Reduce birth anxiety, sleep peacefully, and prepare for labor with guided hypnobirthing meditations loved by thousands of moms.
ZenPregnancy helps expecting moms reduce fear, sleep better, and prepare for a calmer birth with guided hypnobirthing meditations, breathing exercises, affirmations, and relaxation audio. Our app gives you an empowered birth:
• Release the Fear of Childbirth: our most-loved session, free
• Sleep tracks that work in minutes, for you and baby
• Breathing exercises for every contraction
• Daily affirmations, contraction timer, kick counter & more
How to use ZenPregnancy
• Listen to a hypnobirthing audio session each day
• Practice guided hypnobirthing meditation before sleep or naps
• Learn breathing techniques for pregnancy and labor
• Save your favorite birth relaxation tracks
• Track contractions and baby kicks inside one app
Why pregnant women choose this hypnobirthing app
Many expecting mothers use hypnobirthing meditation to prepare for birth, reduce fear, and build confidence through daily relaxation. Daily hypnobirthing meditation can become part of a relaxing routine that supports emotional wellbeing throughout pregnancy.
Whether you are preparing for your first baby or adding relaxation to your birth plan, regular hypnobirthing audio sessions help create moments of calm and confidence.
Features pregnancy
Hypnobirthing Meditation
Guided sessions help you practice deep relaxation and develop positive birth habits.
Birth Relaxation
Gentle audio programs are designed to release tension and promote a peaceful mindset before labor.
Breathing Exercises
Simple breathing techniques help you stay focused during pregnancy and contractions.
Birth Affirmations
Replace fearful thoughts with encouraging messages that reinforce confidence.
Pregnancy Sleep Support
Relax your body and mind with calming bedtime meditations.
Apple Watch support
Who is this app for?
• First-time mothers
• Women planning natural or medicated birth
• Parents looking for daily pregnancy relaxation
• Anyone interested in hypnobirthing and mindfulness
Frequently used for:
Expecting mothers looking for a hypnobirthing app often use ZenPregnancy for daily meditation, pregnancy relaxation, breathing practice, and calm birth preparation. Others rely on the app for hypnobirthing audio sessions, birth relaxation techniques, and building confidence before labor.
Ideal for:
• first pregnancies
• VBAC preparation
• natural birth plans
• hospital births
• home births
• daily pregnancy mindfulness
Common questions
What is Hypnobirthing?
Hypnobirthing is a birth preparation method that combines breathing, meditation, visualization, and positive affirmations to encourage a calm birth experience. Many women use hypnobirthing to reduce fear, improve relaxation, and approach labor with greater confidence.
Designed for daily practice, ZenPregnancy helps expecting mothers build confidence through guided hypnobirthing meditation, calming audio sessions, breathing exercises, and birth affirmations that fit naturally into everyday pregnancy routines.
What is a hypnobirthing app?
A hypnobirthing app provides guided meditation, breathing exercises, and relaxation techniques that support birth preparation.
Many women listen to hypnobirthing audio during pregnancy to relax before sleep, practice breathing exercises, build confidence for labor, and create a calming daily routine. ZenPregnancy brings guided meditation, birth relaxation, and pregnancy mindfulness together in one place.
ZenPregnancy is an all-in-one hypnobirthing app combining guided meditation, birth affirmations, breathing exercises, pregnancy relaxation, sleep support, contraction tracking and baby kick counting in one simple experience for expecting mothers.
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Zen Pregnancy Hypnobirthing is available for iOS on iPhone & iPad.
Privacy Policy: https://zenpregnancy.net/privacy/
Terms of Service: https://zenpregnancy.net/terms/
Sites: ZenPregnancy.net
I tested a few other similar apps before deciding to purchase this one. The women's voices are very soothing and relaxing, almost angelic. I have been listening almost daily for about 2 weeks now (I'm currently 29 weeks along) and have noticed that I feel more relaxed and carry less tension in my body since beginning the sessions. I usually listen to the hypnotic birthing track before bed, and find I sleep better from doing so. However, I do think it is more effective when I listen to it during the day and stay awake for the whole session. The daily affirmations and better sleep track are also wonderful. My breathing has improved and my son has moved into a head-down position just this week. No way to say that this app deserves all the credit for these changes, but I definitely feel like it is improving my overall mental and physical preparation for birth. My first birth was a traumatic, preterm birth via c-sec at 33 weeks after myself and consequently my son caught an infection. This second pregnancy I am much more cognizant of my limitations and am taking steps to be kind and gentle to my body as I prepare physically and mentally for what I hope will be a successful VBAC. I will try to remember to update my review after birth to let you know how it goes. :)
Developer Response
Wow! Absolutely amazing... reviews like this makes us motivated to keep working on our Hypnobirthing - Meditations & Hypnosis app. We are glad you had a positive experience and next week we will add calming music for pregnancy and birth. If you have any new content suggestions please email us. Thanks a lot for your kind words!
Can’t get back in
台俎扶
I like the update. I like that I can do my program without being “late” to a class and having to reschedule. I like that it can be done on my own time and I can switch programs if I want to. I haven’t gotten to fully utilize the app and appreciate the rest, as I have gotten kicked out and can’t get back in, though!When I try to open, it shuts off immediately. I have deleted the app and reinstalled a few times and powered off my phone with no luck. I also dislike paying for something that I can’t use. I understand there will be glitches, so I am just hoping it gets fixed ASAP!
So Helpful
lahughes90
I had been listening to this for a few weeks before I went into labor. It really helped me focus my mind on the right things for labor and birth and helped me look forward to meeting my baby. I experienced the most calm, positive empowering labor and delivery and I really believe this app helped. It helped me feel strong and capable. I had no fear at all which I believe helped minimize the “pain” that I would describe more as slight discomfort. This really helped me see the power of renewing my mind in the word and how that impacts our experiences. Totally recommend this for anyone wanting a calm, empowering birth experience.
Developer Response
Thank you for leaving a review, we are so happy to hear that Hypno birthing App helped you have the calm and empowering birth experience you wanted.Hypno birthing is a technique that helps you to relax and connect with your body so that you can work together with your baby to have a calm and empowering birth. The Hypno birthing App includes hypnosis tracks, relaxation exercises, and information about how to use the technique during labor.I'm also glad to hear that our app was able to help you use your mind in a way that empowered you during labor and delivery. We hope this will continue as your baby grows up!
So addicting!
申韩查大
When it comes to working out, I’m a person that needs accountability and a program to follow. When the app came out, I did the free trial and fell in love with the Hypnobirthing community all over again. Knowing that other people are sweating along with me (especially at 5am) makes me feel like I’m not alone in this journey. Also, the chat feature is amazing! **Note for developers, My IG handle has changed since I signed up but I’m not able to change it on the app (blue section under profile photo). Hoping it gets fixed on the next update!
Bug Fixes & Improvements
This update brings performance improvements and small refinements to make your pregnancy journey even more peaceful.
Contact us from inside the app for suggestions. Thank you for using our app!
Version 3.2.8
The developer, ATN Marketing SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
ATN Marketing SRL
Size
67.2 MB
Category
Medical
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
