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Description

Become better with BreatheIn

If we breathe deeply, slowly, and regularly, our mind becomes calm. The concentration on our breathing makes us feel ourselves alive. You can unite your mind and body to work together with a help of breathing exercises.

In BreatheIn we have chosen all breathing practices and we have tested all exercises by ourselves.
Join us and make your life and health better.

Integration with Apple Health: the time you spend with “BreatheIn” is now added to Apple Health (in Minutes of Awareness) to make health monitoring even easier.

In our application you can find five breathing exercises: three are designed for relaxation, two are designed for body regeneration.

- Square Breathing or 4-4-4-4

It is rather simple and effective way to become calm and have a control over your thoughts if you are stressed.
4 seconds to breathe in, 4 seconds for a pause, 4 seconds to breathe out, 4 seconds for a pause, and repeat.

- Relax Breathing 4-7-8

This breathing technique is aimed to reduce anxiety and to help you to sleep faster. This exercise helps many people to fall asleep already in 1-2 minutes.

- Bhramari pranayama or bee breathing

This technique is also known as Bhramari pranayama. It calms down brain and makes all body relaxed.

- Coherent Breathing

The purpose of this type of breathing is to increase heart rate variability (HRV).

All breathing exercises we have checked by ourselves. Some of them are not that easy, but each is pretty good in a certain way and helps to deal with stress and to be relaxed at a right time.

You breathing data will be saved in the Health application.

What’s New

Version 2.1.15

- Adds support iOS15
- Adds support for the new iPad mini (6th generation)
- Smaller bug fixes and performance improvements

Ratings and Reviews

4.5 out of 5
2 Ratings

2 Ratings

App Privacy

The developer, Dmitry Mashkin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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