Fun home workouts you’ll actually enjoy and stick to. Simple family recipes you’ll love. Download and start today.
The TFG App is for real women who want to feel better, stronger and more confident without extremes. It’s all about realistic routines, sustainable habits and lasting results that fit your life. No gym needed and no diets you’ll hate.
Choose from a huge variety of home workouts for every mood and level. From upbeat dance and aerobics to strength, toning, kettlebells, bands, dumbbells, HIIT, mobility and low impact sessions ideal for beginners or those easing back into exercise. Whatever your age or starting point, you’ll always find something that feels right for you.
Healthy eating made simple with hundreds of quick, tasty and family-friendly recipes. No restrictions, just balanced meals that fit a busy routine and help you feel in control again.
Join a supportive community of like-minded women. Share progress, swap ideas and stay motivated with help from our friendly team of coaches. You’ll also find short, down-to-earth coaching videos on mindset, motivation and building habits that last. Honest guidance from coaches who’ve already helped more than 30,000 women since 2015.
Start today and explore sample workouts, recipes, coaching sessions and the community. When you’re ready, unlock the full libraries and courses for even more variety and support.
Move your body, eat well and feel great again. Download the TFG App and start today.
END USER LICENSE AGREEMENT
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I’m not really much for traditional exercising BUT… I love to dance. Steve has really done an excellent job putting together the perfect songs, dance and exercise to make it seem like you’re not really exercising. Don’t get me wrong, it can be intense, depending on how much effort you put into it, but it can also be whatever you want it to be. I have a bad shoulder, have had 2 knee replacements and I just modify it for me. He’s entertaining and makes it fun!! The music is what I grew up with, so it brings back memories of when I was growing up, when my sister and I danced in our bedroom to 45’s. I highly recommend this program!! ❤️
Simple Moves That Get Your Heart Going!
LauraLynn M
I recently found this app and it does not disappoint! These workouts get you moving target all the right areas and are easy on the joints. And if you can… If you’re not out of breath… You can sing along to great songs that we grew up with! It reminds me of the Richard Simmons workouts - super positive, and practice moves. You feel included while accomplishing something important – taking care of yourself and your health! I would highly recommend this to anyone.
So much fun!
Pjanie75
Gets me moving. I’m coming back from back and shoulder injury and the moves are just perfect. Nothing is too taxing on my body but there are levels so I can take it up a notch and jump if I like! As a child of the 80’s the music is perfection. Even the songs I don’t know are always really good. Fitness Guy, please don’t ever stop doing this! I finally found a workout I look forward to. Bonus stars for always making me laugh too!
Don’t Laugh, It Will Make You Sweat
CFSULU
OMG, the creator Steve is so genuine and delightful! He is an ordinary fit guy trying to help us get fit without mind boggling choreography and with the best playlists EVER! The dopamine from the songs from your past together with the serotonin of working out - pure bliss! Remember that catchphrase “Dance like nobody’s watching” - this is it. Pure, fabulous fun and if you think it is just from grannies, try it. You will be sweating at the end. Highly recommended!
Improved DMs support and bugfixes related to notifications and deep links
Version 54.0.0
The developer, 10LL LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
10LL LTD
Size
51.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.6 or later.
iPhone Requires iOS 16.6 or later.
iPad Requires iPadOS 16.6 or later.
Mac Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
