► Lift4Fit Gym Workout Tracker – Build Strength, Track Progress, and Train Smarter
Unleash your full potential with Lift4Fit, the ultimate workout log and strength tracker built for serious lifters, powerlifters, and bodybuilders. Whether you’re chasing new PRs, running a structured program, or building your own routine, Lift4Fit gives you a frictionless, powerful logging experience.
► Why Serious Lifters Choose Lift4Fit
• Frictionless Logging: Log weights, reps, and RPE in seconds—lift, tap, done.
• Deep Customization: Build custom routines from scratch or tweak any pre-loaded template down to the smallest detail.
• Complete Privacy: 100% offline-first capability. Zero data tracking, no registration, and no login required.
• Flexible Pricing: Choose between a lifetime one-time purchase or a subscription. No hidden traps.
• Powerful Features for Serious Lifters
► Massive Library of Built-In Templates
• Choose from proven, pre-configured strength and hypertrophy programs:
• Wendler 5/3/1: Full variations including 2-Day, 3-Day, 4-Day, Building the Monolith, BBB Challenge, Hardgainer, and more.
• 5x5 Programs: Beginner & Intermediate routines.
• nSuns: 4-Day, 5-Day, and 6-Day variations with Squat or Deadlift focus.
• PHUL & PHAT: Proven hybrids for strength and muscle growth.
• Bodybuilding & Splits: Push Pull Legs (PPL), Upper/Lower, GVT (German Volume Training), and DUP (Daily Undulating Periodization).
► Powerful Features Packed Inside
• Over 100+ built-in exercises across strength and bodybuilding categories
• Apple Watch Companion App: Seamlessly log workouts right from your wrist
• Automatic rest timers with audio or haptic notifications
• 1RM & Training Max calculators to track true strength progression
• Instant plate calculator for quick barbell setup
• Detailed weekly, monthly, and yearly progress charts and trends
• Bodyweight and body fat tracking
• Auto-backup securely to iCloud and Google Drive
Whether you’re training in a commercial gym or your home setup, Lift4Fit acts as your personal coach and logbook in your pocket.
Train hard. Lift smart. Stay consistent.
Download Lift4Fit today and make every rep count.
Ive used this app since starting 531 a year ago and have made great progress. A slight learning curve to learn all the absolute ins/outs to cater to your own modifications of each program. Do not upgrade to IOS 17 if you plan on using it, while editing the weights it slightly blocks the view of the numbers which can frustrate you.
Advanced, but does everything you could want
Alex Yaleman
Ever since I started lifting I liked to track it with an app during each workout. My starter program was StrongLifts and I really liked how the app worked. After moving on to 531, I got the other 531 app by this developer. I liked how that one worked as well. Later, I found this one, and it’s much more customizable than the others. I’ve added two full custom programs based on some other programs. It takes a while to do and to know how everything works, but it does a great job.
Everything I need and want
ATM-OH
I used the five3one app for a long time but it had a few things missing that I wanted, such as easier on the fly workouts. This app has all of that and more and allows you to buy the full app without a subscription. Couldn’t be happier!
Developer Response
Thank you for your review and support. We are glad you like our Lift4Fit workout app.
Great add to the 5/3/1 app
Jake Bidwell
Great app with more options than the original 5/3/1 app. I have several years of 5/3/1 workout log data and I haven’t figured out how to merge or share my 5/3/1 app logs with the Lift4Fit app yet. If it’s not possible then I would suggest this be developed as an option. Otherwise, perfect app!
Minor UI improvements.
Version 1.1.89
The developer, Seetha Thangarasa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
