*LIFE-CHANGING APP*
The Anxiety Solution is the #1 dedicated anxiety app. It features over 70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression, improving mood and getting your mind calm.
*ADVICE IN ACTION*
The app is developed in partnership with anxiety expert, therapist and Penguin Random House author Chloe Brotheridge and is based on her bestselling book, The Anxiety Solution. We've transformed her personal experience and advice into daily practices to help you manage and overcome anxiety.
*THE COMPLETE ANXIETY TOOLKIT*
Relax, feel clearer, calmer and more confident in minutes with breathing tools, meditation practices, sleep stories, calming music, articles and mood tracking. It's also instant support just when you need it most.
The app contains tools and practices to:
- Stop panic attacks
- Sleep better
- Focus more
- Calm worry
- Build self-esteem
- Manage social anxiety
- Improve productivity
- Feel good on social media
- Make difficult decisions
- Boost your mood
- Practise mindfulness
- Tackle tricky thoughts
- Deal with uncertainty
- Be present in the moment
- Boost body confidence
And more...
*LOVED BY USERS*
“It’s like having a hug in your pocket” – App Store review, S Hodkins
“It fills the gaps of Headspace” – App Store review, rocknrollajod
“It’s really helping me to see a pattern!” – App Store review, desney1
“My life has changed” – App Store review, KLLoring
*MORE THAN MEDITATION*
The 28-session course will guide you into calm, relaxation and confidence into your daily life. It takes the best of approaches to help you find what works for you including:
- Cognitive Behavioural Therapy (CBT) techniques to work through your worries
- Visual breathing guides to calm your mind
- HIIT workouts to get your body moving
- Yoga videos
- Sleep stories to help you wind down before sleep
- Journaling to create habits of positivity and more.
Track and visualise your mood and symptoms over time to monitor your progress, understand your triggers and find out what works best for you.
Create personalised wellbeing routines and develop daily habits to add a splash of positivity into every day.
*THANK YOU FOR YOUR REVIEWS*
"Like having instant access to therapy. This app is amazing." – App Store review by jessica202020
“I was solely using headspace (recommended to me by my GP to help my anxiety) but felt it was missing something ... [This app] fills in all the gaps.” – App Store review by rocknrollajod
“My favourite app. This app is worth every penny. It’s absolutely fantastic. There are so many useful tools which I use everyday to help me. Just brilliant.” – App Store review by JaneAllan258
“Each time I use either of the tools I feel much better. I decided to commit to purchasing the app to unlock the courses and it was the best thing I’ve spent money on in a very long time. I’ve been consistent with using the course for 27 days now and I am a better, more aware person now because of it. My life is changed now since doing the breathing exercises. I can’t say enough positive things about this app!!” – App Store review by KLLoring
“Provides everything you could possibly want in a wellbeing app! They provide courses, tools and a daily prompt to track your emotions such as anxiety and happiness. It’s really helping me to see a pattern! I can’t thank Chloe and the PSYT team enough for creating an amazing app to help me every single day, at any given time! Thank you!” – App Store review by desney1
“I’ve used various apps to try to help with my anxiety at a difficult time. I have to say that this app with its calming style and tools to use throughout your day is the best. The team at PSYT have done an amazing job! Download this, it will definitely help you!”
– App Store review by craddlondon
Terms of use
https://www.psyt.co.uk/terms-and-conditions/
I’ve been on my healing journey for three years now. I recently was taken off my antidepressants and I’ve been trying to implement healthy things into my life. I wanted something I could use everyday to help me continue to heal and grow. I found this app and tried it out without paying the annual fee at first. The breathing exercise tool is fantastic, along with the full body rebalancing tool! These two tools alone are worth downloading the app for. They guide you through in a comprehensive and gentle flow. Each time I use either of the tools I feel much better. I decided to commit to purchasing the app to unlock the courses and it was the best thing I’ve spent money on in a very long time. I’ve been consistent with using the course for 27 days now and I am a better, more aware person now because of it. My life is changed now since doing the breathing exercises. I can’t say enough posits I’ve things about this app!! It’s worth the investment if you are even curious.
Developer Response
Dear KLLoring, thank you so much for your review. The team were very touched by your story – we are so happy to hear that you are finding the content useful and that the app is making a positive difference in your life. Thanks again.
Best “anxiety solution” app I’ve found
SilentMist
I was quite surprised to find out what a great resource this is. It is the first anxiety app that I have found truly helpful. The basic course really helps you learn what drives your own anxiety, how to be with it, and develop skills to overcome it. And it reinforces what you learn along the way with exercises and daily practices. I wish more of the lesson were audio, but the written lessons are accessible and well based in the current research. It also has many video tools, like breathing and yoga exercises for focus and emotional balance. Hopefully they will add to this library, including some very gentle chair yoga for the less fit or the desk chair worker and a trauma specific course that incorporates mindfulness and movement. It is well worth the price as is (unlike many others).
Developer Response
Hi there,This is such a lovely review, thank you so much for taking the time to leave it for us. I'm so glad to hear you have found this app helpful and very grateful for you sharing your thoughts and suggestions - I will be sure to pass these onto our team. We hope you continue to find the app helpful as you continue your journey to discovering a calmer, happier you
Keeps resetting back to day 1
AmandaMAlexandra
Update: The company contacted me personally to troubleshoot why this was happening. They refunded my full purchase and truly took the time to figure out the glitches so they can make it right. I am impressed! I have continued to use the app and have not had any problems since. I love the intention of this app however, it has lost all of my input twice so far. I was 15 days in and now I have to start over again. It put me back at day one. Last time I was about 7 days in and then had to start over. It’s very frustrating bc I paid for the full app. I’m so disappointed bc I really liked the progress I was seeing!
Has helped me immensely
vkd1234567890
I was battling horrible anxiety for a long time, and it was getting worse. I was feeling Iike someone had their hand gripping my throat, and my chest was constantly tight, like an elephant sitting on it. I went through as many apps as I could, and found this. I bought the app for a year, and have used it daily for the last 3 months or so. I highly recommend. The free trial is great, but the full app is phenomenal. If you are struggling with anxiety, do yourself a huge favor and check out this app.
Developer Response
Hi there. I'm so sorry to hear about your pain, what a difficult time. I'm so glad to hear that you have found some solace through the app and its features, that is exactly what we created it for.
Thanks for using Anxiety Solution, this is the first step in taking your mental health into your own hands. To give you the best experience possible, this update includes some minor bug fixes.
For any questions, contact our Support Team by emailing feedback@psyt.co.uk.
Version 1.88
Subscriptions
The Anxiety Solution (Annual)
Unlock access to 70+ tools and 28-step course
Free Trial
The developer, PSYT, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Location
Contact Info
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Location
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
PSYT Ltd
Size
239.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
