WeGLOW: Women's Workout Plans 4+

This app really did make me GLOW

I have followed Stef for yearssssss now, I had her old app, but when she created this one let me tell you sis my life changed! This app made me GLOW physically, mentally, and emotionally with myself and the people around me! There is of course weight exercises, stretching, cardio you name it but what I love most is the other great add ons! You have meditation, nutrition, a learn section packed with various health information (about specific exercises, training topics, and nutrition topics), video tutorials, water tracker, a spot to track your journey with journaling and pictures, live workouts, lotssss of challenges suited to what you want out of your body, I mean you can see the list can go on!

I am so thankful for Stef and her team they have always gone above and beyond for their followers and they are consistently growing and changing! The best thing is that they always look at customer feedback and make fixes to what they aren’t loving! Its all about growth and consistency here and I am so glad I made the decision to stay with this family for as long as I have! Let me remind you this app only started October 31st of 2020! ITS ONLY BEEN A YEAR! Look at how much has come out of that year and imagine what will come next it is still a baby!

To answer your question YES download this app ASAP if you are ready for an easy transition into your new healthy lifestyle 🤍xxxx

Developer Response ,

Hi there,

Thank you so much for taking the time to review the App, we really appreciate every bit of feedback. We are so pleased you are enjoying the App so much and are having such a positive experience as a member of the WeGlow community. We have a number of new exciting updates coming shortly so keep your eyes peeled as we are always working hard behind the scenes to bring the WeGlow community the best content, features and App experience that we can.

Thanks again for your review!

Bummed but hopeful?

The old app was great! I was loving the home workouts and the timer!
I was fine with it not working like it did before but I didn’t notice a difference.
Also when I downloaded the app it gives you the option to create like a 12 week program based on the amount of times you want to workout and the level you are at etc I absolutely loved the feature and was enjoying it so much I had zero complaints while using the app! Recently I got COVID and haven’t been able to use the app. So it gives you the option to cancel the workout plan if you either don’t like the level it is or want to schedule it at a later time so I ended mine. There is no way for me to create a new plan and I’ve emailed and have had no response. I thought the level of communication with the people who really want to use this app would be better. Still hopeful and still want to use it. Just have received no help or info back about the issues I’m having with it... overall good content on the app I really hope it gets fixed

Great for accountability, can be a little repetitive.

I’ve almost completed one of the WeGlow 6 month shape and sweat elite guides and I’ve been fairly content with the app. I like that it keeps me consistent and it gives me new/challenging exercises to try that I had never done before working with this app. It’s so much better than showing up to the gym with no plan and I can definitely see a difference in how I look/feel after staying consistent.

The main thing I don’t like is that the workouts can get repetitive. This didn’t happen for the whole six month plan, but sometimes I did the same 5 workouts every week for 4-5 weeks which is kind of boring. I don’t mind repeating workouts, but I definitely don’t want to be doing the same thing every week for a whole month. If I wanted to repeat the same 5 workouts, I could just come up with my own workout plan for free. I think within the 6 months the workouts would switch up every 2 weeks or so but recently it hasn’t changed for a while and I’m getting bored. I really hope this is just a glitch or something because otherwise I like the app.

Developer Response ,

Hi there, thanks for taking the time to leave us a review! We have an amazing network of support from the Community team if you need extra inspo or have any questions with the Guides and workouts in the app . We want to ensure every member of our community has the best experience! With some guides, we do repeat weeks of workouts - you can find out about our training splits in the Learn section of the app under 'How the different WeGLOW guides & workout sections are structured and why'.

At WeGLOW, we want to strike the balance between allowing you sufficient time performing each set of workouts in a guide so as to gain confidence and strength, whilst also keeping you engaged and ensuring you are enjoying the movement that you’re doing. This is why for the majority of our longer guides you’ll repeat each set of workouts for between 2-4 weeks before progressing to the next training cycle. We do recommend that if you take an extended break from a guide or feel you need longer on each cycle that you repeat each set of workouts for as many weeks as you feel is necessary (as a range we’d recommend sticking to the same set of workouts, or ‘training cycle’, for anywhere between 4-8 weeks).

We are also making some changes to guides for shorter workout programmes for those that prefer them! Hope this helps and glad to hear you are otherwise enjoying the WeGLOW App!!! Please do share your progress & journey with us by tagging us at - @weglow - we love to see it! Thanks, Stef & the WeGLOW Team