Reflection: AI Journal & Coach

Name: Reflection: AI Journal & Coach
Rating: 4.8 (820 reviews)
Author: Holstee

Mental Health Guided Diary

Free · In‑App Purchases

820 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Holstee
Language

EN
English
Size

142
MB

Don't just write, reflect! Our AI coach asks personalized questions, guiding you deeper into your thoughts and turning your journal into a powerful personal growth tool. Your favorite journal, now with superpowers. Reflection is your private AI companion that helps you go deeper, find clarity, and unlock your potential. It combines a beautiful writing experience with powerful AI to turn your thoughts and feelings into a roadmap for personal growth. GET CLARITY WITH A COACH Get personalized guidance and questions that help you go deeper in real time as you write. ASK YOUR JOURNAL ANYTHING Go beyond simple keyword search to ask your journal anything, uncover hidden patterns, and synthesize your thoughts into clear insights. 100+ GUIDED PROGRAMS Never face a blank page again. Explore expert-led guides for anxiety, self-care, gratitude, growth, shadow work, relationships, and more. SPEAK & REFLECT Effortlessly transform your spoken thoughts into written entries with our advanced voice-to-text technology, making your journaling more accessible and free-flowing. // "The best app for journaling…and I've tried many. Reflection is a simple tool with all features I need, without clutter. Looking for essentials in beautiful design? Look no further. I use it daily to jot thoughts, dive deeper with Guides or Prompts. Love the intuitive design and insights. I'm very picky about apps—thank you for such a good tool for mindful journaling." // - Nicolina A SAFE SPACE FOR YOUR THOUGHTS • Private & Secure: Lock your diary with FaceID, TouchID, or PIN. Your entries are encrypted and accessible only to you. • Capture Life Your Way: Write, speak, and add photos to your entries in our beautiful, minimalist editor. • Syncs Everywhere: Your journal is always with you, seamlessly synced across iPhone, iPad, and Mac. TOOLS FOR A BETTER YOU • Custom Templates & Tags: Structure your writing for monthly reflections, gratitude lists, and more. • Track Your Journey: See your writing streak and stats at a glance to stay motivated. • Look Back & Grow: Revisit your memories with weekly, monthly, and annual reviews of your wellness journey. • Easy Import & Export: You own your data. Always. Import from other apps or export your entries in CSV/JSON at any time. MISSION-DRIVEN & DESIGNED WITH LOVE Our goal is to make the mental health benefits of journaling both accessible and delightful. We are passionate about what we’re building and are here for you, today and always. Ready to meet your future self? Download Reflection and start your journey today. GET IN TOUCH Questions or feedback? Contact: hello@reflection.app Read our Terms of Service and Privacy Policy: https://www.reflection.app/tos

Events

MAJOR UPDATE

Your 2025 Year In Review

Get a personalized annual review automatically generated from your journal entries. Reflect on your year's journey.
MAJOR UPDATE

Voice Powered Coaching

Live coaching with full journal context. Ask deeper questions, gain clarity, and foster gratitude through conversation.

Ratings & Reviews

4.8

out of 5

820 Ratings

What an amazing journaling app!!! AI is amazing!!!
08/02/2023

Smangi
Okay so I have to real here I have been looking/hunting for a journaling app for YEARS! Not decades more like three. But I always found it so frustrating because every journal app I had tried was just always missing something-whether it was guided prompts or being able to just say how you feel and have AI come up with something to help you work through it! Or I would find that journal apps would be so vague or they would have one feature without the other. I’m so happy to say that this journal app has proved me wrong and it’s the first one I have found that I can be consistent with and I now find it far more fun and look forward to journaling! The depth feature on this app is probably one of my favorite features along with the beautiful quotes that you can also use to inspire motivation or thoughts on certain things. I also love the fact that you can decide if you want to pay for it or not. They have paid plans which is amazing but this app also allows you to still journal for free and be able to use some of these incredible features before you decide to commit to a plan. So instead of feeling cramped like you only have five days for a free trial or a week you get to use it for however long and if you want to up level your journaling you can pay for the upgrade and be able to do even. more. Super impressed with this journaling app and I can’t see myself using another journal anymore. So thank you!

