Macro Plates
Your easy macro calculator
Free · Designed for iPad. Not verified for macOS.
Calculate your daily calories, protein, carbs & fat in seconds. Split by meal. Built for real goals (lose, maintain, or gain) minus the noise or unnecessary complexities.
MacroPlate takes the guesswork out of eating.
Enter your weight, height, age, and goal — and get your personalized daily calorie target plus an exact macro breakdown instantly.
WHAT YOU GET
• Daily calorie target using the Mifflin-St Jeor formula
• Protein, carbs & fat tailored to your body
• Split macros across 1–5 meals
• Lose weight, maintain, or build muscle
SIMPLE BY DESIGN
No accounts or subscriptions. Open the app, get your numbers, eat with confidence.
Built by a fitness enthusiast who wanted one clean, fast tool. Nothing more.
Tap "See meal ideas →" on your results screen to get a preview of what's coming — food suggestions that show you what your macros actually look like as a meal. Full suggestions land in the next update.
The developer, Dorian Liriano, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dorian Liriano
- Size
- 2.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.7 or later.
- iPhone
Requires iOS 13.7 or later. - iPad
Requires iPadOS 13.7 or later. - iPod touch
Requires iOS 13.7 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Dorian Liriano, LLC.