Nicely designed app with auto regulation of volume of feedback. 3-4 weeks into my cycle though, volume ballooned to 15-25 reps at lower weights. I started manually entering new higher weights because it just wouldn’t increment weight.The feed back tool needs to be more robust to incorporate lack of stimulus rather than lack of volume. It also should ask for feedback only on exercise rather than body system, because if I get great front delt workout, but bad rear delt, should be able to adjust each independently rather than “shoulder” altogether.

I’ve been through a ton of different apps and programming in my 12 years of consciously trying to be consistent in the gym. I’ve carried the notebook to the gym. For me, the convenience and ability to look back and see weight/sets/reps or pull up a mesocycle I did a year ago is why I continue to subscribe. The last two years I have been the most consistent I’ve ever been and the hypertrophic gains I’ve been able to put together the last two years trumps the previous 10 in a landslide. I know that was a result of consistency, not a magic app, but the convenience of optimal programming makes consistent training significantly easier. I know there are cheaper options if you’re willing to do a few extra steps but I’ve proven to myself time and time again I should try and remove any and all obstacles. And even if I were a real tight wad about it, what’s my time worth? I spend about 30 minutes a year planning my programming now. Set it and forget it. Thanks for reading.**Patiently awaits large check from Dr Mike**

Pros: 1. It’s nice not to have to think about your Meso week to week or create it yourself. 2. The UI is nice and feels more modern than most others. 3. Easy to add exercise or adjust order for the workout. Cons: In Order in my opinion. 1. You have to start your Meso on Monday, no adjusting the start day which is super annoying. 2. Price compared to others. 3. No Cardio log or ability to add that for a warm up or cool down to keep track of that from Meso to Meso. 4. There is no Calendar type tab for date of workout or time etc. It’s a Calendar like Monday, Tuesday - Week 1, Week 2 which is nice but would like a calendar tab to click on day and see what I did in the past instead of trying to hunt down which Meso and day and workout type thing. 4. Exercise library, they have a lot and you can add your own but then the video or feel of it is different then the built in ones. They have like 6-7 exercises I do a lot that I had to add manually.

The RP Diet app is a total game-changer for anyone serious about their nutrition. I love how it creates personalized meal plans based on your goals, making it super easy to track your macros. The meal timing feature is awesome—it helps you plan your meals throughout the day for the best results. The grocery list is another win, giving you the exact amounts for each item so you won’t run out of food before the week’s over. Plus, the app has some really helpful tips and educational content to make nutrition a lot less confusing. It strikes a perfect balance between being structured but flexible enough to fit your lifestyle. Overall, it’s a super easy-to-use app that keeps you organized and on track with your goals.