Keen2 by HabitAware provides two ways for YOU to take control of hair pulling (trichotillomania), skin picking (dermatillomania), and nail biting:
(1) On your own: Download this app for FREE to manually track how long “I am HabitAware”
(2) With the Keen2 smart bracelet: Order at habitaware.com to empower healthy lifestyle change
Here’s the details:
(1) ON YOUR OWN:
We’ve specifically designed the app to allow anyone with hair pulling, skin picking, or nail biting to MANUALLY track their behavior. Just download the app for FREE to get started.
Each time you realize you are hair pulling, skin picking, or nail biting, just open the app & tap the ‘+’ button to track it and add contextual details.
The data you input will help you understand patterns and triggers. Once you know WHEN the behavior is happening you can PRACTICE healthier ways to REPLACE the behavior and take control.
(2) WITH KEEN2:
Co-invented by a mental health advocate with trichotillomania and in collaboration with renowned researchers through a National Institute of Mental Health research grant, HabitAware’s Keen2 is your awareness & response trainer.
Keen2’s app + smart bracelet is a holistic system that shifts you from autopilot to awareness. With awareness, you have the power to control your behavior and practice evidence-based Habit Reversal Training strategies (available as an in-app upgrade).
Keen2 uses patented gesture detection technology to recognize when you are hair pulling (trichotillomania), skin picking (dermatillomania), or nail biting. Keen2’s vibration is like a “hug” on your wrist and your “self care” alarm. As you build awareness of your restless hands and use the vibration as a cue to practice healthier soothing mechanisms, you can Retrain Your Brain.
WHAT OUR KEEN FAMILY SHARES:
** "Keen has completely changed my life physically, mentally, and emotionally. I no longer pull out my hair. I am no longer looking over my shoulder... I live in peace now." - Stephanie **
** "Keen's by far the most effective method I use to track and combat my hair pulling." - Abby **
** "I haven’t bitten my nails or pulled my hair, and I think every dollar is worth it." - Suzanne **
** "...really changed my life and continues to make me happier and help me control my skin picking.” - Britta **
We’re here for you, because we’ve been there:
email us at support@habitaware.com
With love & awareness,
Aneela (ex - hair puller) and the HabitAware Team
HabitAware is a TIME Magazine Best Invention and supported by research grants from the NIH & NSF.
As seen in: Washington Post, Prevention Magazine, Buzzfeed, CBS, TechCrunch, Instyle, Yahoo! Beauty, SELF Magazine and more!
It told me when I was pulling. I wish I had this decades ago. Really grateful for how it’s helped me build my awareness. Even half the time I sorta knew I was pulling but the vibration helped me rethink it and switch to a better strategy for me. Also love their emails and blog and I just did their monthly community challenge and I’ve never felt better about my ability and control over this evil disorder that pained me for so long. This is a game changer and so worth the price. Great company and community. And the app improvements are noticeable!
This is a game changer!
Plquia2
For years I tried everything to stop pulling. This AMAZING app and bracelet is what helped my behavior change stick. The app is easy to use and the bracelet vibrates everytime! The company also helps with set up for free and is super helpful. They mean it when they say we are part of the keen family. Highly recommend and don’t give up!
Helps with skin picking
chillbucket
This bracelet + app combo made me realize how little I’m actually conscious of where my hands are in space. The bracelet vibrates so often while I’m at work which is a good thing bc that’s when I’m picking the most! Helps me know when it’s time to put my hands down and take a break
Incredible!
SAHMTA22
Keen2 is a gentle reminder all day long! My husband no longer nags me about biting my nails. Instead, this life changing app, does it all! I am so thankful to have found this!
• Simpler setup – choose from illustrated presets instead of recording your own motion.
• Fewer false positives – reduced unwanted vibrations from everyday movements.
• Flexibility preserved – you can still adjust motion/orientation settings or custom-train if desired.
Version 1.2.0
The developer, HABITAWARE L. L. C., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
HABITAWARE L. L. C.
Size
88.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
