somnio - sleep coach
Your digital sleep training
Free
Note: This app is currently intended for selected test users only.
If you were not invited to participate in the test, we kindly ask you to refrain from downloading the app at this time. A public version will be available soon — thank you for your understanding and patience
What is somnio?
somnio offers you information and exercises about sleep backed by evidence-based psychotherapeutic methods.
How do I get access to somnio?
somnio is currently available only as part of a limited release.
How does somnio work?
Effective treatment methods can help you regain good sleep. You will encounter the following content, for example:
• Keeping an intelligent sleep diary
• Optimizing sleep times
• Dealing with circling thoughts and ruminations
• Using relaxation techniques in a targeted manner
• Tracking personal sleep goals
• Integrate fitness trackers for sleep analysis.
Optional: via HealthKit, the sleep journal can be filled out automatically when linked with the Apple Watch.
With somnio, you are supported by the digital sleep expert Albert - a smart companion, behind which stands an intelligent algorithm developed by sleep researchers. Together with him, you go through several modules in which Albert asks you questions, imparts important knowledge about sleep and optimizes your sleep behavior.
Ratings & Reviews
Improved tracker synchronisation, bug and crash fixes and security updates.
The developer, mementor DE GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- mementor DE GmbH
- Size
- 17.9 MB
- Category
- Medical
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 3 more
- English, French, German, Italian
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © mementor DE GmbH