Improve your life in a way that fits into your life…and in a way you're going to love.
humanStreams blends self-reflection and human coaching to reimagine psychotherapeutic support. In our recent study, people saw clinically significant improvements in just six weeks: 92% felt better, 88% managed stress better, with 60-80% less time in sessions than traditional coaching or therapy. humanStreams empowers YOU to be the agent of your growth.
Here's how it works...think of it like fitness training: guidance and accountability from a coach, with you taking charge of your growth between sessions.
10-MINUTE WEEKLY COACHING
You'll meet with your coach for just 10 minutes each week via live video. Get professional support, guidance, and reflective exercises tailored to exactly what you need. No more choosing between self-care and everything else on your calendar.
PROMPTS FROM YOUR COACH
Between sessions, your coach recommends audio prompts from our library of 250+, developed from our research into creatively surfacing deep thoughts and feelings. They help you get comfortable revealing your thoughts in a stream-of-consciousness way.
REFLECT IN YOUR OWN WAY
Like texting yourself, you can type, record your voice, draw, or add photos, whatever feels right for you. Release emotions, free up mental space, and gain the clarity and focus you're looking for. All on your own time.
STAY CONNECTED WITH YOUR COACH
Share your reflections and chat with your coach throughout the week. You can reach out at any point, maintaining connection, momentum and getting support when you need it most.
THE RESULTS
Our 6-week pilot study showed:
• 92% of participants felt better
• 88% noted improvement in mood and stress management
• 80% reported life is going better
• 15-point average improvement in WHO-5 well-being scores
• 9 out of 10 would recommend to a friend
All with 60-80% less time in sessions than traditional approaches.
WHAT PEOPLE ARE SAYING
"For me, it was easier and better than therapy." – Jiamin
"I've tried lots of things for my anxiety and this is the only thing that's worked." – Ian
"I preferred this even to my full-time therapist." – Kay
"I LOOOOOVED the bite-sized sessions." – Heather
EXPERTLY CRAFTED BY STANFORD RESEARCHERS
Our 250+ audio prompts were thoughtfully researched and creatively written and recorded by humanStreams Co-founder Dr. Erica Swesey Savig and Stanford Psychologist, Dr. Barbara A. Karanian.
ALSO AVAILABLE: SELF-GUIDED OPTION
Want to explore on your own? Choose prompts that speak to you, or follow our recommendations based on your mental health goals. You can also share reflections with someone close to you, sparking deeper conversations and connection.
Support that fits into your busy life and really works.
Let's make that happen, together. We’re by your side, helping you lead your authentic life.
As soon as you start using this user friendly app, you will notice that everything is carefully thought and designed, from the colors and graphic design to the most important action we can all start taking “Reflect”. This app makes it so easy to look into our past and work through things we may not have had the tools to solve problems, as well as working out present issues such as “relationships”. This app is different by helping us organize our mind in a world full of overwhelming duties. Love the narrator’s voice as well, A+++.
Best journaling app out there!
petttty
As someone who struggles with mental health or just being more mindful in general this app is perfect! Even the graphic design is super cute, with water color backgrounds!🤩I normally don’t like journaling, but the prompts on there are custom to what you want to work on specifically which I really enjoy! 😃 The prompts are read to you aloud so that’s another feature I really like, it also has examples of how to journal so you don’t feel “stuck” which is super helpful:)
Developer Response
Thanks so much for your support!
Amazing and Life Changing App
Telleypooh
I love humanStreams. It gives me exactly what l'm looking for, being able to reflect on a range of topics without being or feeling judged. humanStreams allows me to go into a deeper reflection with the well thought out prompts. I'm also a big fan of having the choice to write, speak, add a picture, or draw. I ask myself how did I go so long without humanStreams 🫶🏾Awesome app!
Easy way to reflect and release
Carlton 2000
I love the idea of being a person that’s constantly journaling but I am just not. This app has been helpful for me to release thoughts that I ruminate on , then go back to see patterns I am constantly doing .I also love the stories and props based on my goals. It helps me manifest the life I want .
Developer Response
Thanks so much!
Bug fixes and improvements.
Version 1.0.41
The developer, weLeap Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
