The Brooke Taylor Fit App was designed for women over 30 to experience a new level of fitness right from their phone.
No matter where you are in your fitness journey, we have a program designed for you that easily fits into your busy schedule.
With structured plans to keep you motivated, expert guidance, and workouts tailored to the stage of life you're in, you'll have everything you need to stay consistent and see real results.
What's included:
Strength Training Program - Structured, progressive workouts that meet you where you're at and help you build strength over time. Incorporates strength, functional training, Pilates, and HIlT.
Heart Rate-Based Cardio Programs - Learn how to train efficiently by optimizing fat burn, endurance, and recovery.
New: Perimenopause Program - Specifically designed for women experiencing hormonal changes, this program balances strength, mobility, and cardiovascular training to optimize metabolism and energy levels.
On-Demand Follow-Along Classes - Access a wide range of workouts on-demand. Simply press play and start training.
100+ Nutrient-Dense Recipes - Practical meal ideas designed to support energy levels and muscle recovery.
Educational Resources - Learn the fundamentals of effective training, injury prevention, and long-term fitness success.
Accountability & Motivation - A structured approach combined with a supportive community to help you stay consistent and on track.
How It Works:
As your body changes, so should your workouts.
If you're still feeling great with higher-intensity training, you should start with our Ignite program.
Beginners: Start with Ignite Level 1 to build a strong foundation.
Experienced Individuals: Begin at Ignite Level 3 for more intensity.
If you're noticing subtle shifts in energy, increased recovery time, or your body just isn't responding to workouts the way you used to, transitioning to the strength-focused, hormone-friendly approach of our Perimenopause program could be a smart move to help you stay strong and vibrant for years to come.
What To Expect:
Each phase evolves with you, increasing intensity, reps, and tempo to drive long-term strength and endurance.
Clear, structured programming eliminates guesswork-simply follow the plan to see real results.
Repeatable progression - Once you complete a phase, restart with heavier weights to continue advancing.
Get Started Today - YOUR FIRST 7 DAYS ARE FREE.
Download the app and start training with a structured program designed for sustainable results.
For questions, contact support@brooketaylorfit.com
Brooke Taylor’s method WORKS. I mean it. Try this app. The way she teaches you to monitor and use your heart rate as a tool (so you really push yourself, but not TOO hard where you can’t go after it the next day). The way she thoughtfully and strategically crafts the workouts to build upon each other, so they are always getting progressively harder (but give you the stepping stones to strengthen the right muscles first, so you have the foundation). The way she teaches you to have a relationship with food. It’s all gold. I say all of this from experience. I could barely do a squat and had a muscular imbalance in my hip when I started (in addition to my struggle to recover from two C-Sections). But through trusting her process and watching my form, I was able to build my strength up the right way (while shedding pounds) and having fun! My body moves in an entirely different way now and I’m so proud of it. And through nutrition and workout consistency, I’m forming lifelong habits that I couldn’t put a price on. I’m a mother of two now – a 15 month old and a 4 year old – and I’m about to be in the very best shape of my adult life, including my pre baby self. It’s so exciting to have a tool like this in my pocket. And the support of a community of strong, beautiful women that Brooke is creating. Thank you for launching this app!!!
Best Fitness App!
RVB2104
I’ve tried many other fitness apps and classes over the years, but Brooke’s program is the only one that really works for me. I first met Brooke in 2010 when she was my trainer at a local gym. After a few short months and a lot of hard work, I was in the best shape of my life. I was so excited when Brooke announced she had created this app that combines all her exercises, nutritional advice and enthusiasm in one place. The app includes everything you’ll require to be successful-a workout preview with videos showing each exercise, healthy, easy-to-make recipes, a list of equipment you’ll need and lots of helpful tips. As you progress through each of the different levels, you start to see and feel the results. In addition to losing weight, I feel myself getting stronger and more flexible with each workout. I have more energy throughout the day and I’m sleeping better at night. When you join Brooke’s app, you are also part of a community of people who are also going through the program and are motivating each other to succeed. If you want to see results, I highly recommend this app!
Exercise with a Strategy
Nycaloriecounter
I was that person who would take classes from a bunch of different studios, run on occasion, lift weights without a real strategy, etc. And while it was good to be "active," I was never really meeting my fitness goals of building strength and toning up. Brooke's program changes all of that because she has an actual strategy for improving her clients' fitness levels. This may sound daunting, but she teaches you about heart rate monitors, foam rolling, progressive strength training, stretching, nutrition and she lays it all out for you in her app. I still do take my random classes because I enjoy them, but my focused training days are SO much more effective than they were previously and I would never be as strong as I am now if it weren't for Brooke and her approach. Her training programs also don't push you to your absolute max so that you're too sore to do anything in subsequent days and fall out of a routine. You're just sore enough that you know you've exercised and are building muscle. I can't recommend Brooke's programs or her app enough!
Amazing!!
Abby ONeal
Brooke Taylor Fit app is all you need! Brooke has thought of it all. She has done all the guess work for you. You can tell she has had many years of educating herself on the best exercise techniques to yield results. Within the app she has a day by day exercise program along with delicious healthy recipes for you to fix. All you have to do is show up. The app is so easy to navigate as Brooke breaks down each exercise with instruction, and each new workout builds on the last! I have cooked many of the recipes and they are easy, quick, and delicious! After using the app for 28 days I feel better and can already see a difference in my appearance. The thing I love most about the app is Brooke makes it personal. She is always available to answer questions and is supportive, offering positive feedback! She makes you feel important like you are her only client. This app truly is the best. If you have been looking for a workout app you need to give this one a try!
Introducing the Brooke Taylor Fit App!
Finally, an app designed specifically for women over 30 to experience at-home fitness like never before.
Our programs help you train smarter by offering a science-backed approach to progressive strength training, functional fitness, pilates based core work, mobility, and cardiovascular conditioning so you can feel your best at every stage of your life.
Exciting new features are coming soon! Need help? Contact us at support@brooketaylorfit.com.
Version 1.5.5
The developer, Taylored Fitness NY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Taylored Fitness NY LTD
Size
230.2 MB
Category
Sports
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
