
Silk + Sonder Guided Self-Care
Daily Affirmations & Rituals
Only for iPhone
Free · In‑App Purchases
iPhone
Silk + Sonder helps you form happy, healthy habits and brings more positivity into your life every day through a science-backed, community-driven approach. Join tens of thousands in improving their mental health, lowering anxiety and stress, and increasing confidence with guided journaling, active meditation, CBT programming, and self-care games.
Recommended by psychologists, therapists, and mental health experts and loved by members for its one-of-a-kind uplifting community, Silk + Sonder integrates positive psychology and cognitive behavioral therapy so users can easily reflect, connect, and support one another in their self-care journeys.
Silk + Sonder’s app includes:
Daily Affirmations - receive a new affirmation every day to build a positive mindset
Daily Rituals - guided meditations structured as mini podcasts with journaling prompts led by Silk + Sonder’s founder
Sonder Club - private community that promotes a safe, positive, and authentic space for inspiration, accountability, and peer-to-peer support
Daily Questions / Polls - interact with your Sonder Fam community
Self-Care Bingo - recommended activities curated by Silk + Sonder on various topics to encourage healthy habits, creativity, and play offline
Private Memories - house the content of your journals in one place to keep track of your growth and progress over time
Member Discovery - cultivate deeper connections with members who share similar interests, live nearby, or are on a similar journey
Exclusive Announcements from Silk + Sonder - be the first to know about initiatives and new product launches, connect directly with Silk + Sonder’s founder and team
Daily Rituals’ mindfulness topics and reflection exercises include:
* Journaling
* Healthy Habits
* Positive Mindset
* Confidence
* Growth
* Improving Sleep
* Productivity
* Calming Anxiety
* Focus
* Burnout
* Self-Love
* Managing Stress
* Motivation
* Creativity
* Joy
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Mood Tracking
* Habit Tracking
* Navigating Emotions
* Gratitude
* Self-Esteem
* Self-Trust
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Balance
* And so much more…
Note: While unlimited-access to features of this app are reserved for Silk + Sonder members, non Silk + Sonder members are welcome to explore with limited access. Silk + Sonder’s digital experience serves as the perfect companion and extension to our analog wellness journals - fostering mental clarity, compassion, creativity, and connection but also serves as a place for self-care exploration to those seeking an easy solution to feel happier every day.
At Silk + Sonder, we believe in the power of disconnecting to reconnect with ourselves and others. Our wellness journals offer the opportunity to reset through evidence-based exercises. Our app invites you to go deeper with yourself and others so we can better personalize and celebrate your unique emotional health journey.
Have Questions? Connect with us.
Email: hello@silkandsonder.com
Instagram: @silkandsonder
How Silk + Sonder’s App Works:
• Sign Up With The Phone Number and Email Associated with Your Silk + Sonder Account
• Join Bingo Games with activities that inspire you
• Track your moods as you accomplish activities
• Play with friends and other members
• Engage with Sonder Club to celebrate your wins, receive support during setbacks, and seek inspiration
• Upload progress from your journal into your safe space to reference throughout the year.
Read more about our terms and conditions here:
https://www.silkandsonder.com/pages/terms-conditions
Bug Fixes and Improvements
The developer, Silk and Sonder Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Silk and Sonder, Inc.
- Size
- 397.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Sonder Blush Monthly $9.99
- Sonder Blush Monthly $12.99
- Sonder Blush Annual $69.99
- Sonder Blush Annual $69.99
- Copyright
- © 2023 SilkAndSonder