Living with ADHD feels like fighting your own brain every single day. Sunrise changes that.
Built specifically for ADHD minds, Sunrise combines science-backed tools that actually work when your brain works differently. No judgment, no overwhelming features – just real support that fits your life.
WHAT MAKES SUNRISE DIFFERENT:
Smart Habit Tracker
Start small with ADHD-friendly habits. Visual streaks keep you motivated without the guilt. Miss a day? We help you bounce back, not spiral.
AI That Gets You
Chat or voice call with an AI trained on ADHD coaching techniques. It remembers your patterns, celebrates small wins, and helps untangle overwhelming thoughts at 3am or 3pm.
Courses That Stick
30-Day Dopamine Detox, 14-Day Better Sleep, Focus Training – bite-sized daily lessons designed for scattered attention spans. Actually finish a course for once.
Breathing That Works
When everything feels too much, guided breathing exercises bring you back. Box breathing, 4-7-8 technique, or quick 1-minute resets between tasks.
Mood Patterns Revealed
Track your emotional rollercoaster and discover what actually affects your focus. See when you're most productive and plan your hard tasks accordingly.
Psychology Tests & Insights
Regular ADHD assessments track your progress. Understand your symptoms better and get personalized strategies that match your specific challenges.
Step Counter & Movement
ADHD brains need movement. Track steps, get reminded to move, and see how physical activity impacts your focus and mood.
Progress You Can See
Beautiful visualizations show your journey. Celebrate streaks, identify patterns, and finally have proof that you're doing better than your brain tells you.
WHY SUNRISE WORKS:
• Designed with ADHD experts and real people who get it
• No subscription shame – pause anytime without losing data
• Notifications that help, not annoy
• Dark mode for late-night overthinking sessions
• Quick wins to build momentum
• Realistic goals that don't set you up to fail
JOIN THOUSANDS FINDING THEIR RHYTHM:
"First app that doesn't make me feel broken" - Sarah M.
"The AI actually helps instead of giving generic advice" - Mike T.
"Finally finishing things I start!" - Amanda R.
"My therapist loves the mood tracking data" - James K.
"Game changer for my morning routine" - Lisa D.
Your ADHD isn't a flaw to fix – it's a different operating system that needs different tools. Sunrise provides those tools.
Download now and experience what it feels like when an app actually works with your brain, not against it.
Start your journay today. Because you deserve support that understands the chaos and helps you thrive anyway.
Note: Sunrise is a support tool designed to complement, not replace, professional ADHD treatment. Always consult healthcare providers about your ADHD management plan.
Premium Subscription:
• To use the features in the app, you need to subscribe.
• Subscriptions are billed automatically at the rate depending on the selected subscription plan.
Privacy Policy: https://madduck.com/privacy-policy
Terms of Use: https://madduck.com/terms-of-use
I love it can really help me with a lot of thing that I do not do
Developer Response
Thank you for sharing your feedback! Your support means a lot to us.
Rating
marAlyssa
I love how this is making me feel
Developer Response
Thank you so much for your kind words! We’re thrilled to hear Hapday is making a positive difference for you 😊
Sunrise:Habits, ADHD Routine
Saifrt44
Guys help me so much and I do have ADHD so this is the perfect effort. Thank you so much sunrise you are the best. 5star for you.
Developer Response
Thank you very much for your feedback and such kind words! We are so happy that our app is helpful for you 🫂 Thank you for your support 💓
Good app
Camila❄️⛸️
This app is amazing but I don’t like the fact that you need a trial to feel better
Developer Response
Thank you very much for leaving feedback - we are so very glad that you like the app 😊 You can actually use the app without signing up for a free trial - the free trial is optional, just to test whether or not you would like to sign up for a paid subscription to unlock all the app's features. They key features, such as the habits, are actually available in the free version. Thank you very much once again for your support, and I hope you continue enjoying the app as you use it. Have a nice day!
Performance optimizations and minor fixes.
Version 1.1.1
The developer, HAPDAY - FZCO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
HAPDAY - FZE
Size
553.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
