Your gut has patterns you can't see. Plop's machine learning connects food, stress, sleep, symptoms and more, so you can spot flare-ups before they happen.
【Stop Guessing Your Gut. Discover the Real Triggers Behind Your Symptoms】
Plop is an intelligent gut health log and stool tracker powered by a privacy-first Machine Learning (ML) Engine.
Log your bowel movements, abdominal pain, meals, and stress levels in seconds. Plop automatically cross-analyzes your entries to identify hidden symptom triggers, detect flare-up patterns, and bring clarity to your digestive health.
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■ Tired of Unpredictable Digestive Issues?
• Unsure which foods or habits are causing bloating, gas, or abdominal pain?
• Living with IBS, IBD, Crohn’s, or Colitis and constantly anxious about sudden flare-ups?
• Struggling to explain months of symptom history to your gastroenterologist?
Plop was built specifically to help you take back control of your gut health with data-driven insights rather than guesswork.
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■ Core Features of Plop
【1】 Custom Stool & Symptom Diary
• Track stool consistency, shape, and frequency using the official Bristol Stool Scale
• Log key symptoms: pain intensity, bloating, urgency, nausea, and discomfort
• 100% Customizable Tracking [Premium]: Create your own custom factors (meals, medications, supplements, sleep, stress) tailored to your exact medical condition
【2】 Automatic Machine Learning (ML) Pattern Detection
• Pinpoint symptom triggers (foods, habits, stress, medication) automatically
• Identify early warning signs and subtle pattern shifts before a major flare-up occurs
• Visualize long-term trends and lifestyle impacts with clean, interactive charts
【3】 Doctor-Ready Clinical Reports (PDF / CSV)
• Export comprehensive summary reports showing trends, correlations, and history
• Walk into your gastroenterologist appointments prepared with objective data
【4】 Privacy-First & Local Storage
• Your personal health data stays securely stored locally on your device (On-Device First)
• Designed with absolute privacy in mind so your sensitive health logs remain yours
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■ Who Plop Is Built For:
• IBS (Irritable Bowel Syndrome), IBD, Crohn’s Disease, Ulcerative Colitis
• Chronic constipation, unpredictable diarrhea, or recurring bloating
• Individuals following a Low-FODMAP diet or working with a GI specialist
• Caregivers logging digestive symptoms for a family member
Download Plop today and start understanding your gut with clear, actionable insights!
Disclaimer:
Plop is not intended to self-diagnose, self-treat, self-alleviate or to exclusively compensate for any disease or disability. If you have any concern, please consult with your doctor, or other qualified healthcare professional before using this App. However, you are welcome to use this app, for self-tracking, or as a reference to support your visit to a doctor or other qualified healthcare professional. This App (Plop) has not been certified as a medical device by the FDA (USA). Use this App at your own risk. The creators don't take any responsibility for direct or indirect damage that could result from its use.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms & Privacy: https://plopdiary.com/en/privacy.html
#PoopTracker #PoopMaps #poop #plop #Boweltracker #Bowelmovement #IBS #Colitis #IBD
It’s an incredible app! The free version does have ads in order to keep it free but they’re short and they do not continuously pop up interrupting you like most free apps. Plop is simple to navigate and it’s quick to add in your plops. I love that there is a line chart on the home page showing the days and times of your plops. Note always remember to adjust the time to the actual time of your plop because the time of entry is what it will log. Everyone should pay attention to their plops and this app will help you do that!
Developer Response
Thank you for your feedback and support! We’re glad you noticed our effort to give free users the best experience possible.☺️
Well designed, easy to use
Brionté
I know someone who died of colon cancer at a really young age, about the age that I am now. When you’re young, you take your health for granted. So I made a commitment that I would not and began the paleo lifestyle. Gut health is central to the paleo lifestyle. I am happy I can now track what I’m putting into my body and what is going out. The app is well designed and easy to use and makes me want to track things.I have a suggestion to sync with Apple Health particularly for period data. I already track it there and through my watch.
Developer Response
Hi Brionté,Thank you for the feedback and suggestion. We couldn’t agree with you more. In fact, that’s exactly how we started the app, to help a family member track his gut issues and be more aware of his lifestyle.And yes, health sync is on the feature roadmap. 🙂
Great app for IBS tracking!
Tootsmcboots
Wow, this is a really nice app, esp with premium membership. I upgraded immediately because I wanted to have a one-stop-shop for logging food and BM. I’m using this for insights for myself, but also for sharing with my nutritionist and PT as I navigate a complex health issue. To the developers: Please add hydration tracking! Also, a nice advanced feature would be regression modelling of foods and hydration to symptoms and BM types. I’d love to see insights similar to what Whoop produces in their month insights reports!
Developer Response
Thanks for the review. Glad you like it.
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Valkyrie.leon
I loved using this app a few years ago. I suffer from a few health conditions including severe IBS almost daily. Recently I was hospitalized with a small bowel obstruction so I re downloaded it then erased it and used another app until trying it again today. The reason I no longer like this app is that now after logging anything there are AD popups and no way to by pass or pay a set fee to stop them. There is now a premium feature as well that helps you document more things but that wasn’t a thing before. I would of gladly paid a set fee for the whole app but premium for monthly or yearly is kind of dumb. Your not helping customers your lining your pockets
Developer Response
Thank you for returning to Plop, and we're so sorry to hear about your recent hospitalization, we hope you're recovering well.To clarify, Plop has only shown a single ad after logging, and all core features, including unlimited basic logging and analysis, past 7-day charts, and CSV report exports—remain completely free without ads. We've invested heavily in advanced tools like our machine learning analysis engine to give those dealing with severe gut issues the rigorous, accurate insights they deserve. Sustaining a high-standard, professional health tool requires fair compensation for development and ongoing support. While we understand that paid features aren't for everyone, we are committed to keeping a robust set of tools free for our community. We wish you the best in your health journey.
* Plop now records diagnosed GI conditions and tailors insights accordingly, including gluten exposure-to-reaction analysis for celiac users.
* Reduced animations while scrolling the Diary, and added zoom for uploaded images.
* Fixed Apple Health linking, unsuccessful-attempt counts, stale feed posts, and broken deep links.
Version 3.1.0
Subscriptions
6 months subscription
Smart Choice: Great discount without long commitment.
$19.99
The developer, Robin Chang, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
The Plop Company LLC
Size
93 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English and 5 more
English, French, Japanese, Korean, Spanish, Traditional Chinese
