ACT Coach 12+
acceptance and commitment
US Department of Veterans Affairs (VA)
Designed for iPad
-
- Free
Screenshots
Description
Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences. This app was developed for Veterans, Service members, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life.
ACT Coach was created by VA’s National Center for PTSD.
What’s New
Version 1.8
bug fixes and performance improvements
Ratings and Reviews
highly recommend
very useful app. No distracting advertisements or in app purchases unlike a lot of mental health apps. many different features to choose from but still easy to use
Valuable ACT Resource
Among the top 5 apps on my phone in all categories. Spend time with it regularly and improve your psychological flexibility. Can't recommend it enough if you have an interest in ACT.
No Problems with this App! 🇺🇸
The low ratings are from years ago and are no longer relevant!
This app does not have stunning graphics and they do not ask you for money. 💰
It is set up like an outline, it keeps opening up to more information and exercises.
If you commit to this tool on it’s own terms it could possibly help you from putting a gun in your mouth.
ACT coach has helped me, it can YOU help too.
Stay Cool ,
CapeCodMediaKing
App Privacy
The developer, US Department of Veterans Affairs (VA), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- US Department of Veterans Affairs (VA)
- Size
- 29.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.6 or later.
- iPad
- Requires iPadOS 15.6 or later.
- iPod touch
- Requires iOS 15.6 or later.
- Mac
- Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © US Department of Veterans Affairs
- Price
- Free