Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences. This app was developed for Veterans, Service members, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life.
ACT Coach was created by VA’s National Center for PTSD.
Ratings and Reviews
I was able to make a record of my experience but I can't access my log to reflect on it.
No audio in guided audio exercise
I chose the audio guided exercise, but there was no audio! There was onscreen text instructions. One of them said to close my eyes. How could I continue with the exercise if I needed to read instructions if my eyes were closed?
Having the same issue as others. No audio for the audio guided exercises. Please fix the bug
- US Department of Veterans Affairs (VA)
- 28 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © US Department of Veterans Affairs
With Family Sharing set up, up to six family members can use this app.