STNDRD Workout & Fitness Plans
Strength Training Programs
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Try STNDRD FREE for 7 days
Coached by 6x Mr. Olympia Chris Bumstead. Featured by Apple. 150,000+ Members Setting Their Standard.
STNDRD is a strength training app for people who are serious about getting better. Real programs. Real coaches. Real progress, week after week.
This is NOT AI-generated workouts. This is structured training built by champions who've actually done the work, and who want to help you do yours.
SET YOUR STANDARD
Whatever stronger means to you, this is where you build it. Get bigger. Get leaner. Get better at the lifts that matter. STNDRD is built around the idea that everyone has their own standard to set, and the path to setting it is showing up with a real plan and real coaching.
COACHES & PROGRAMS
CHRIS BUMSTEAD (6x Mr. Olympia) Bodybuilding programs built around classic physique principles, hypertrophy, and the same training Chris uses himself.
JUSTIN KING Strength and hypertrophy programming focused on progressive overload, technique refinement, and serious lifter development.
WHAT'S INSIDE
A clear plan, every time you train. Follow a structured program from start to finish. Progress week by week. No wondering what to do next.
Real coaching, not stick figures. Form videos and exercise demos from coaches who've competed at the highest level.
Track everything in one place. Sets, reps, weight, rest. Move through your workout without distractions.
Advanced techniques built in. Drop sets, rest-pause, and intensity techniques are programmed where they belong, so you train at the right level without overthinking it.
Nutrition that supports your training. Track meals and macros to complement your program, not as a separate app you have to manage.
A community that shows up. Connect with members training toward the same standard you are.
WHO IT'S FOR
Lifters who want structure instead of guessing. People who are serious about strength, muscle, and long-term progress. Anyone tired of generic workouts and looking for real coaching.
START SETTING YOUR STANDARD. Try STNDRD free for 7 days. Cancel anytime.
Terms of Use:: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Start building your standard
Download STNDRD and get to work.
more Absolutely love this app, I used to track all my workouts and progress on paper, god forbid I forgot a writing utensil or my dog ate my logs. I started using this app in January when a workout buddy suggested it. Prior to that I was just getting back into the rhyme of going again after starting back up mid October with my same boring workouts, dragging myself to the gym. Once I started using this app and getting used to it I started looking forward to hitting the gym again after work and falling back in love with this hobby of mine. Best part is I don’t even have to think about my workouts, I just open the app and go to the next workout. Mid October I was touching 260lbs, now I’m around 233lbs at 5’9”… absolutely love love love this app! Only suggestion is maybe adding a section for whatever seat setting you prefer, which I can easily do in the note section so not having that option doesn’t bother me at all. Actually my only real complaint is I wish I could have started using this app 13 years ago when I was active duty in the Marines!
Absolutely love this app, I used to track all my workouts and progress on paper, god forbid I forgot a writing utensil or my dog ate my logs. I started using this app in January when a workout buddy suggested it. Prior to that I was just getting back into the rhyme of going again after starting back up mid October with my same boring workouts, dragging myself to the gym. Once I started using this app and getting used to it I started looking forward to hitting the gym again after work and falling back in love with this hobby of mine. Best part is I don’t even have to think about my workouts, I just open the app and go to the next workout. Mid October I was touching 260lbs, now I’m around 233lbs at 5’9”… absolutely love love love this app! Only suggestion is maybe adding a section for whatever seat setting you prefer, which I can easily do in the note section so not having that option doesn’t bother me at all. Actually my only real complaint is I wish I could have started using this app 13 years ago when I was active duty in the Marines!
