Introducing Plans: your whole week of training, scheduled and on autopilot. Calisthenics, gym, and AI in one free app. No ads. Join 70,000+ athletes.
Join 70,000+ users!
Fitloop is the best free calisthenics and gym workout tracker. No ads and free. Get a personalized workout plan around your goals, equipment, and schedule. Or follow one from the library of built-in programs. Lift weights, master bodyweight skills, or do both in one app. Get started today, for free!
* A solo dev project made with care *
*RECOMMENDED ON r/BODYWEIGHTFITNESS*
WHAT USERS ARE SAYING
"You can use it just for calisthenics or just for weights, even yoga. You can use it for all 3 and more, eg HIIT. The most perfect, great-priced app I've ever downloaded." - Hardyofmark
"Clean and intuitive, making workouts easy to track at the gym. Comparing previous weights makes it easy to push harder each week." - Jerdin88
"The AI features let me do less work compared to other apps." - sirbobo69
PERSONALIZED PLANNER
Tell the AI what you want, like "30-minute push workout, no equipment," and get a complete routine in seconds. Generate a personalized plan tailored to your goals, equipment, and experience. Your AI Coach checks in daily with insights on your workouts, recovery, and progress.
BUILT FOR THE GYM
Track dumbbells, barbells, machines, and cables with automatic progressive overload. Fitloop remembers your last session and shows your previous weights, so you push harder every week.
THE CALISTHENICS STANDARD
Fitloop started with the r/bodyweightfitness community, and bodyweight training is still in its DNA. Follow structured skill trees from your first push-up to the pull-up, muscle-up, handstand, and front lever. Master one variation, unlock the next.
COMMUNITY-PROVEN PROGRAMS
Battle-tested programs trusted by hundreds of thousands of Reddit users:
• Recommended Routine (r/bodyweightfitness): no equipment needed
• Basic Beginner Routine (r/fitness): perfect for new lifters
• Minimalist Routine: quick to get started
• Push/Pull/Legs Split: classic muscle-building approach
• Dumbbell Stopgap: home-gym essentials
• Molding Mobility & Starting Stretching: flexibility work
• Plus a library of routines for every goal
ANY EQUIPMENT, ANYWHERE
Full rack, dumbbells, a pull-up bar, or nothing at all. Fitloop works with what you've got, whether you train at the gym, at home, in a hotel, or at the park.
FAST, SIMPLE WORKOUT TRACKER & GYM LOG
• Step-by-step mode with exercise videos for every move
• Tap to log reps; adjust weight and sets in seconds
• Tag warmup and superset sets
• Rest timers with Live Activities and Dynamic Island
• 1,000+ exercises with filtered search, video demos, and muscle targeting
• Clean workout summaries inspired by James Clear's journal format
• Dark and Light modes
TRACK YOUR PROGRESS
• Streaks and weekly progress to keep you motivated
• Apple Health sync, all your activity in one timeline
• Skills & mobility tracking for moves like handstands and muscle-ups
• Charts and full history so you see how far you've come
FITLOOP+
• AI Coach: daily personalized coaching
• Personalized Plans: based on your available equipment, goals, and metrics
• Generate Workouts: describe it, AI builds it
• Unlimited custom programs
• Unlimited custom routines
No ads. No distractions. Core features stay free forever.
COMMON QUESTIONS
Is Fitloop free?
Yes. Core features are free forever, with no ads. Fitloop+ unlocks AI coaching and unlimited tracking.
Is it good for beginners?
Yes. Start with the Reddit Recommended Routine and go at your own pace.
Can I use it with no equipment?
Absolutely. Bodyweight-only plans, or scale up to a full gym.
Does it work for weightlifting?
Yes. Track dumbbells, barbells, machines, and cables with progressive overload.
