SMART IRON Gym Workout Routine
Hypertrophy training planner
Only for iPhone
Free · In‑App Purchases
iPhone
Your muscles are a reflection of your training volume. The higher the training volume you can effectively perform and recover from, the bigger and stronger your muscles become. In other words, the level of your muscles matches the volume of work you're capable of doing in the gym.
Progressive overload is the key to growth — it's what gradually brings you to the training volume you're aiming for. Trying to force progress and skipping adaptation time leads to overtraining, injury, and zero growth.
The goal we set at SMART IRON is to bring you to your target training volume smoothly, without mistakes, and as efficiently as possible
SMART IRON is an app with ready-made, step-by-step workout programs for the gym that are created according to sports science principles. We've taken the best methods of professional trainers - progressive overload, periodization, and competent planning - and turned them into a convenient tool at your fingertips.
If you've ever started going to the gym but quit because you didn't know what to do, SMART IRON can help you break that cycle. There are no chaotic workouts here, just clear, step-by-step plans designed to produce results.
Why SMART IRON works
• Training periodization - programs are divided into stages (strength, endurance, and hypertrophy) so your muscles constantly receive new stimuli.
• Load progression — the app automatically tells you when to increase the weight, number of sets, or repetitions.
• Detailed plans - each day of training is planned out step by step. All you have to do is show up to the gym and follow the plan.
• Adaptation to your level - suitable for beginners and experienced athletes who want a systematic approach.
Real results - gain muscle mass, burn fat, and increase strength and endurance.
Who is this app for?
• Those who are tired of starting and quitting.
• Beginners who need a step-by-step gym plan.
• Athletes who want to progress without stagnating.
• Anyone who wants to train with a smart system, not blindly.
What you get
• Ready-made training programs for two, three, or more days a week.
• Plans for different goals: mass gain, weight loss, and strength gain.
• Detailed calculations of reps, sets, and working weights.
• The ability to track your progress and make steady improvements.
• Confidence — you always know what to do in the gym.
How SMART IRON stands out from other apps
Many apps only offer a database of exercises or random plans.
SMART IRON, however, is a system that considers the entire training process, from warm-up to load cycling. This allows you to train safely without overtraining or stagnating.
Training programs
• Three-day FULL BODY for beginners.
• Three-day FULL BODY.
• Three-day SPLIT.
• Three-day UPPER/LOWER.
• Four-day SPLIT.
• Four-day UPPER/LOWER.
• Four-day UPPER/LOWER (PHUL).
• Two-day plan.
• Eight-week fat burning plan.
• Plan with an emphasis on arm muscles.
• Plan with an emphasis on chest muscles.
• Plan with an emphasis on back muscles.
• 6-day PPL.
• Garage Gym.
• Garage Gym for beginners.
Subscription Details
Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.
Privacy Policy: https://smartiron.app/privacy.html
Terms of Use: https://smartiron.app/terms.html
Support: hello@smartiron.app
Added support for iOS 27.
The following workout programs have been added:
- 3-day UPPER/LOWER;
- 4-day SPLIT;
- 6-day PPL.
The developer, Linar Islamov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Contact Info
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Linar Islamov
- Size
- 74.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- SMART IRON Gym - Full access $7.99
- One Month Access $4.99
- Copyright
- © SMART IRON