This is my first time writing review for any fitness app. Like many others I have had my share of experience in fitness apps. But for some reason , since I came across this fitness app , I kinda started to have a sense of accountability and wanting to go to gym. After using this I think I have more knowledge about the workouts and equipments ( not just going to gym and doing the machines with not knowing if I am doing is right or wrong) . Though, I do not follow any particular program but I do follow workouts that I feel like doing that particularly feel like doing that particular day in the gym. I usually go for fully body workout or upper body focused , with cardio. I am still at the initial phase of my fitness journey. I really like clarity of exercise that is included specially involving gym equipments and this has been game changer for me. I really feel like going to gym this past 2 weeks and doing and knowing what machine I can use that would help me. At the same time, I can switch to dumbbells exercise if the machines are occupied . But this app had helped get very comfortable and more confident with gym equipment. I just want to say that if you could add more full body workout ( with upper body/ lower body focussed ) , it will just add more options to choose from . Also under the abs section if you could include few workouts only involving gym equipment, it would be awesome . There are lot of gym equipment I came across focusing on abs. And I am looking forward to it. And also one thing that I like is that it’s not over crowded with hundreds of options as I feel like that confuses women like me. Looking forward to more workout involving gym equipments. 😊🫶😊

I’ve done my research and subscribed to a fair share of online / in person workout training plans. Many of them are targeted towards beginners or basic gym workouts, but this caters to all. Personally I am more interested in heavy lifting and wanting to bulk rather than lose weight. Along with this, it also gives beginner and intermediate guides with thorough descriptions of each movement and recommend sets and reps. Tracking your progress has also never been easier than with this app, making past notes for workouts easily accessible. The meal plans are very realistic and give you so many different options no matter what type of diet you follow and makes it less intimidating than most meal plans. Only thing I wish would be included is maybe a talk through video description of the exercise showing the technique, posture, hand grip, how to adjust a machine and to what height (etc..) with different angles. The current videos are sufficient enough but for beginners and even more advanced people, a little in depth demonstration can be helpful sometimes. Overall, I have nothing but good things to say about this app & the creator ♥️

I am an ownu app subscriber and always been inspired by Hanna Öberg. Before I started using this app, I would only workout in group training settings, I really wanted to train by my self at the gym, but didn't have the confidence and was quite frankly clueless about what to do. I downloaded for the free trial to see what it was about , and was so excited to see so many workout choices for different levels, different focus, and many guides to choose from. All workouts have videos and tips on form and execution. There's also dumbbell workouts, no equipment home workouts and high intensity. Both trainers featured Hannah and Johanna are amazing at showing the right form. I can honestly say not only that I love the workouts but that I have learned so much and improved overall in form, execution, and strength. Other awesome features include workouts tracking and a recipe library, (there’s also a facebook community support group which is awesome) fully recommend it as it’s a great tool to different levels not only beginner and so glad I subscribed to it! Ownu app has been a saver for me and instrumental to my progress

I started my health journey about a year and a half ago, but only really got into lifting five months ago. This app has helped me not only feel more comfortable lifting weights at a busy gym, but has also completely transformed my exercise results. I am now seeing muscles that I didn’t even know existed and I’m finally feeling like all the hard work I’ve been putting in is paying off. As someone who also recently found out they’re expecting, I’m excited to safely transition into lifting while pregnant. The nutrition side of the app is incredibly helpful as well. My only complaint is that, as someone who loves to cook, the “custom meals” feature can be a bit glitchy. There are days at a time where I’m not able to add a custom meal to my log because the app won’t let me select the date. Additionally, I don’t love that I can’t edit a meal after it’s added if I’ve found a healthier ingredient substitute, etc. Overall, I’d absolutely recommend this app to a friend and have – one of my besties recently joined and shared that she too is loving the app!