Quit smoking gradually or control your intake with Alive. Track your smokes, follow a plan, and get support at every step. No pressure, just progress. Download now.
Quit smoking at your own pace. Alive helps you make it happen.
Tired of cigarettes controlling your life? Alive helps you take back control without the pressure of quitting cold turkey. With a personalized plan and a simple smoking tracker, you can gradually quit smoking, ease withdrawals, and reduce anxiety without pressure.
Unlike other apps, Alive doesn’t expect you to be smoke-free on day one. Whether you’re considering quitting, struggling with it, or adjusting to life without cigarettes, Alive supports you every step of the way.
You’re in charge. Track your progress, take it slow, pause anytime, and come back when you’re ready. No pressure, no guilt. And when you’re ready to stop smoking for good, Alive supports you with tracking tools, guidance, and gentle reminders—especially when things get tough.
Ready to break free? Alive has your back—every step of the way. Download now and begin your journey to a smoke-free life today!
Why Choose Alive to Quit Smoking?
Alive isn’t just about breaking free from cigarettes—it’s about celebrating every win along the way. The app helps your body gradually adapt to less nicotine, easing dependence and minimizing withdrawal, making your smoke-free journey smoother.
Here’s How Alive Helps:
• Track Stats & Milestones: See detailed statistics on how far you've come in real time, from cigarettes avoided to money saved. Track exactly how much you’re gaining by cutting back.
• Track Cigarette Reduction: Record your smoking patterns, progress, and reduction using our cigarette log and smoking tracker as you gradually work to stop smoking.
• Save Money: Cutting back helps your health and wallet. Track the money you’re saving with every cigarette you choose to skip.
• Monitor Withdrawals: Receive support through encouraging notifications and smart reminders, along with practical tips to manage anxiety and stay strong through cravings as you cut back.
How Does Alive Work?
1. Start by entering your smoking habits.
2. Log each cigarette with the smoking tracker. Sometimes, the waiting timer will gently ask you to pause a few minutes, helping you delay urges and build discipline.
3. Follow your personalized plan in weekly phases, gradually increasing time between cigarettes to help your body adapt to less nicotine while tracking withdrawals.
4. Track your progress & milestones. At the end of each week, you can choose to advance or stay in the current phase, giving you control to quit at your own pace.
Additionally, our Quit Smoking Savings Calculator helps you track how much money you save as you gradually reduce smoking, so you feel good in your body and your bank account.
Support After Quitting
Quitting is just the beginning. Alive stays with you every step of the way. Use the smoking tracker and cigarette log to reflect on how far you’ve come. Dive into our app for quit smoking tips, daily encouragement, and practical motivation to help you stay strong, stay smoke-free, and live the life you deserve.
Download Alive now and start your journey to quit smoking today.
Subscription & Pricing Policy
Alive is free for the first week. Choose a subscription plan that fits your budget—it’s an investment in your health with big rewards.
Consult your doctor—this app is a helpful tool, not a medical treatment. Ultimately, the final step is yours: that last cigarette and your commitment. Remember: one step is always easier than a giant leap.
Pricing varies by subscription plan. Check https://quitsmoking-app.com/ for details.
Website: https://quitsmoking-app.com/
https://dejardefumaralive.com/
Terms & Conditions: https://dejardefumaralive.com/terminos-y-condiciones/
Privacy Policy: https://dejardefumaralive.com/politica-de-privacidad/
I’m in week 4 as I write this. My goal is a 40 percent reduction from the 25 cigarettes I used to smoke. I paid for the 3 month subscription, the cost of which has already paid for itself because I’m spending less on cigarettes. I hope to be smoke free by 18 weeks. I chose this app because it spaces out smoke breaks gradually and I find this method much easier to tolerate than cold turkey. The hardest time of day is mornings (coffee/cig). I’m learning to change my routine, but I still get restless while waiting for the next notification that it’s okay to smoke now. It’s easy to use and easy to see your progress. I feel hopeful about quitting this time.Edit: I’m now in week 10 and down to 6 cigs per day which is 2:49 hours between smokes. It has become increasingly difficult but expected. One thing I noticed is that this app expects you to sleep 8 hours a day. If you sleep less, but follow the time limits, you will exceed the daily limit. Because of this, I have not met the weekly goal, but have continued to progress through the program. At any rate, I’m still happy to have this app. I have saved much more than it’s cost by not buying cigarettes and I’m not coughing and hacking any more.