First off, I’d like to say I’m a big fan of Cbum, hence why I got this app! (Congrats on being 4x MrOlympia) Unfortunately, I don’t feel that it’s reached it’s full potential and has a lot of room for improvement, even after the recent update. It does have some good basic features, the routines are good, but comparing it to others on the market, it falls a short. One big area is the macro/ food aspect. It would elevate the app if you had the feature where you could track your food within or tie it with MyFitnessPal, etc. My second suggestion would be more thorough explanations of how to perform the workout, rather that a 3-5 second clip with no audio. My experience with the developers when reaching out is that they have taken several days to reply, which I would expect a quicker response, or at least a confirmation that they’ve received my request and are working on it, given this is a paid for service. Speaking of developers, there are some bugs in this app still, such as when checking out the macro portion of it, it prompts me to sign up… though I’m already signed in with my paid for account. Another thing I have found is when I’m in the middle of my workout, it calls for rest-pause sets in the beginning, but then defines drop sets. There are no drop sets in that specific exercise. I really want to like this app, but I am going to have to cancel my subscription and revisit it down the road as I don’t see the juice is worth the squeeze on this one
First off, I’d like to say I’m a big fan of Cbum, hence why I got this app! (Congrats on being 4x MrOlympia) Unfortunately, I don’t feel that it’s reached it’s full potential and has a lot of room for improvement, even after the recent update. It does have some good basic features, the routines are good, but comparing it to others on the market, it falls a short. One big area is the macro/ food aspect. It would elevate the app if you had the feature where you could track your food within or tie it with MyFitnessPal, etc. My second suggestion would be more thorough explanations of how to perform the workout, rather that a 3-5 second clip with no audio. My experience with the developers when reaching out is that they have taken several days to reply, which I would expect a quicker response, or at least a confirmation that they’ve received my request and are working on it, given this is a paid for service. Speaking of developers, there are some bugs in this app still, such as when checking out the macro portion of it, it prompts me to sign up… though I’m already signed in with my paid for account. Another thing I have found is when I’m in the middle of my workout, it calls for rest-pause sets in the beginning, but then defines drop sets. There are no drop sets in that specific exercise. I really want to like this app, but I am going to have to cancel my subscription and revisit it down the road as I don’t see the juice is worth the squeeze on this one
I’ve been using the CBUM app for a year now, and already wasn’t a huge fan of the apps performance. At least once a workout the app would crash, and I would have to resume the workout. But at the very least it saved my progress (sets, reps, load). Since it updated to STNDRD, I have consistently had worse performance than ever before with CBUM. The timer does not run if you are not in the app. If it crashes (once again once a workout), it does not save your progress and you have to scroll through every exercise that you’ve already completed to pick back up where you left off. Furthermore, as soon as I finish my workout, it wipes all the information from my entire lift. Does not save sets, reps, weight, anything. The programs and individual workouts are decent quality, with workouts and programs built in with phases as well as beginner intermediate and advanced designations. But if you’re looking for something to replace your lift journal or your rest timer, this isn’t it. Fix the timer and the progress and it’s an easy 5 stars, but as it stands, for what I need the app for, it falls terribly short.For $120 a year (1/3 the cost of a year’s membership to my gym) you’d expect something a bit more polished. I feel bad paying $50.
I’ve been using the CBUM app for a year now, and already wasn’t a huge fan of the apps performance. At least once a workout the app would crash, and I would have to resume the workout. But at the very least it saved my progress (sets, reps, load). Since it updated to STNDRD, I have consistently had worse performance than ever before with CBUM. The timer does not run if you are not in the app. If it crashes (once again once a workout), it does not save your progress and you have to scroll through every exercise that you’ve already completed to pick back up where you left off. Furthermore, as soon as I finish my workout, it wipes all the information from my entire lift. Does not save sets, reps, weight, anything. The programs and individual workouts are decent quality, with workouts and programs built in with phases as well as beginner intermediate and advanced designations. But if you’re looking for something to replace your lift journal or your rest timer, this isn’t it. Fix the timer and the progress and it’s an easy 5 stars, but as it stands, for what I need the app for, it falls terribly short.For $120 a year (1/3 the cost of a year’s membership to my gym) you’d expect something a bit more polished. I feel bad paying $50.
This app is so revolutionary and so effective for those that crave a routine and structure on their strength training journey! It combines the calorie tracking of MyFitnessPal with the extensive library of Bodyspace and other exercise apps. Hundred of workouts at your fingertips, plus Chris demonstrates how to perform them. Plus, if you don’t have the equipment for an exercise in the plan, or if the machines are full, there is a replace option to replace that workout with something else that you may have available. Such a great interface! Love it for the price point!The only negative I’ve experienced so far are that some videos are spotty with loading, it that could be the user WiFi I have. It would also be nice to preview the workouts and videos before starting the exercise for those that don’t know every workout on here. This would also help when replacing workout, to be able to access the tutorial before selecting a replacement. It did not allow me that capability when I tried.
This app is so revolutionary and so effective for those that crave a routine and structure on their strength training journey! It combines the calorie tracking of MyFitnessPal with the extensive library of Bodyspace and other exercise apps. Hundred of workouts at your fingertips, plus Chris demonstrates how to perform them. Plus, if you don’t have the equipment for an exercise in the plan, or if the machines are full, there is a replace option to replace that workout with something else that you may have available. Such a great interface! Love it for the price point!The only negative I’ve experienced so far are that some videos are spotty with loading, it that could be the user WiFi I have. It would also be nice to preview the workouts and videos before starting the exercise for those that don’t know every workout on here. This would also help when replacing workout, to be able to access the tutorial before selecting a replacement. It did not allow me that capability when I tried.
Enjoy a new welcome guide with badge tracking, a refreshed community leaderboard, a handy recent food search history list, and a more streamlined sign-up process.
