Heels Down Fitness
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Heels Down Fitness is an equestrian fitness and lifestyle program here to help you get fit- sweat- kick goals- learn life hacks from both the fitness and equestrian world combined- and of course love life!
No equipment is needed for our programs just you and the HDF app THAT’S IT!!
We strive to help you achieve your full potential as a rider! To better understand your muscles out of the saddle for a better connection with your horse when you are back in the saddle.
HDF is ready to help you along your journey with your four legged friend. Whether you are an equestrian athlete, a beginner rider, a gym junkie or just trying to avoid burpees at the gym, we're here for all ages and all disciplines (including non-horsey people) who want to achieve their ideal fitness, live a happier balanced lifestyle and achieve your goals along the way.
Heels Down Fitness app includes:
FIT TO RIDE
12 week circuit
This 12 week circuit is broken into 3 x 24 minute workouts a week; Upper body, Lower body and full body.
FTR develops the fundamentals of ‘off the horse’ strength and conditioning training using only your own body weight so you can engage and understand each of your body's’ movements before you sit back in the saddle again.
There are a variety of factors which contribute to performance: Core, Balance, Strength, Flexibility, Injury management and prevention and more.
FTR teaches anyone (Equestrian or not) to move functionally through a great range of movements with kinesthetic awareness…and the best part you only need your body- No equipment required!
CHALLENGES
10 Extra challenges to add to your workout
Whether you need an extra burn to challenge yourself, or to set up a challenge with friends and KICK SOME BUTT!
These single challenge workouts focus on specific body sections, with a few full body killer workouts thrown into the mix…oh and did we mention some Pilates challenges!
No equipment needed- use your body weight to challenge your mind and body to a new level. These challenges are designed to work every major muscle group in your body. Our goal is to get you stronger, fitter, and healthier—without getting bored.
FLEX AND ACTIVE RECOVERY
Mixture of Stretches and Pilates
Stretching and lengthening muscles after conditioning them is key to a healthy recovery. Mixing Pilates, Yoga and focused stretching we can get those tight muscles bendy and
flexy-er than a piece of cooked pasta.
Your off-horse Heels Down Fitness program will keep your body from losing conditioning and give yourself the best chance of reducing the time you lose from niggles and injuries.
Learning to use active recovery and light exercise to recover after physical exertion assists with the removal of lactic acid and soreness from our used muscles. Flexibility and stretching also encourages recovery in readiness for your next workout.
Developed by Elegant Media
Free trial is now available for all users to have a taste of the Heels Down Fitness. Stay tuned in our social media to find out more
The developer, Ashla Magill, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ashla Magill
- Size
- 55 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 11.0 or later.
- iPhone
Requires iOS 11.0 or later. - iPod touch
Requires iOS 11.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Fit to Ride $36.99
- Bundle #3 $48.99
- Bundle #2 $39.99
- Flex and Activity Recovery $10.99
- Fit to Ride 20% off $27.99
- Pony Club $29.99
- C Incentive $0.00
- Boxing 40% off $9.99
- Boxing $15.99
- Black Friday Bundle 3 $24.99
- Copyright
- © Ashla Magill