ACT Coach 12+

Name: ACT Coach
Rating: 4.4 (10 reviews)
Author: US Department of Veterans Affairs (VA)

acceptance and commitment

US Department of Veterans Affairs (VA)

Designed for iPhone

- 4.4 • 10 Ratings

- Free

iPhone Screenshots

Description

Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences. This app was developed for Veterans, Service members, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life.

ACT Coach was created by VA’s National Center for PTSD.

Sep 19, 2019

Version 1.7

* bug fixes and compatibility enhancements

4.4 out of 5

10 Ratings

Mindful Log

I was able to make a record of my experience but I can't access my log to reflect on it.

No Problems with this App! 🇺🇸

The low ratings are from years ago and are no longer relevant!
This app does not have stunning graphics and they do not ask you for money. 💰
It is set up like an outline, it keeps opening up to more information and exercises.
If you commit to this tool on it’s own terms it could possibly help you from putting a gun in your mouth.
ACT coach has helped me, it can YOU help too.
Stay Cool ,
CapeCodMediaKing

No audio in guided audio exercise

I chose the audio guided exercise, but there was no audio! There was onscreen text instructions. One of them said to close my eyes. How could I continue with the exercise if I needed to read instructions if my eyes were closed?

The developer, US Department of Veterans Affairs (VA), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.