Questions? support@stndrd.app
4.1.40 2d ago
Enjoy smoother signup with guided validation, clearer profile editing, reliable workout timers, refined subscription options, and polished dialogs in STNDRD.
Questions? support@stndrd.app
4.1.39 May 23
Onboarding helps you browse programs with filters and previews; sign-up and sign-in add clearer birthday, height, and weight prompts, a discreet existing-email note, Google sign-in, and refined login screens; training groups programs by category with smoother previews, easier All Programs browsing, supporter medals, cleaner renewals, and clearer premium unlocks; Account and Profile refine height and weight entry, program progress, timezone-aware notifications, streamlined nutrition with steadier barcode scanning, and XP from your profile. Questions? support@stndrd.app
4.1.38 May 18
We’ve been polishing subscriptions, workouts, and everyday logging so the app feels smoother and clearer—membership and plans are easier to read when something’s active, scheduled, or needs your attention, signup takes fewer steps, workouts update more smoothly with steadier on-screen details and video, meal and weight logging stays focused where you expect with clearer guidance at higher limits, recipe search is more forgiving, and links to manage your membership in the App Store behave more reliably. Questions? support@stndrd.app
4.1.37 May 4
Clearer handling of offline / poor network: connectivity checks, messaging, and safer flows when the network drops during workouts, subscriptions, and web flows.
Subscription & billing: updated in-app subscription management (including Stripe-related flows), clearer cancellation and retention experience, and more reliable checkout and account flows via secure web sessions.
Workouts: smoother program loading and progress, better resume/pause behavior, clearer “next workout” messaging, improved exercise logging (including reps/weight validation and history), and more reliable navigation and animations during workouts.
Community: more stable scrolling and updates on profiles and feeds; adjusted post visibility for beta-related content.
Reliability: fewer crashes and odd states after leaving screens, plus improved error reporting for support.
4.1.34 Apr 14
Workouts:
- Improved resume workout behavior so your progress and exercise logs stay in sync
- Exercise history now groups logs from the same session under a single workout for easier review
- Rest day confirmation in program details has a refreshed look and animation
- Fixes for exercise history and logs display in edge cases
Subscriptions & payments:
- New in-app checkout flow (when enabled) for a seamless subscription experience
- Improved sync after restoring purchases so your subscription status stays up to date
- Referral banner now correctly opens the main paywall
- UI adjustments when using in-app checkout
Community:
- Community join status now updates reliably so the community tab reflects your membership right away
Account & sign-up:
- Stronger validation and clearer error messages during sign-up and password changes
**Nutrition**
- Recipes screen now refreshes properly when your connection is restored
General:
- Better error handling so temporary network issues are not reported as app errors
- Various bug fixes and performance improvements
4.1.33 Mar 30
Workouts:
- Improved resume workout behavior so your progress and exercise logs stay in sync
- Exercise history now groups logs from the same session under a single workout for easier review
- Rest day confirmation in program details has a refreshed look and animation
- Fixes for exercise history and logs display in edge cases
Subscriptions & payments:
- New in-app checkout flow (when enabled) for a seamless subscription experience
- Improved sync after restoring purchases so your subscription status stays up to date
- Referral banner now correctly opens the main paywall
- UI adjustments when using in-app checkout
Community:
- Community join status now updates reliably so the community tab reflects your membership right away
Account & sign-up:
- Stronger validation and clearer error messages during sign-up and password changes
**Nutrition**
- Recipes screen now refreshes properly when your connection is restored
General:
- Better error handling so temporary network issues are not reported as app errors
