Track what you eat. Track how you feel. Get personalised recommendations on what to eat differently.
Eat Smart Kiwi helps you discover the effect of your eating on acne, bloating, stomach pain, headaches, energy levels, mood, or anything else you want to track. Every day, you record what you eat and how you feel, and we figure out all the correlations between the two. This helps you discover your personal food sensitivities and intolerances, or simply how your body reacts to different foods and drinks.
Eat Smart Kiwi also lets you track exercise, sleep, weight, bowel movements, and anything else relevant to your health.
After a few days of logging, you'll get personalised recommendations on what foods make your conditions worse and what foods make them better, along with the strength and significance of each correlation, whether others in the community share your experience, and relevant scientific research on specific foods and conditions. Optional nutrient breakdown is also available.
Your diary and recommendations sync seamlessly across all your devices and in a browser. Our built-in food database makes logging as quick and painless as possible.
Note: Eat Smart Kiwi is a tracking and correlation tool, not a substitute for professional medical advice. A small monthly subscription is required to view recommendations. The daily diary is free forever.
Terms of Use: https://www.eatsmartkiwi.com/terms-of-service
I just got this today and I’m loving it so far. I recently got put on a low-histamine diet to treat POTS and MCAS, but it’s been hard to tell what foods aggravate my symptoms and which ones are safe. It helps so much that I can add my symptoms to scale daily that aren’t already listed. I love that creating a recipe makes adding my individual foods an efficient shortcut. I love that each symptom has its own customizable scale and can be as detailed or low-maintenance/simple as you want. I love that I can customize each phrase on the scale and add a little humor to it (like on a scale of “none” to “I think I’m dying”, or “aw yeah 😎” to “I’m down for the count”). I think the only things I’d change are: 1. Have a little more variation in color on the scale (it’s just green, yellow, and red, it would be nice to have something in between, like variations of those three shades), and 2. Have different color scheme themes (like the whole app being shades of blue, or shades of pink, or fall, winter, nautical, or pastels, etc.); but those are purely aesthetic things.
The PERFECT app
musicalnerd64
I can’t believe that it took me this long to find this app. I’ve been looking for so long for something to track all of the things needed for my health, and all of the apps were either calorie counters (which wasn’t what I needed) or they were way too expensive for me. Eat Smart Kiwi is simple to use, yet SO thorough and detailed, and I was overjoyed to find that all of the diary functions are FREE to use with no limits. If you are looking for a tracker to monitor your medications/supplements, food, sleep, exercise, bms and more, look no further.
Great food diary app
I Need A Nickname To Review??
I have tried about 5 now and this is the most intuitive, basic, straight forward app that offers more in-depth analysis as you go. The ability to keep it simple or customize with very precise and scientific data inputs is extremely helpful to anyone who downloads the app. Also the price for additional services is shockingly affordable compared to the other 5 I tried to use.
PLEASE FIX THIS
Amethyst Gallo
I love this app and it’s been super helpful with allowing me to learn what is causing me issues and what is not causing me issues. But the newest update that just took place made the bowel movement scale extremely hard to navigate it has shrunk down to be extremely small. Also according to the update it says that you are supposed to be able to add a photo this is not the case. I’m assuming the sliding bar being messed up is due to this also not being available. And you cannot even see each dot when viewing it. Please fix this.
Developer Response
Thank you for your review and I'm glad you love the app! The two issues you referenced have been fixed in the latest update (9.2.4)...the bowel movement scale has been reverted to its previous size, and adding a photo should now be working. Please contact info@eatsmartkiwi.com if there is any further issue. Thank you again for your review and I hope it continues to be super helpful.
Fixes issue with voice logging not showing the stop button
Version 14.2.1
The developer, Charles Jackson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Charles Jackson
Size
129.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
