access $4.99

Unlimited Access $12.99

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