As we get older, it's very common to experience increased neck and back pain. Due to sedentary lifestyle for most of us, poor posture and tension in the back muscles can cause back pain. And staying active is a very important part of preventing neck or back pain.
Maintaining a healthy spine is really important. Damage to to this area, back of the body, spine muscles can lead to significant pain, loss of mobility and lack of performing daily activities.
This best back exercises app helps you improve the strength and agility of your spine and prevent and relieve the pain of neck and back injuries. Exercise for a few minutes a day, stretch your hips and lumbar spine muscles, stretch your neck, chest, back and shoulders to keep a healthy spine for life.
Having a straight posture and flexibility is the key for a healthy lifestyle. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently. A more flexible spine reduces overall back pain, helps you sleep, and strenghtening your posture.
In this back workout app "Healthy Spine Straight Posture" by Nexoft Mobile, we provide you stretching exercises, back stretches, neck stretches, stretching exercises for hamstrings, stretching exercises for your chest, stretching exercises for your arms and legs, stretches for lower back and upper back stretches. And yoga poses for core muscles for strengthening the core. You can find out the best exercises for a healthy spine, how to use your core muscles and how you can become pain-free with some really easy movements.
Stretching can keep your low back flexible. Hamstring stretching exercises help you decrease tension in the back of your leg and low back. These neck flexibility exercises strengthen your neck muscles and helps you maintain better posture.
You don't need to go to the gym and you don't any equipment for these exercises. Take a few minutes a day, use your bodyweight to do these exercises to strengthen lower back and correct posture at home, at work, anywhere you want!
All exercises for lower back and upper back stretches are designed by a professional trainer. Everyone can do these best posture correctors, women, men, young and old. We provide you different exercises for both advanced and beginner. You can find the best exercises for your level and customize your own workout routine.
Practice these quick, easy and effective bodyweight exercises, full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles with a trainer coaching you through video instructions. Burn calories while stretching your muscles and track your burned calories. Daily reminder will keep you motivated to workout!
Download now "Healthy Spine Straight Posture" the best workout app for a healthy lifestyle by Nexoft Mobile and try the best lower back and upper back exercises %100 FREE!
We will sync your data with the Apple Health to give you better insights, if you give permit to sync
This is a great app for someone that needs prompting! This has a timer, it has a voice instructor that is telling you, what the next exercise will be then it tells you when you are half done with that exercise. This app also shows you what muscle group you are working for that exercise. It also has some upbeat music that is more like a Metronome to help keep you in pace. I really love this app!
Developer Response
Hello! Thank you very much for your valuable comments. We aimed to prepare an app that can help you with everything. We are happy to help you!
Some of the best I’ve tried.
Had to bring a lamp
One can reject a specific exercise or add some. These 2 points are probably my favorite.CONS: not enough neck / chin / face exercises.Also, sometimes, in the middle of super easy exercises, they put really difficult ones…But good that one can cancel or change them.
Developer Response
Hello. Thanks for your feedback! We are constantly working on adding more features to our application to make it more convenient.
Not Good. Pay for everything in app and no repeat exercise
Sistainable Cymone
This app used to have great free features. Not Now! You can only do 1 exercise or warm up per day unless you pay the fee. No repeat of the exercise you did that day. This is supposed to be free not bait and switch. I am very disappointed because it used to be very good, able to repeat exercises and do more warm ups. My family used to enjoy it a lot and considered premium until they got tricky with their customers. 👎🏽🚫📵Uninstalled officially
Developer Response
Hi! Thank you for sharing you opinion with us ☺ . The app is free for a certain amount of time for our users to experience it then it requires membership for you to have much better experience and to give better services. Have a pleasant day.
Issues opening my exercises because of ads
Milena Antonyan
I feel very disappointed by the app. On my second day of the planned exercises the app just didn’t let me to do it, whenever I click on the day 2 or any day it shows me an advertisement to buy a yearly plan, I tried to exit and try again for a lot of times still couldn’t exercise, other than that on whatever I click in the app the advertisement is first and you need to wait to close it which becomes very irritating.
Developer Response
Hello! The app is free for a certain amount of time for our users to experience it then it requires membership for you to have much better experience and to give better services. Have a pleasant day.
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Version 3.0.1
The developer, Nexoft Yazilim Limited Sirketi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
