Innerworld: mental health help

Group support and community

Free · In‑App Purchases

Innerworld is an award-winning mental health program that has helped more than 100,000 people. You'll get life-changing tools to help with your toughest challenges, alongside a supportive community of people who understand what you're going through. Attend any of the more than 100 support groups led by trained Guides on stress, anxiety, depression, ADHD, and more. You’ll learn proven, science-based skills in an immersive environment — we call this Cognitive Behavioral Immersion™ (CBI). These tools will help you manage daily anxiety, relieve stress, combat depression, address loneliness, improve your overall mental health, and more. Innerworld delivers results similar to therapy — at a fraction of the cost. About Innerworld: BE WITH PEOPLE WHO GET YOU At the heart of Innerworld is community. People from all over the globe connecting, healing and growing. Together. REMAIN ANONYMOUS Create an avatar and share your story without having to share your face. ATTEND UNLIMITED MENTAL HEALTH EVENTS Join any of 100+ live anonymous group events each week, all led by trained Guides. Event topics include stress, worry, general anxiety, health anxiety, depression, relationships, parenting, grief, loss, ADHD, trauma, addiction, mindfulness, and more. You can also attend meditations, social events, or get creative in the art gallery. There’s no limit to the number of events you can attend. ACCESS TRAINED MENTAL HEALTH GUIDES Innerworld Guides have gone through extensive training to teach you the skills of Cognitive Behavioral Immersion™ (CBI) — science based tools delivered in immersive environments. They have weekly supervisions and professional development to support people in a variety of situations. LEARN TOOLS Learn evidence-based tools you can use in the real world. Get introduced to CBI and start your journey to healing and growing. EXPERIENCE BEAUTIFUL VIRTUAL WORLDS Explore our immersive worlds: a sandy beach, a dreamy maze, a restful retreat, a connecting campfire and more. FEATURES - Accessible anywhere, anytime - Attend unlimited daily mental health group events - over 100 per week, each with personalized instruction from a trained Guide - Take a quiz to get matched with events that are right for you - Get personalized, intimate support - Event Series - Attend courses on managing depression, anxiety, ADHD, and more. - Learn proven science-based tools of cognitive-behavior therapy: Emotions Wheel, Clear Mind, Lifestyle Balance, Grief Cycle, Assertiveness Curve, Chain Analysis, Thought Record, Pro Con Chart, Wise Mind, Values Goals, Cognitive Behavior Model, STOP, Stages of Change, Yerkes-Dodson, CBA, Hierarchy of Values, DEARMAN, Hula Hoop, and more. - Journaling - Keep a daily mood journal and capture tools, strategies, and ideas that you can always return to - 24/7 live support - Connect with emojis - Easily express your emotions with emoji bursts - Social Games - Play Connect 4, Dots, 3D Tic-Tac-Toe, Pictionary, and more - Drawing / Art - Relax and get creative - Personalized username - Create an anonymous name or have us generate one for you - Customizable avatars - Over 10,000 unique combinations - Innerworld’s 5-point safety system: Community guidelines, Guardians, therapist supervision, proactive AI safety net, adults only Join a warm, welcoming community of people from all walks of life dedicated to improving their mental health. Troll-free, stigma-free, and accessible 24/7. https://inner.world/privacy

  • 4.2
    out of 5
    163 Ratings

Bugs and improvements

The developer, Innerworld, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics
    • Other Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Innerworld, Inc.
Size
  • 172.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
Languages
  • English
Age Rating
18+
  • 18+
  • Frequent
    Mature or Suggestive Themes
    Medical Treatment information

    Infrequent
    Profanity or Crude Humor
    Horror/Fear Themes
    Alcohol, Tobacco, Drug Use or References

    Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • Tokens 800 (+100 bonus) $9.99
  • Tokens (400) $4.99
  • Tokens 1600 (+300 bonus) $19.99
  • Tokens 4000 (+1000 bonus) $49.99
Copyright
  • © 2025 Innerworld