This works!
MelissaM121
I essentially never review apps, but this one… Worth it. I started with a pack a day habit and when I say I’m addicted to nicotine, I really REALLY mean it. I’m on week 4 and I have already reduced my smoking by 41%— I’m a week ahead of schedule. This is the first program I have ever used that I’ve seen any real and sustainable progress with, without terrible withdrawal symptoms. Each week so far I’ve had to increase my time between cigarettes by 5-10 minutes. It’s also made me more aware of times when I’m prone to smoking more (like when driving or in the morning), so I’m more conscious about changing my patterns. This is the first app I’ve ever seen that takes a flexible and gradual approach to quitting—every other app I’ve seen focused on cold turkey which just wasn’t going to happen for me. It does cost $10 a month after the free trial week, but it honestly more than paid for itself in its first week as I was buying less cigarettes. I highly recommend this to anyone who struggles with quitting.
This app is FABULOUS!
Jane in Kenosha
This app has been a tremendous help to me in my 6th attempt to quit smoking! I had tried gum, patches, hypnosis, using my phone to time my cigarettes, keeping a diary and then the patch again. I would cut down for awhile, but, gradually I would return to my pack and a half habit. I did go to a lower nicotine level cigarette, moving from Newport Menthols to Pyramid Lights, but I still kept smoking just as often.Then, I tried Alive. I love the way it assesses your level of smoking and what time of day you smoke the most. Then, I started out with “permission” to cut back just 2%. In phase 2, I am cutting back at least 17%! I have noticed that, since I have a good reason AND a strong desire to quit, in phase 1, I cut back much more than suggested. Phase 2, found me smoking as often as I could, and even using another feature: having the option of smoking early if you must, and then getting right back on schedule again. After a few days, I had adjusted, and now I am able to stick to the schedule again!The program tracks and displays both the number of cigarettes you haven’t smoked compared to the number you would have smoked if you hadn’t begun the program and how much money you’ve saved. Put it all together and you have a great motivating app and a really great way to quit smoking, if you are want to quit, even a little bit!It really WORKS!I guess you noticed that I haven’t completed the whole program, but I’m POSITIVE that I will. If not, I’ll write a second review and let you know what happened, but I doubt you will see that happen!Try it! I’m using the free version of the app, and I’m doing FINE, but there is a paid version if you feel you need more support. If I run into any trouble, I will move to the paid version.As you know by now, I highly recommend this app!!!
Gentle app
rhythmschism
I’ve been smoking for most of my life and have tried every method in the book to quit. This is the only method that has successfully gotten me to cut back and I am confident that I will be able to quit using this method because it is so gradual - I have time to develop healthy coping mechanisms as I wean off. I am on phase 5 and already notice a huge difference in my quality of life.My one criticism is the same as others: I wish it let you set your sleep schedule! I frequently go to bed after midnight so I would love to be able to set the count to restart for the day when my alarm goes off in the morning. I also wish it would let you set the number of hours you usually sleep. I sleep about 6 hours per night so I have to remember to wait for a certain amount of time after the notification goes off, and calculate how much time that is every phase, so I don’t go over. I paid a lot for this app so I am slightly disappointed that these features aren’t available, thus the 4-star rating.
• Bug Fixes & Optimizations: We’ve squashed some bugs for a more reliable experience.
Thank you for using Alive! Keep going, every small change brings a big win!
Version 1.46
The developer, Francisco Garibay, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Francisco Garibay
Size
10.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