Developer Response
Love it Smangi! 🥰 Thank you so much for the incredible review and so happy you finally found Reflection.app that it checked all the boxes for you! If ever you have feedback or suggestions you can always reach us at hello@reflection.app.
What an amazing journaling app!!! AI is amazing!!!
08/02/2023

Smangi

Okay so I have to real here I have been looking/hunting for a journaling app for YEARS! Not decades more like three. But I always found it so frustrating because every journal app I had tried was just always missing something-whether it was guided prompts or being able to just say how you feel and have AI come up with something to help you work through it! Or I would find that journal apps would be so vague or they would have one feature without the other. I’m so happy to say that this journal app has proved me wrong and it’s the first one I have found that I can be consistent with and I now find it far more fun and look forward to journaling! The depth feature on this app is probably one of my favorite features along with the beautiful quotes that you can also use to inspire motivation or thoughts on certain things. I also love the fact that you can decide if you want to pay for it or not. They have paid plans which is amazing but this app also allows you to still journal for free and be able to use some of these incredible features before you decide to commit to a plan. So instead of feeling cramped like you only have five days for a free trial or a week you get to use it for however long and if you want to up level your journaling you can pay for the upgrade and be able to do even. more. Super impressed with this journaling app and I can’t see myself using another journal anymore. So thank you!
Developer Response 08/10/2023
Love it Smangi! 🥰 Thank you so much for the incredible review and so happy you finally found Reflection.app that it checked all the boxes for you! If ever you have feedback or suggestions you can always reach us at hello@reflection.app.
Can you binge journal?
09/14/2024

krystajulie
Ok, so I signed up this morning when I had a ton of free time. You know taking time to journal instead of cleaning my house as one does. Anyway, boy am I glad I did. I’ve done 21 reviews I believe they call them with the themes and categories and enjoying every minute of it. Ok, maybe it’s a little excessive. My ADHD is in hyper focus mode right now. Please don’t judge lol. However, everything aside, I can’t believe the extent it’s change my thinking in just a couple of hours. Yeah I do love this stuff; human behavior and the power of positive thinking and such. It’s really interesting to me. But I love it. I have a lot of self-awareness so I feel pretty confident in who I am, but this challenged me by introducing different ways of thinking and perspectives. Honestly think this might be the first review I’ve ever written about an app if that says anything. You do have to pay for the premium but you have a 7 day trial. Curious to see what the free addition will allow me to do. Probably minimal. But I’m definitely considering purchasing by the end of the week. Far more worth the money than half of the stupid stuff I spend my money on anyway. Excuse my babbling and candor. But yeah as they say on Clueless, because that was the era I grew up in, “two very enthusiastic thumbs up”. Enjoy beautiful people!

Developer Response
Wow, krystajulie! Your enthusiasm is contagious. 🌟 We're thrilled Reflection.app has made such a positive impact so quickly. Thanks for the detailed review and the 'two very enthusiastic thumbs up'! If you need anything, we're at hello@reflection.app.
Can you binge journal?
09/14/2024

krystajulie

Ok, so I signed up this morning when I had a ton of free time. You know taking time to journal instead of cleaning my house as one does. Anyway, boy am I glad I did. I’ve done 21 reviews I believe they call them with the themes and categories and enjoying every minute of it. Ok, maybe it’s a little excessive. My ADHD is in hyper focus mode right now. Please don’t judge lol. However, everything aside, I can’t believe the extent it’s change my thinking in just a couple of hours. Yeah I do love this stuff; human behavior and the power of positive thinking and such. It’s really interesting to me. But I love it. I have a lot of self-awareness so I feel pretty confident in who I am, but this challenged me by introducing different ways of thinking and perspectives. Honestly think this might be the first review I’ve ever written about an app if that says anything. You do have to pay for the premium but you have a 7 day trial. Curious to see what the free addition will allow me to do. Probably minimal. But I’m definitely considering purchasing by the end of the week. Far more worth the money than half of the stupid stuff I spend my money on anyway. Excuse my babbling and candor. But yeah as they say on Clueless, because that was the era I grew up in, “two very enthusiastic thumbs up”. Enjoy beautiful people!
Developer Response 09/19/2024
Wow, krystajulie! Your enthusiasm is contagious. 🌟 We're thrilled Reflection.app has made such a positive impact so quickly. Thanks for the detailed review and the 'two very enthusiastic thumbs up'! If you need anything, we're at hello@reflection.app.
Simultaneously a work in progress and a masterpiece - a reflection of us
Jul 21

