Power7 - seven minutes workout
Get fit only with 7 minutes
$0.99 · Designed for iPad. Not verified for macOS.
Start your workout instantly.
No subscriptions, No ads, No logins.
This app will give you freedom to workout at anytime anywhere and it takes only 7 minutes a day.
This is the best, safest, most effective and most efficient exercise program for regular and busy people which follows scientific HIIT (High Intensive Interval Training) program. This can improve your muscular and aerobic fitness without going to a gym. It will help you to track your progress to a better and healthier life. This app provides animated guidelines and countdown with sounds so when you are comfortable with the routine you can keep exercising without looking at the screen.
This workout app consists of 13 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. This programme use your body weight as resistance and it focus the whole body. For the best results it is better if you can do 2-3 sets according to your pace.
WHY USE THIS APP?
- Helps to keep you healthy, even if you are busy (it will take only 7 minutes)
- No additional equipments.
- Start workout anywhere and anytime.
- Animated guidance
- Countdown with sound
- No subscriptions, No logins
- No advertisements
Disclaimer
We strongly recommends that you consult with your physician before beginning any exercise program. You should be in a good physical condition and be able to participate to the exercise program. If you engage in this program, you agree that you do so at your own risk. It is always better to get consultant before start.
Credits go for some icons taken from:
https://www.freepik.com
https://www.vecteezy.com/free-vector/exercise
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Update versions for new ios versions
The developer, Sajith Kumara, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sajith Kumara
- Size
- 20.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- Copyright
- © Copyright (c) 2021 Sajith Kumara, permission for use
