Mo is the #1 app for breaking unhealthy habits, improving sleep, and relieving stress through meditation. Whether your goal is to quit smoking, to drink less, or simply to build better routines, our programs will help you create lasting change.
Join more than 4 million people who use Mo to enhance their well-being!
■ SCIENCE-BACKED APPROACH
Developed and recommended by psychologists and therapists, our courses are grounded in well-established research and are designed to address specific mental health needs.
■ DAILY PRACTICES
With short, accessible sessions that start at just four minutes, Mo is ideal for beginners. We focus on building consistent routines that fit into your daily life and help you make gradual, meaningful shifts over time.
■ CHANGE BEGINS WITH SLEEP
Many scientific studies show that sleep is one of the most effective foundations for personal change, which is why we’ve made it a core part of Mo’s approach. Our sleep courses, audiobooks, and bedtime stories are voiced by expert narrators and are designed to restore the inner calm you need to break unhealthy habits. With better sleep, your stress hormones decrease, your immune system strengthens, and your ability to stay focused significantly improves, even when things get tough.
■ PROGRAMS FOR RECOVERY
Our library contains more than 400 sessions and is continually expanding — whatever your goal, you’ll always be able to find a guide that works for you. Whether it’s breaking unhealthy habits, improving focus, strengthening relationships, or achieving emotional balance, Mo can provide tools for growth in the areas that matter most. You can even track your progress on Apple Health. Some of our most popular programs include:
– Drinking Mindfully
– Quitting Smoking
– Overcoming Gambling
– Reducing Stress
– Improving Concentration and Productivity
– Strengthening Personal Relationships
– Harnessing Happiness and Gratitude
– Boosting Self-Esteem
■ GET STARTED FOR FREE
Our free basic course will introduce you to the theoretical principles behind breaking habits and improving mindfulness, with a set of practical exercises to try out for yourself. You’ll start feeling the positive effects after just one week. Download the app now to get started!
Privacy Policy:
https://momeditation.app/privacy-policy
Terms of Use:
https://momeditation.app/terms-of-use
So I have been struggling to sleep at night. I having racing thoughts, racing heartbeat, i have brain fog, and I overall just stress myself out about small things that are out of my control. I recommend this app for anyone struggling with depression, anxiety, anything along those lines because this app doesn’t just focus on sleep, it focuses on mental health in general. The only downside is you have to pay, but there is a free trial! I would say the paying is worth it from what I have seen already. I need a way to manage stress and this is now going to be my go to. If you struggle with sleeping in general, get this app. That’s all for now, whoever sees this have an amazing day/night. You are loved. ❤️
Developer Response
We are glad that our app has been helpful to you! 🙂
Corny ahhh not so
satisfied move
I never would do something like this before. It’s not something I thought was real. I’ve surrendered myself. I’m going thru a troubling time on many levels. This is giving me positive thoughts, developing routines, and I’m seeing results attributed to this app.
Developer Response
Thank you so much for sharing your experience! We're truly glad to hear that our app has been helpful during this challenging time for you.Anna,Mo Team.
Would be 5 if…
gargano96
I will say I never thought I cared for apps like this until I started dealing with anxiety which has gotten far better since downloading and using Mo. I do love being able to download my favorite sounds but my only complaint (the reason for the 4 stars) would be the Apple Watch version of this being very limited. I recently started sleeping with my Apple Watch on to keep track of my sleeping and would love to see an update implementing your favorite sounds/tracks being accessible from the Apple Watch. Please, please, please make this possible! Hate having to grab my phone, start a soundscape, then having to control it from the “media player” and not from the Mo Apple Watch app itself.
Developer Response
Thank you for the suggestion! We will discuss it internally with the technical team.
Worst experience
(£)/!3@3£2!2
My 5-year-old child accidentally made purchases in several apps while using my phone. Every other company I contacted handled the situation reasonably and issued a refund. This is the only app that refused.The issue is not the amount charged — it’s the approach. An application centered around mindfulness and well-being showed no flexibility or understanding in a clearly unintentional purchase made by a child. That contrast speaks for itself.Based on this experience, I cannot recommend interacting with this app.
Developer Response
Unfortunately, Apple does not provide developers with any mechanism to issue refunds. They also have full control over the financial transaction process and services.
This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review.
Version 1.1.84
The developer, Mo Meditation Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Mo Meditation Inc.
Size
147.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later.
