Progressive Workouts makes progressive bodyweight training simple. Choose a structured routine, record every set, and move from easier to harder exercise variations as you get stronger.
INCLUDED WORKOUTS
Start with included programs such as the Recommended Routine, Minimalist Routine, Primer Routine, Skill Day Routine, and BWSF Routine or create your own workouts.
HOW PROGRESSION WORKS
Find an exercise variation that matches your current ability. Log your repetitions or hold time and compare your performance with your previous workout. When you reach the target, for example three sets of eight repetitions or three sets of 30 seconds, move to the next exercise level.
BUILT FOR BODYWEIGHT TRAINING
• Log repetitions, hold time, or added weight
• Use preparation countdowns and interval sounds for static holds
• Automatically move between paired exercises
• View written instructions and videos for many exercises
• Review your completed workout sessions
• Create custom workouts, progressions, and exercises
• Choose alternative progression paths
• Adjust rest times between exercises
• Hear the rest timer even when your phone is locked
TRACK YOUR PROGRESS
• See how each progression develops across all levels in a chart
• Share your progress as an image
• Export all your sets as CSV
Most routines require only a pull-up bar. Some exercises may use gymnastic rings, parallel bars, or other simple equipment.
Train at your own pace, focus on good form, and choose exercise variations that match your current ability.
Progressive Workouts is free to use with ads. Ads can be removed with a one-time in-app purchase.
I really love this app and how customizable it is. I use this app just about everyday and it’s very easy to use.There is an issue where when I can’t delete exercises in a exercise progression that I created. Overall, the app is very easy and straight forward to use. I recommend it to anyone who is using it for the recommended routine or creating there own! The possibilities are endless for your fitness journey!
great app! one big problem though
Byronic Oneironaut
love a lot of things about this app—found it through r/bodyweightfitness and have been trying it out. I like the ability to choose progressions/workouts and the descriptions/videos are helpful. The design is pretty intuitive and minimalist. However, the timer and alarm function is so unobtrusive as to be basically useless. If i’m listening to podcasts or music (and often even if i’m not) I have totally missed the sound or vibration bc it is so quiet and is only a single ding/buzz. I would love the option for a louder/slightly more prolonged sound so i don’t end up holding my exercises or breaking b/w for longer than intended
Great app, RR beginner
tmcmcn
I downloaded this the other day to get started with RR and this app is amazing! It has really helpful videos and even some timer beeps that come on over music so if you cant see (during a plank for instance) you can hear when you are done. Thanks for all your time put into such a great app. Medium Coffee donated! Thanks again!
Great workout app
G-Man42-
Got referred to this app from Reddit body workout site, and love the app. Easy customization progress program, the only issue is the video can’t be closed in app. Had to close the app then reopen every time I viewed the video. Hope this can be patched soon.
Small improvements and fixes, plus a refreshed look for the User tab.
Also new in recent versions: a redesigned workout screen, a rest timer that beeps even when your phone is locked or you're in another app, progress charts for every progression, shareable progress images, CSV export and "Rate the App" in the User tab.
Version 1.21
The developer, Dieter Janzen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Dieter Janzen
Size
39.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
Mac Requires macOS 13.3 or later and a Mac with Apple M1 chip or later.
