Meet your new self-care best friend! Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self-care exercises personalized for you.
THE BEST DAILY SELF-CARE APP
Struggling with stress, mental health, or need motivation? Is self-care a chore? Finch makes self-care finally feel rewarding, lightweight, and fun. Complete quick self-care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with mental health, goals, meditation, and journaling found it easier to be mindful with their self-care pet in the Finch app!
REVIEWS
- "I’ve tried other apps for being thankful and thinking positive but never used them long. I enjoy this one because the virtual pet is really cute and it takes just a moment to be honest about I really feel."
- "As someone who struggles with anxiety and depression, I have tried many journaling apps and mood trackers. All of them felt like a chore, but not Finch! Even if I am not feeling like journaling or even facing my emotions, I can do so in order to help Finch."
QUICK CHECK INS
- Start mornings with quick mood checks and energize your pet to go exploring! Choose from a variety of quick mindful habits from goal tracking and bullet journaling to mindful breathing exercises and quizzes!
- End days in moments of gratitude with your self-care pet where they'll be back from adventures to share stories with you! Destress, reflect, and recognize your positive moments.
MINDFUL EXERCISES
Strengthen your mental health by increasing resilience, productivity, and gratitude with self-care exercises! Finch helps you hit goals and sustain healthy habits with your self-care pet!
- Goal Tracker: set goals and celebrate wins you've accumulated from healthy habits.
- Bullet Journaling: guided bullet journaling prompts to clear the mind, track important moments, and practice gratitude.
- Breathing: guided breathing to calm nerves, increase focus, energize your mind, and sleep better.
- Quizzes: quick quizzes to understand your mental health by tracking your anxiety, depression, body image appreciation, and more.
- Mood Tracker: check on yourself and access mood trends to understand what has been lifting you up or bringing you down.
- Quotes: read motivational quotes to lift your mood and gain new perspective.
- Sleep: Unwind yourself for good sleep with guided breathing and next day goal planning.
- Insights: get insights on your mental health from combined analytics on your mood tracker, bullet journal tags, goal tracker, and quizzes.
SAY HI!
- TikTok: https://www.tiktok.com/@finchcare
- Discord: https://discord.gg/finchfam
- Instagram: https://www.instagram.com/finchcare/
- Facebook: https://facebook.com/groups/finchfam
- Email: support@befinch.com
- Terms of service: https://befinch.notion.site/Finch-Care-PBC-Terms-of-Service-710ffd2b56ce4bc8ac8063461a3bb96e
- Privacy policy: https://befinch.notion.site/Finch-Care-PBC-Privacy-Policy-c2e466cb17f34edd87d0c353b5742ac5
Maintaining healthy habits feels a bit less daunting with a customizable self-care pet at your fingertips. With Finch, your very own companion helps you move through specific goals and guided self-care journeys. Beyond that, you can set goals, reflect, or savor a moment of mindfulness with a library of exercises and soundscapes. With consistency, you’ll uncover more about your virtual pet’s personality—and the app’s robust insights can also help you learn a lot about you and your needs too.
Improvement can do
Yam1.o._.
Hey there, I’m here to give a great suggestion for this app. I think we should add a activity or a function that we have to take a PICTURE or screenshot of the task we are doing or finished to prove that you actually do the app(but can be optional) I really like this app, I used it for more than 2 years. But I also found that there’s something can improve to keep the game going, because I used to have a lot of friends doing this, but later they all quit, and the reason is after they use for a while, there’s no challenge or is not really growing, and they basically just check the to do list to finish the task for getting the money, even they don’t do it. I also face that laziness after doing a while, just by checking the list to get the money, but for me, or maybe not just me, I want to use this app to get rid of my laziness and actually doing the work. By adding a function that we gonna take PICTURE for prove that we actually did that in order to finish that task I think will be a very useful tool, and people can also look back to see what they did or improve before, like a record. It can be very nice. I think the further improvement for this can also be like a user work posts, and people can see what other people do today, I think this will be a good way to increase the user. Thank you for reading this, really hoping this can work and be a big step forward. Looking forward to seeing your reply or response!
Wonderful!
hersheybarsam
I have ADHD, OCD, and an anxiety disorder. So you could say that some days keeping myself taken care of can be difficult. This app has not only helped me with my daily tasks like taking medication or making my bed, but also extra goals and tasks I set for myself! Finch also has a great community and subreddit for you to go to if you’d like. When I first downloaded finch I wasn’t sure how it could help me, but knew it was an app worth trying after looking around and seeing that they have so many options to customize your bird to reflect who you are! Pride flags, mobility aids, and the ability to change the pronouns of the bird at anytime (so if you use them as a self reflection and are processing your own gender or lack there of, you can change it again and again) Finch is obviously very inclusive and its community is the same. I truly enjoy using the app and taking advantage of its meditation sounds, nature sounds, anxiety manga techniques and promos on reflection. Finch is absolutely worth giving a try if you find you are interested but unsure. They have free access which still gives you great things, and you can always decide to pay for it if you want even more options. I personally didn’t find I was missing that much when utilizing the free program! Having plus does give you more options that I take advantage too, and I think it’s a good price also. TLDR: I can keep my life and self care straight thanks to this app. Their community is great too.
This app helped me so much
Sbhojigglez
I love love love this app. I was bedridden for a while because of mental health things and couldn’t even get out of bed. I downloaded this app and something about taking care of this bird motivated me. The app can make goals for you or you can make your own so I do both. Some of them are super simple, like “get out of bed” or “brush teeth” but just having some sort of reward for doing those things helped me so much. I was also able to build up to certain things that were overwhelming to me because of the depression, like having a conversation with at least one person during the day. I’m still going to use this app to help me build up to being able to hang out with friends/make plans. It’s the perfect app to do it with because you’re able to take it slow and take little steps if needed. I feel so responsible for this dang bird which is a good thing since it helped me take action, even if the actions are small. You also don’t get penalized/made to feel bad if you don’t complete some goals for your day which I really like. There’s no negative aspect to the app. It’s all encompassed in positivity and support. There’s a lot of other cool features and resources such as breath work to do if you have a panic attack (under a ‘first aid’ widget) or things such as yoga poses to do (even offering couch ones in case you don’t wanna/can’t get up). The app has weirdly helped me so much as I’m finding that I would do anything for this bird. Highly recommend trying it out!
Hey Finch Fam! This update includes:
• Fixing those darned bugs - thanks for reporting them!
• Tweaks here and there to make things prettier and more fun.
Version 3.73.153
The developer, Finch Care Public Benefit Corporation, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Contact Info
User Content
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More