Stop guessing about your gut. Plop learns your patterns and reveals why symptoms happen—like pain before a flare-up. Clear signals guide what to act on.
Understand Your Gut, Not Just Track It
If your gut feels unpredictable, Plop helps you see what’s really happening. It learns your normal patterns and highlights unusual changes automatically, so you don’t have to study charts to spot what matters.
For example: track whether abdominal pain often comes before looser stools, or see which habits and medications affect your digestion. Plop turns daily logs into insights you can act on immediately.
Track What Matters to You
Plop is fully customizable:
* Log stool shape, frequency, and consistency using the official Bristol Stool Scale
* Track symptoms like abdominal pain, bloating, urgency, or discomfort
* Add medications, supplements, foods, hydration, sleep, mood, stress, energy, and habits
* Tailor tracking to your condition or your doctor’s advice
Your gut is personal — your tracking should be too.
See Patterns & Connections Automatically
* Plop learns which symptoms tend to happen together
* Highlights unusual days or deviations from your normal routine
* Shows how habits, foods, or medications impact your gut
Get clarity without having to analyze your own logs.
Track Progress & Long-Term Trends
* Follow long-term improvements or shifts over weeks and months
* Recognize recurring cycles or lifestyle-linked patterns
* Pinpoint trends that matter most to your digestive health
Plop makes tracking effortless and insightful.
Built for Real Gut Health Needs. Designed for people managing:
* IBS, IBD, Crohn’s Disease, Colitis, and constipation
* Chronic or unpredictable digestive symptoms
Plop supports long-term tracking with insights that actually help you manage your condition.
Reports You Can Share
* Generate clear PDF or CSV summaries
* Show trends, connections, and progress
Make doctor visits easier and more productive
Secure, Private, and Synced
* Your data stays safely on your phone
* Optional cloud backup
* Sync across platforms and devices
Who Plop Is For
* Anyone with unpredictable gut symptoms
* People managing chronic digestive conditions
* Caregivers tracking bowel health for loved ones
* Users who want actionable, shareable reports for doctors
Download Plop and finally understand your gut — Plop learns your patterns, highlights what matters, and helps you manage flare-ups effortlessly.
Disclaimer:
Plop is not intended to self-diagnose, self-treat, self-alleviate or to exclusively compensate for any disease or disability. If you have any concern, please consult with your doctor, or other qualified healthcare professional before using this App. However, you are welcome to use this app, for self-tracking, or as a reference to support your visit to a doctor or other qualified healthcare professional. This App (Plop) has not been certified as a medical device by the FDA (USA). Use this App at your own risk. The creators don't take any responsibility for direct or indirect damage that could result from its use.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms & Privacy: https://plopdiary.com/en/privacy.html
#PoopTracker #PoopMaps #poop #plop #Boweltracker #Bowelmovement #IBS #Colitis #IBD
It’s an incredible app! The free version does have ads in order to keep it free but they’re short and they do not continuously pop up interrupting you like most free apps. Plop is simple to navigate and it’s quick to add in your plops. I love that there is a line chart on the home page showing the days and times of your plops. Note always remember to adjust the time to the actual time of your plop because the time of entry is what it will log. Everyone should pay attention to their plops and this app will help you do that!
Developer Response
Thank you for your feedback and support! We’re glad you noticed our effort to give free users the best experience possible.☺️
Well designed, easy to use
Brionté
I know someone who died of colon cancer at a really young age, about the age that I am now. When you’re young, you take your health for granted. So I made a commitment that I would not and began the paleo lifestyle. Gut health is central to the paleo lifestyle. I am happy I can now track what I’m putting into my body and what is going out. The app is well designed and easy to use and makes me want to track things.I have a suggestion to sync with Apple Health particularly for period data. I already track it there and through my watch.
Developer Response
Hi Brionté,Thank you for the feedback and suggestion. We couldn’t agree with you more. In fact, that’s exactly how we started the app, to help a family member track his gut issues and be more aware of his lifestyle.And yes, health sync is on the feature roadmap. 🙂
Great app for IBS tracking!
Tootsmcboots
Wow, this is a really nice app, esp with premium membership. I upgraded immediately because I wanted to have a one-stop-shop for logging food and BM. I’m using this for insights for myself, but also for sharing with my nutritionist and PT as I navigate a complex health issue. To the developers: Please add hydration tracking! Also, a nice advanced feature would be regression modelling of foods and hydration to symptoms and BM types. I’d love to see insights similar to what Whoop produces in their month insights reports!
Developer Response
Thanks for the review. Glad you like it.
WOW!
BusinessBrand
This app is honestly awesome. Visually beautiful, informative, simple, *chefs kiss*. I only wish they had a widget so I can keep it on my private “things to check daily” home screen page! I am excited to continue using this app without feeling “icky” about the topic since its such an important part of your health. Thank you for creating this.Update: There is NO way to contact the creator, on their website or in the app, please update this ASAP.
Developer Response
Thank you for your kind words and encouragement. We’re glad you enjoy the app. Widgets! Great suggestion. We will look into it for future release.Update: Please contact us at plopdiary@gmail.com
- Factor Management: Fixed a bug where adding a suggested factor could unintentionally move existing factors or cause categories to disappear.
- Analysis Stability: Fixed a bug that caused the Analysis text to display technical keys instead of your local language.
Version 3.0.5
The developer, Robin Chang, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
The Plop Company LLC
Size
91 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English and 5 more
English, French, Japanese, Korean, Spanish, Traditional Chinese
