The Coach: Mens Health & Kegel

Workout & Pelvic Floor App

Only for iPhone

Free · In‑App Purchases

iPhone

"The Coach is a personalized wellness app for men focused on improving physical strength, energy levels, and healthy daily habits. Choose a program that fits your goals, learn from experienced men’s wellness specialists, and build confidence through structured routines and guidance. LAST LONGER PROTOCOL: • Improve endurance and physical control through consistent daily training. • This 8-week program includes modules on physiology, mindset, practical skills, and lifestyle support. • Strengthen pelvic floor muscles and develop better body awareness. • Learn practical techniques to support overall wellness and access carefully selected natural supplements. KEEP-IT-STRONG PROTOCOL: • A structured 12-week program designed to address common physical challenges without medication. • Identify lifestyle factors, reduce mental tension, and train key muscle groups for better stability and control. • Learn techniques developed by experienced men’s wellness coaches. • Improve communication and confidence in everyday life. • Access evidence-based natural supplements that support men’s health. TESTOSTERONE-OPTIMIZATION PROTOCOL: • A long-term program created by leading men’s health experts to support healthy hormone balance over time. • Improve sleep quality, support healthy body composition, increase strength, and maintain daily energy without pills. • Follow a personalized daily plan adapted to your lifestyle and goals. • Access 150+ resistance workouts, 7 nutrition approaches, a fasting tracker, guided meditations, breathing practices, and pelvic floor exercises. • Track your progress and receive daily motivation and educational support. SUBSCRIPTION TERMS: • The Coach offers a 7-day free trial. • Any unused portion of the free trial is forfeited when a subscription is purchased. • Payment is charged to the credit card connected to your iTunes Account at confirmation of purchase. • Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage this in Account Settings after purchase. Privacy Policy: http://the.coach/privacy_policy Terms of Service: http://the.coach/terms_of_service Download now and start building stronger habits for a healthier, more confident life."

  • 4.7
    out of 5
    4.2K Ratings

Minor bug fixes and improvements

The developer, VAM Apps Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Sensitive Info
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Sensitive Info
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • VAM Apps Co.
  • Size
    • 101.4 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English and Spanish
  • Age Rating
    18+
    • 18+
    • Infrequent
      Mature or Suggestive Themes
      Sexual Content or Nudity

      Contains
      Health or Wellness Topics
  • In-App Purchases
    Yes
    • 1 Year Subscription $59.99
    • 1 Month Subscription $19.99
    • 1 Month Subscription $9.99
    • 1 Month Subscription $9.99
    • 1 week subscription $6.99
    • 1 Year Subscription $59.99
    • 1 week (1 week - free) $4.99
    • 1 Year Subscription $69.99
    • 1 year (1 week - free) $49.99
    • Essential Skills of A Great Partner $9.99
  • Copyright
    • © 2019 VAM APPS CO.