Introducing Body Age - See how old your body really is — and how your long-term sleep, steps, workouts, resting heart rate, and daily habits quietly shape your true biological age. - Body Age is now available on the Watch App, with watch face widgets and complications supported. Tap the age number for a little hidden surprise. - Improved the sync speed of custom themes from iPhone to the Watch App. - Fixed layout adaptation issues in HRV stress notifications on Apple Watch. - Fixed an issue where themes were not displayed when sharing HRV cards. - Plus a few small fixes to make your experience smoother. Also, custom stress theme creations have now surpassed 25,000!

Thanks for the incredible creativity — custom themes have now surpassed 10,000 creations! - Fixed an issue where custom stress themes couldn’t be selected on Apple Watch. - Fixed an issue where themes appeared too small in HRV & Real-Time Stress complications, and added a new larger theme size. - Improved an issue where outlines could overflow after converting themes into sticker style. - Updated the My Account page in Settings. - Optimized the Membership page. - We also fixed a few tiny bugs to make your experience smoother.

Still feel like Grow’s stress themes aren’t enough? Now it’s your turn to create your own. - Custom Stress Themes are now live. - Use photos, videos, Live Photos, or GIFs — with cutouts, video masking, and optional white-border sticker styles. - Share your themes and see how they’re being used in real life. - With AFib History now supported on Apple Watch, we’ve improved HRV charts across iPhone and Watch. - We also fixed a few tiny bugs to make your experience smoother.

- The default GrowPal app icon has been restored, while the holiday vibe version remains available for free in Settings. - Continued improvements to the Sunshine Glass Jar effect in Insights, and fixed an issue where some sun icons were occasionally not counted correctly. - Fixed an issue where the Perfect Day widget’s sun icon didn’t update properly. - Fixed an issue where Body Readiness notification images appeared too small. - We also fixed a few tiny bugs to make your experience smoother.

- Added delightful animations to the cloud characters across different Readiness states, making changes easier to see at a glance. - You can now customize your replies when caring for friends — making interactions more natural and fun. - All users can still join up to 3 health & fitness challenges at the same time. - Tennis workouts now include NTRP self-assessment (USTA’s official rating system) to help you better understand your skill level. So… are you a 3.0 yet? - Added a Training Readiness watch face complication to the Apple Watch app, so you can check your recovery status at a glance. - Fixed a delay in the Real-Time Stress display on the Today screen. Data is now fully synced with the Body view. - And yes — the glass jar in Insights now features a true Liquid Glass material.

- When earning a Sun Medal in the Perfect Day Challenge, you'll find a secret animation above the tab bar. - Improved overall user experience, with smoother details for you to discover.

- Fixed an issue where the bottom tab bar was displayed incorrectly on devices running iOS versions below 26. - We also fixed a few tiny bugs to make your experience smoother.

- Improved overall user experience, with more smooth details for you to discover. - We also fixed a few tiny bugs to make your experience smoother.

- Your 2025 Health & Fitness Year in Recap is now available. - 2026 Walk-a-thon Challenge: Walk 2,026,000 steps throughout 2026. - As always, thank you for being with us in 2025—wishing everyone a happy and healthy 2026!

- Your 2025 Health & Fitness Year in Recap is now available. - 2026 Walk-a-thon Challenge: Walk 2,026,000 steps throughout 2026. - As always, thank you for being with us in 2025 — wishing everyone a happy and healthy 2026!!!

Happy Holidays! Introducing: Training Readiness. - Training Readiness: See how well your body has recovered today—whether you’re ready to train or if it’s better to take a rest. - All-new Welcome Experience: A refreshed onboarding flow for new users, clearer and easier to get started. - New App Icons: Festive alternate app icons to bring a little extra warmth to your winter. - We also fixed a few tiny bugs to make your experience smoother.

- Fixed an issue where workout maps might not display on certain devices. - Fixed an issue where workout buddies were not shown when sharing workout records.

Introducing “Workout Buddy” — for real. Turn your online workout records into real moments of sweating it out together. - If you often train or work out with friends, you can now add your real-life workout buddies right from the GrowPal workout detail screen → top right corner → Add Buddy. - Added support for new workout types: Diving and Pickleball. - Added yearly total count for each sport in workout details. - Improved the workout map view with a smoother and more intuitive experience. - We also fixed a few tiny bugs to make your experience smoother.

- Workout session now support Workout Photos, automatically detecting and displaying photos taken during your activity. - Running, cycling, and other distance-based workouts now feature animated routes, with photos pinned along your path. - Non-distance workouts can also include photos — and you can share your best moments. - Fixed an issue in iOS 18 where the iOS 26 app icon was displayed incorrectly. - We also fixed a few tiny bugs to make your experience smoother.

- Fixed sync status and loading issues in Settings > iCloud. - Fixed a delay when tapping the Care button in Today > Care to send a status update. - Fixed an issue where Perfect Day fitness ring data could be missing when sharing. - Fixed an issue where the current watch device could not be updated to the latest device. - Fixed several small issues in Sleep Habits details. - We also fixed a few tiny bugs to make your experience smoother.