CONNECT
Web: https://fitloop.app
Reddit: https://www.reddit.com/r/fitloop
X: https://x.com/fitloop
Instagram: https://www.instagram.com/fitloop.app
Email: support@fitloop.app
Terms: https://fitloop.app/terms
Privacy: https://fitloop.app/privacy
I was looking for a free bodyweight/calisthenics app that could jumpstart a fitness journey for me and the app provided that with very clean and elegantly simple ui. It provides routines from reddit and other routines and programs from fitloop. I only use a pull up bar and parallel bar for my equipment, I have been using Arnold’s Stay Home - Stay fit routine as my daily routine. It has really enabled bodyweight fitness to be a frictionless and straightforward habit for me. Look forward to supporting the developer with fitloop+ in the near future. (the developer is very helpful and fast to respond, fixed a small problem I had within the hour)
Developer Response
Thank you for the review, happy you're finding the app useful! 💪
Clean and useful workout app
Jerdin88
As someone returning to working out, Fitloop has been the only app that’s helped me stick to a routine. The UI is clean and intuitive, making workouts easy to track at the gym. Comparing previous weights makes it easy to push harder each week, and the embedded videos help with form and have even taught me some new exercises. After more confusing apps failed, this one has kept me consistently exercising for months
Developer Response
Thanks for the review! Glad it's keeping you consistent 💪
Useful and easy to use
cbearg
Shout out to Fitloop! I found this app during a period when I worked out at home a lot. It’s a great way to track bodyweight works out with lots of well-established workouts + progressions + instructional videos; and to create and track custom workouts. Also appreciate the super-clean design and thoughtful additions. It’s very useful even in the free mode, and the subscription just a modest cost.
Developer Response
Thank you 🙌 much appreciated
The standard
Ghotiing
I first became aware of Fitloop from r/bodyweightfitness after starting my calisthenics journey. It has been my constant companion as I navigated the recommended routine from scapular pulls and support holds to weighted exercises and skills work. Very much appreciate the work that has been put into the app to make the progressions and tracking a simple part of the routine!
Developer Response
That's very awesome, glad it helped you navigate the routine! Appreciate the review :)
Our biggest update yet, starting with Plans: schedule your whole week of programs and routines and put your training on autopilot. Plus a new workout library, smarter AI routines, and a faster, smoother active workout.
PLANS:
- New Plan tab - Schedule Programs and Routines to put your week on autopilot
- Select days per program or routine to auto-rotate
- Build a personalized plan with your goals and equipment
- Your plan now builds in the background, ready when you open the app
- Up next on Home shows what's scheduled; tap a day to start
AI & GENERATION:
- Smarter routines for strength, calisthenics, mobility, yoga, HIIT, and cardio
- Faster plan and routine generation
WORKOUT LIBRARY:
- New Browse tab for created, saved, and library workouts
- New library of various, categorized beginner-friendly workouts
- Reddit's recommended routines (r/bodyweightfitness, r/fitness), built in
- Faster search, and improved preview page
ACTIVE WORKOUT:
- Previous set info shows days since
- Logging is now instant
- Performance fixes on active workout
- Performance fixes on switching between list and step view, and it remembers your choice
- Swap exercise alternatives are ranked based on equipment you own
REST & TIMERS:
- New Rest/Timer bar instead of popup
- Redesigned iOS-style timer dial with haptics
- Timer remembers your last used duration
- Fixed a bug where rest wouldn't start between supersets
EQUIPMENT:
- Expanded equipment choices: treadmill, stair climber, rowing machine, and more
- Cleaner, simpler equipment picker
SIGN-IN & ONBOARDING:
- Redesigned sign-in with a smoother email and code flow
- Reworked onboarding with a personalized plan preview
IOS FEATURES:
- Refinements to Apple Health integration
- Apple Health toggle now reflects your real permissions
- Liquid glass tab bar and minimized workout
- Fixed Dynamic Island and notification taps opening the wrong screen
OTHER
- Fixed Home cards showing yesterday after the midnight rollover
- Fixed account deletion getting stuck
- Lots of polish, performance, and stability improvements
Version 2.6.0
The developer, Shridhar Gupta, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More