As we get older, it's very common to experience increased neck and back pain. Due to sedentary lifestyle for most of us, poor posture and tension in the back muscles can cause back pain. And staying active is a very important part of preventing neck or back pain.
Maintaining a healthy spine is really important. Damage to to this area, back of the body, spine muscles can lead to significant pain, loss of mobility and lack of performing daily activities.
This best back exercises app helps you improve the strength and agility of your spine and prevent and relieve the pain of neck and back injuries. Exercise for a few minutes a day, stretch your hips and lumbar spine muscles, stretch your neck, chest, back and shoulders to keep a healthy spine for life.
Having a straight posture and flexibility is the key for a healthy lifestyle. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently. A more flexible spine reduces overall back pain, helps you sleep, and strenghtening your posture.
In this back workout app "Healthy Spine Straight Posture" by Nexoft Mobile, we provide you stretching exercises, back stretches, neck stretches, stretching exercises for hamstrings, stretching exercises for your chest, stretching exercises for your arms and legs, stretches for lower back and upper back stretches. And yoga poses for core muscles for strengthening the core. You can find out the best exercises for a healthy spine, how to use your core muscles and how you can become pain-free with some really easy movements.
Stretching can keep your low back flexible. Hamstring stretching exercises help you decrease tension in the back of your leg and low back. These neck flexibility exercises strengthen your neck muscles and helps you maintain better posture.
You don't need to go to the gym and you don't any equipment for these exercises. Take a few minutes a day, use your bodyweight to do these exercises to strengthen lower back and correct posture at home, at work, anywhere you want!
All exercises for lower back and upper back stretches are designed by a professional trainer. Everyone can do these best posture correctors, women, men, young and old. We provide you different exercises for both advanced and beginner. You can find the best exercises for your level and customize your own workout routine.
Practice these quick, easy and effective bodyweight exercises, full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles with a trainer coaching you through video instructions. Burn calories while stretching your muscles and track your burned calories. Daily reminder will keep you motivated to workout!
Download now "Healthy Spine Straight Posture" the best workout app for a healthy lifestyle by Nexoft Mobile and try the best lower back and upper back exercises %100 FREE!
We will sync your data with the Apple Health to give you better insights, if you give permit to sync
Ratings and Reviews
This is a great app for someone that needs prompting! This has a timer, it has a voice instructor that is telling you, what the next exercise will be then it tells you when you are half done with that exercise. This app also shows you what muscle group you are working for that exercise. It also has some upbeat music that is more like a Metronome to help keep you in pace. I really love this app!
Kept sending me to another site
Too many questions and never got to exercises
Developer Response ,
Hello, thank you for your comment. In order to create a special plan for you, there are some certain quetions that need to be asked. Have a pleasant day.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Nexoft Yazilim Limited Sirketi
- 95 MB
- Health & Fitness
- Requires iOS 8.0 or later.
- Requires iPadOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
English, Arabic, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
- Age Rating
- © Nexoft Mobile
- In-App Purchases
- Be a monthly member $3.99