- Fixed sync status and loading issues in Settings > iCloud. - Fixed a delay when tapping the Care button in Today > Care to send a status update. - Fixed an issue where Perfect Day fitness ring data could be missing when sharing. - Fixed an issue where the current watch device could not be updated to the latest device. - Fixed several small issues in Sleep Habits details. - We also fixed a few tiny bugs to make your experience smoother.

- Fixed an issue where the Perfect Day widget sometimes failed to load. - Fixed a rare crash when editing habit cards on the Today screen. - Other minor bug fixes and user experience improvements.

New iOS, New GrowPal — refreshed with the Liquid Glass design of iOS 26 and watchOS 26. - Now with 3 types of hydration reminders: regular timed alerts, post-workout reminders, and alarms powered by AlarmKit in iOS 26. - Now you can log water with Siri, Shortcuts, Spotlight, or even a single press using your iPhone’s physical Action Button — all powered by App Intents. - Display your favorite friends right on your watch face. With RelevanceKit, friend updates can be surfaced real-time in Smart Stacks. - Easily log water, check your current HRV stress, and view overnight vitals — all with a single tap in the Control Center of watchOS 26. - GrowPal’s app icon and widgets now support the new clear and tinted styles of iOS 26, giving your Home Screen a clean, vibrant new look. - Running, cycling, hiking, walking, and other distance-based workouts now support detailed maps and route display. - GrowPal × BIRDISOWL: A mythic stress guardian from 3000 years ago has arrived. - My Device menu now supports the new Apple Watch Ultra 3, Series 11, and SE 3.

New iOS, New GrowPal — refreshed with the Liquid Glass design of iOS 26 and watchOS 26. - Now with 3 types of hydration reminders: regular timed alerts, post-workout reminders, and alarms powered by AlarmKit in iOS 26. - Now you can log water with Siri, Shortcuts, Spotlight, or even a single press using your iPhone’s physical Action Button — all powered by App Intents. - Display your favorite friends right on your watch face. With RelevanceKit, friend updates can be surfaced real-time in Smart Stacks. - Easily log water, check your current HRV stress, and view overnight vitals — all with a single tap in the Control Center of watchOS 26. - GrowPal’s app icon and widgets now support the new clear and tinted styles of iOS 26, giving your Home Screen a clean, vibrant new look. - Running, cycling, hiking, walking, and other distance-based workouts now support detailed maps and route display. - GrowPal × BIRDISOWL: A mythic stress guardian from 3000 years ago has arrived. - My Device menu now supports the new Apple Watch Ultra 3, Series 11, and SE 3.

New iOS, New GrowPal — refreshed with the Liquid Glass design of iOS 26 and watchOS 26. - Now with 3 types of hydration reminders: regular timed alerts, post-workout reminders, and alarms powered by AlarmKit in iOS 26. - Now you can log water with Siri, Shortcuts, Spotlight, or even a single press using your iPhone’s physical Action Button — all powered by App Intents. - Display your favorite friends right on your watch face. With RelevanceKit, friend updates can be surfaced real-time in Smart Stacks. - Easily log water, check your current HRV stress, and view overnight vitals — all with a single tap in the Control Center of watchOS 26. - GrowPal’s app icon and widgets now support the new clear and tinted styles of iOS 26, giving your Home Screen a clean, vibrant new look. - Running, cycling, hiking, walking, and other distance-based workouts now support detailed maps and route display. - GrowPal × BIRDISOWL: A mythic stress guardian from 3000 years ago has arrived. - My Device menu now supports the new Apple Watch Ultra 3, Series 11, and SE 3.

- Added a new “Well-trained” alert in friend stress sharing — more motivation to cheer each other on. - Fixed display issues with workout routes for some users. - Fixed an occasional issue where the Sunlight watch face complication showed missing data. - Optimized the Sunbath screen on Apple Watch so text no longer gets cut off.

- Sun exposure tracking just got smarter — your phone and watch will now nudge you when it’s “Sunshine Overload” or if you’ve been out too long. - August heat is still going strong, and all challenges are live as usual! - We also fixed a few tiny bugs to make your experience smoother.

Genki Joy × Grow is officially live! - Introducing Genki Joy: a sweet yet spunky little bear, a champion of dreams and freedom, who believes life is full of lovely surprises. - Fixed a crash issue when viewing yearly stats on the habit details page. - Other minor bug fixes and user experience improvements.

- New “Sunbath” habit added, with the option to track either sun exposure time or Vitamin D₃ goals. - Brand new “Sun maxed” Watch complication — bring GrowPal’s sunshine jar to your wrist and check your daily sunlight or Vitamin D progress anytime. - Smarter Vitamin D₃ estimation based on sunlight exposure during different times of the day. - Other minor bug fixes and user experience improvements.

Potato Puppy by nini × Grow is officially live! - Introduce Potato Puppy, the main character in the comic book Wishing to Go to the Seaside on a Fine Day. This tender dreamer battles adulthood’s rain, stress, and tears, while dreams of flying freely. - Other minor bug fixes and user experience improvements.