briightbomber
I’ve got to start out with saying that I think this app was made for me. It checks all of the boxes for the experience I was looking to have in journaling, which included harnessing AI for in depth self discovery. It’s aesthetically pleasing and I enjoy using it very much. This app has already changed in the short time I’ve been using it, and every new implementation makes me feel even more seen, and reaffirms that I’ve found a true gem, that will only continue to get better over time. Thank you! The subscription is worth it for me, to get more use out of the AI. I might even buy the lifetime membership when my financial situation is more stable. There are just so many applications for use of the AI in this app. I have been mostly using it for dream analysis, and keeping track of my goals. Highly recommend.

Developer Response
Thank you for your incredible review and for giving Reflection a try! It means everything to hear that it feels like it was made just for you and that you're finding so much value in the AI for dream analysis and goal tracking. ✨ We're thrilled you feel seen by our updates and can't wait to keep making Reflection even better - if we can ever be of assistance, please reach out to us at hello@reflection.app.
Simultaneously a work in progress and a masterpiece - a reflection of us
Jul 21

briightbomber

I’ve got to start out with saying that I think this app was made for me. It checks all of the boxes for the experience I was looking to have in journaling, which included harnessing AI for in depth self discovery. It’s aesthetically pleasing and I enjoy using it very much. This app has already changed in the short time I’ve been using it, and every new implementation makes me feel even more seen, and reaffirms that I’ve found a true gem, that will only continue to get better over time. Thank you! The subscription is worth it for me, to get more use out of the AI. I might even buy the lifetime membership when my financial situation is more stable. There are just so many applications for use of the AI in this app. I have been mostly using it for dream analysis, and keeping track of my goals. Highly recommend.
Developer Response Jul 28
Thank you for your incredible review and for giving Reflection a try! It means everything to hear that it feels like it was made just for you and that you're finding so much value in the AI for dream analysis and goal tracking. ✨ We're thrilled you feel seen by our updates and can't wait to keep making Reflection even better - if we can ever be of assistance, please reach out to us at hello@reflection.app.
A New Year must have
12/03/2022

BeeInAmber
I got this virtual journal because I always worry too much about the way my page looks when I'm writing. Like, screw the aesthetics! Let's get into what we really came here for. REFLECTION. I love the daily prompts and the monthly recaps. If you're really in a writing mood you can free write, get themed writing inspiration, or add to ones you already made. They have questions divided into sections about the mind, body, soul, etc. The tags to help keep track of your writing is so fun to use. I find myself looking forward to the time I spent Journaling with myself everyday and I've never been good at staying consistent. You can make a free account to access your journal on multiple devices. Plus, I haven't encountered a pay wall yet. This app gets 5 stars from me!

Developer Response
Love that you're loving the reflection.app!! Thank you so much for the 5 star review 🤩
A New Year must have
12/03/2022

BeeInAmber

I got this virtual journal because I always worry too much about the way my page looks when I'm writing. Like, screw the aesthetics! Let's get into what we really came here for. REFLECTION. I love the daily prompts and the monthly recaps. If you're really in a writing mood you can free write, get themed writing inspiration, or add to ones you already made. They have questions divided into sections about the mind, body, soul, etc. The tags to help keep track of your writing is so fun to use. I find myself looking forward to the time I spent Journaling with myself everyday and I've never been good at staying consistent. You can make a free account to access your journal on multiple devices. Plus, I haven't encountered a pay wall yet. This app gets 5 stars from me!
Developer Response 12/07/2022
Love that you're loving the reflection.app!! Thank you so much for the 5 star review 🤩

The 2025 Annual Review is Here! We've completely reimagined how you reflect on your year. Reflection now instantly generates your Annual Review — based on your past entries to highlight key themes, wellness trends, growth patterns and more! It's fully editable and easily shareable — the perfect way to wrap up your year with clarity and gratitude Love the update? Please consider leaving a review—it helps our small team so much! Questions? Email us at help@reflection.app.

Version 6.16

Nov 29

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You

The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Diagnostics
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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Information

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Age Rating
In-App Purchases
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Developer Website

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Reflection: AI Journal & Coach

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Events

Ratings & Reviews

What’s New

Version 6.16

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

Accessibility

Information

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