Introducing Plans: your whole week of training, scheduled and on autopilot. From bodyweight to barbell. Start at your level in one free app. Join 75,000+ athletes.
Join 75,000+ users!
Fitloop is the best free calisthenics and gym workout tracker. No ads and free. Get a personalized workout plan around your goals, equipment, and schedule. Or follow one from the library of built-in programs. Lift weights, master bodyweight skills, or do both in one app. Get started today, for free!
* A solo dev project made with care *
*RECOMMENDED ON r/BODYWEIGHTFITNESS*
WHAT USERS ARE SAYING
"You can use it just for calisthenics or just for weights, even yoga. You can use it for all 3 and more, eg HIIT. The most perfect, great-priced app I've ever downloaded." - Hardyofmark
"Clean and intuitive, making workouts easy to track at the gym. Comparing previous weights makes it easy to push harder each week." - Jerdin88
"The AI features let me do less work compared to other apps." - sirbobo69
PERSONALIZED PLANNER
Tell the AI what you want, like "30-minute push workout, no equipment," and get a complete routine in seconds. Generate a personalized plan tailored to your goals, equipment, and experience. Your AI Coach checks in daily with insights on your workouts, recovery, and progress.
BUILT FOR THE GYM
Track dumbbells, barbells, machines, and cables with automatic progressive overload. Fitloop remembers your last session and shows your previous weights, so you push harder every week.
THE CALISTHENICS STANDARD
Fitloop started with the r/bodyweightfitness community, and bodyweight training is still in its DNA. Follow structured skill trees from your first push-up to the pull-up, muscle-up, handstand, and front lever. Master one variation, unlock the next.
COMMUNITY-PROVEN PROGRAMS
Battle-tested programs trusted by hundreds of thousands of Reddit users:
• Recommended Routine (r/bodyweightfitness): no equipment needed
• Basic Beginner Routine (r/fitness): perfect for new lifters
• Minimalist Routine: quick to get started
• Push/Pull/Legs Split: classic muscle-building approach
• Dumbbell Stopgap: home-gym essentials
• Molding Mobility & Starting Stretching: flexibility work
• Plus a library of routines for every goal
ANY EQUIPMENT, ANYWHERE
Full rack, dumbbells, a pull-up bar, or nothing at all. Fitloop works with what you've got, whether you train at the gym, at home, in a hotel, or at the park.
FAST, SIMPLE WORKOUT TRACKER & GYM LOG
• Step-by-step mode with exercise videos for every move
• Tap to log reps; adjust weight and sets in seconds
• Tag warmup and superset sets
• Rest timers with Live Activities and Dynamic Island
• 1,000+ exercises with filtered search, video demos, and muscle targeting
• Clean workout summaries inspired by James Clear's journal format
• Dark and Light modes
TRACK YOUR PROGRESS
• Streaks and weekly progress to keep you motivated
• Apple Health sync, all your activity in one timeline
• Skills & mobility tracking for moves like handstands and muscle-ups
• Charts and full history so you see how far you've come
FITLOOP+
• AI Coach: daily personalized coaching
• Personalized Plans: based on your available equipment, goals, and metrics
• Generate Workouts: describe it, AI builds it
• Unlimited custom programs
• Unlimited custom routines
No ads. No distractions. Core features stay free forever.
COMMON QUESTIONS
Is Fitloop free?
Yes. Core features are free forever, with no ads. Fitloop+ unlocks AI coaching and unlimited tracking.
Is it good for beginners?
Yes. Start with the Reddit Recommended Routine and go at your own pace.
Can I use it with no equipment?
Absolutely. Bodyweight-only plans, or scale up to a full gym.
Does it work for weightlifting?
Yes. Track dumbbells, barbells, machines, and cables with progressive overload.
CONNECT
Web: https://fitloop.app
Reddit: https://www.reddit.com/r/fitloop
X: https://x.com/fitloop
Instagram: https://www.instagram.com/fitloop.app
Email: support@fitloop.app
Terms: https://fitloop.app/terms
Privacy: https://fitloop.app/privacy
I was looking for a free bodyweight/calisthenics app that could jumpstart a fitness journey for me and the app provided that with very clean and elegantly simple ui. It provides routines from reddit and other routines and programs from fitloop. I only use a pull up bar and parallel bar for my equipment, I have been using Arnold’s Stay Home - Stay fit routine as my daily routine. It has really enabled bodyweight fitness to be a frictionless and straightforward habit for me. Look forward to supporting the developer with fitloop+ in the near future. (the developer is very helpful and fast to respond, fixed a small problem I had within the hour)
Developer Response
Thank you for the review, happy you're finding the app useful! 💪
Clean and useful workout app
Jerdin88
As someone returning to working out, Fitloop has been the only app that’s helped me stick to a routine. The UI is clean and intuitive, making workouts easy to track at the gym. Comparing previous weights makes it easy to push harder each week, and the embedded videos help with form and have even taught me some new exercises. After more confusing apps failed, this one has kept me consistently exercising for months
Developer Response
Thanks for the review! Glad it's keeping you consistent 💪
Amazing app
Rich54111
This app is amazing and is helping me workout and be consistent the amount of stuff you get with the free plan is insane compared to other apps on the App Store. Now I can’t speak for the payed stuff because well I’m 16 and don’t have a job yet (if you could hook me up that would be awesome) but yea 5 stars from me will be recommending to anyone that asks me for a good workout app. (The videos it shows you when you workout is a AMAZING touch)
Developer Response
Thank you! I'm happy you're enjoying the app! Please reach out to support@fitloop.app and I'll get you set up with a discount!
Useful and easy to use
cbearg
Shout out to Fitloop! I found this app during a period when I worked out at home a lot. It’s a great way to track bodyweight works out with lots of well-established workouts + progressions + instructional videos; and to create and track custom workouts. Also appreciate the super-clean design and thoughtful additions. It’s very useful even in the free mode, and the subscription just a modest cost.
Developer Response
Thank you 🙌 much appreciated
More for free, and a faster workout.
• Manual routines, programs, and weekly scheduling are now free — only AI features need Fitloop+
• Faster, smoother active workout: drag to minimize, swipe to clear a set, and a quicker exercise picker
• Timers: a clear "Get Ready" countdown; Live Activity now adapts to light/dark and opens your workout on tap
• Smarter AI plans with better difficulty matching and more distinct days
• Deep links from the website, nicer image loading, privacy improvements, and bug fixes — including an app-launch hang
Version 2.6.1
The developer, Shridhar Gupta, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More