The Best way to train jump rope workouts offline in your pocket!
Can't muster the motivation to make it to the gym? Skip it! Choose a jump rope workout and fit a cardio session into your day. Calories burned vary with your body weight, workout intensity and duration.
Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on!
Try adding our workout routines to your existing strength plan, or use them on their own as a cardio workout. Add a jump rope to high-intensity interval training (HIIT), and you're in for a challenging workout. One way to get in a short, focused workout is to use jump rope for your HIIT routine.
Looking for an alternative to running in your HIIT workouts? Pick up a jump rope and try one of our routines.
What are you waiting for?
We offer short, intense home workouts that combine intervals of cardio, using a jump rope, with bodyweight strength training moves.
Benefits of Rope Skipping
Use rope skipping to practice your rhythm and footwork, or combine jump rope intervals with bodyweight exercises as part of your fitness routine.
Take your skipping rope anywhere
While other fitness tools can take up space or be difficult to carry, a skipping rope fits easily into a sports bag. Take it with you for workouts at home, outdoors or while traveling.
Total body - Rope skipping
Our workouts combine jump rope intervals with bodyweight strength training moves for varied training sessions.
App Features:
- A large library of 5–30-minute jump rope workouts, anytime, anywhere in your pocket. Workouts available offline.
- Built-in workouts to guide you through each session.
- Check workout details and targeted muscle groups before starting a session.
- Exercise library with muscle group demonstrations.
- Activity tracking makes it easy to follow your workout completion, progress and estimated calories burned.
- Jump rope workouts with a heavy rope.
- Customizable built-in interval timer to manage your high-intensity interval workouts.
- Learn new things in the article section.
- Beginner tutorial to help you start jumping rope.
FAQs:
Do I need any other equipment to do these workouts?
For most workouts, all you need is a jump rope, this app and enough space to jump—no gym required. Some advanced workouts use kettlebells or barbells. Choose a workout that matches the equipment you have.
What do the workouts look like?
Jump Rope App workouts are built around different combinations of jump rope and bodyweight exercises for cardio, strength and endurance training. Workouts range from 5 to 30 minutes.
Fitness notice:
This app provides general fitness guidance, not medical care. It is not a medical device and is not intended for the diagnosis, treatment, cure or prevention of medical conditions. Seek medical advice from a qualified healthcare professional.
Join the Jump Rope Community:
Instagram: @jumprope.fit
Privacy Policy: https://jumprope.fit/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
This app is really helping me get out my comfort zone trying new things and pushing me to do better. The best part is i can go back retry it and see how much progress i got from the first time i ever did the exercises and it has a beginning level and advance
This App Just Works
Fish ninja lover
I have been using this as part of my fitness journey for two months now. I have tripled the length of time I can jump rope and I am feeling better each day. I highly recommend using this as power of your fitness journey.
Gym in a jumprope - Love the workouts
19cpa
This jumprope app has a great selection of workouts divided in to four options: easy, medium, hard, all. So intuitive and easy to use. Workouts in as little as 5 minutes, perfect for a pick me up, as well as long and tough workouts.
Great App
Justhrowitdiscgolf
Downloaded this to get some extra calories. I did the one with 5 exercises and 163 calories burned twice and burned 400 while walking for the minute rest times. Glad I found this
Hi jumpers! Our biggest update yet is here!
• Fresh design and easier navigation
• More workouts, exercises, and plans
• Improved workout builder and interval timer
• Clearer voice coaching
• Rope XP, badges, and improved streak tracking
• Better workout history and progress insights
• Easier recovery of interrupted workouts
• Updated health integrations
• Improved translations in 25 languages
• Faster loading and bug fixes
Thanks for jumping with us!
Version 3.0.1
The developer, Muslim Zabirov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