- Various bug fixes and performance improvements
4.1.32 Mar 23
General Fixes and Improvements
1. Fixed an issue where the workout did not automatically move to the next exercise after the rest timer completed.
2. Resolved Action Bar overlapping the keyboard when iOS Display Zoom is enabled.
3. Deleted workouts are now immediately reflected in search results.
4. Fixed issue where the Share button became unresponsive after closing the native share sheet.
5. Resolved continuous loader issue when modifying or reverting a food item.
6. Fixed continuous loader issue when favouriting and unfavouriting a food item.
For any issues or feedback, please contact us at support@stndrd.app
4.1.31 Mar 2
Signup & Onboarding Improvements
• Enhanced signup validation with clearer error messages
• Improved weight and height input validation
• Better feedback when email address is already registered
• Streamlined onboarding flow with improved tap handling
Workout Enhancements
• Added smooth Lottie animation for rest day skip confirmation
• Improved video mute functionality in exercise information
• Enhanced workout execution page stability
• Better camera controls for workout photo capture
• Improved exercise library and workout overview pages
Account & Privacy
• Fixed account page stability issues
• Enhanced privacy page readability with improved text styling
• Better loading dialog management
Community & Sharing
• Improved image selection in community posts
• Added camera icon for better photo capture experience
• Enhanced gallery functionality for shareables
Referral Program
• Updated referral program visibility logic
• Better subscription status checks across the app
• Improved clarity for free trial users
Technical Improvements
• Enhanced audio player service with better error handling
• Improved app stability with better mounted checks
• Streamlined dependencies and removed unused packages
• Better context handling throughout the app
• Enhanced SVG asset management with fallback options
Bug Fixes
• Fixed null reference errors in account page
• Improved password validation messages
• Fixed camera audio issues
• Enhanced error handling in various components
This update includes numerous performance improvements, bug fixes, and user experience enhancements to make your fitness journey smoother and more enjoyable.
4.1.30 Feb 23
Experience a significant upgrade in your fitness journey with The STNDRD App.
General Fixes and Improvements
1. Resolved incorrect navigation behavior and rest time display when replacing an exercise.
2. Fixed a bug where the shimmer effect displayed after relaunching the app or during post creation instead of loading real data.
3. Resolved a crash caused by rapid tapping of “Reset Program Order” while simultaneously changing the day order.
4. Fixed an issue where all exercises incorrectly displayed tick icons after rearranging series; the icons now persist correctly when navigating back from the workout screen.
5. Corrected misleading messages such as “Last rest day is not completed” and “Restart the phase” in the Workout module.
6. Resolved missing workout data in the summary page after logging sessions.
7. Fixed a bug preventing badges from being awarded after completing a program.
8. Resolved a mismatch where the last rest day was shown as completed in progress but not recognized in backend tracking.
9. Introduced decimal precision for weight values across Program Progression for more accurate reporting.
10. Resolved inconsistencies between Program Progress data and Shareable. Both now reflect the same metrics and totals.
11. Standardised all weight unit labels in the app — all values now use “lbs” (lowercase).
12. Improved sorting of the muscle group filter, which is now displayed alphabetically for easier navigation.
For any issues or feedback, please contact us at support@stndrd.app
4.1.29 Feb 15
Experience a significant upgrade in your fitness journey with The STNDRD App.
General Fixes and Improvements
1. Resolved incorrect navigation behavior and rest time display when replacing an exercise.
2. Fixed a bug where the shimmer effect displayed after relaunching the app or during post creation instead of loading real data.
3. Resolved a crash caused by rapid tapping of “Reset Program Order” while simultaneously changing the day order.
4. Fixed an issue where all exercises incorrectly displayed tick icons after rearranging series; the icons now persist correctly when navigating back from the workout screen.
5. Corrected misleading messages such as “Last rest day is not completed” and “Restart the phase” in the Workout module.
6. Resolved missing workout data in the summary page after logging sessions.
7. Fixed a bug preventing badges from being awarded after completing a program.
8. Resolved a mismatch where the last rest day was shown as completed in progress but not recognized in backend tracking.
9. Introduced decimal precision for weight values across Program Progression for more accurate reporting.
10. Resolved inconsistencies between Program Progress data and Shareable. Both now reflect the same metrics and totals.
11. Standardised all weight unit labels in the app — all values now use “lbs” (lowercase).
12. Improved sorting of the muscle group filter, which is now displayed alphabetically for easier navigation.
For any issues or feedback, please contact us at support@stndrd.app
4.1.28 Feb 9
Experience a significant upgrade in your fitness journey with The STNDRD App.
General Fixes and Improvements
1. Resolved incorrect navigation behavior and rest time display when replacing an exercise.
2. Fixed a bug where the shimmer effect displayed after relaunching the app or during post creation instead of loading real data.
3. Resolved a crash caused by rapid tapping of “Reset Program Order” while simultaneously changing the day order.
4. Fixed an issue where all exercises incorrectly displayed tick icons after rearranging series; the icons now persist correctly when navigating back from the workout screen.
5. Corrected misleading messages such as “Last rest day is not completed” and “Restart the phase” in the Workout module.
6. Resolved missing workout data in the summary page after logging sessions.
7. Fixed a bug preventing badges from being awarded after completing a program.
8. Resolved a mismatch where the last rest day was shown as completed in progress but not recognized in backend tracking.
9. Introduced decimal precision for weight values across Program Progression for more accurate reporting.
10. Resolved inconsistencies between Program Progress data and Shareable. Both now reflect the same metrics and totals.
11. Standardised all weight unit labels in the app — all values now use “lbs” (lowercase).
12. Improved sorting of the muscle group filter, which is now displayed alphabetically for easier navigation.
For any issues or feedback, please contact us at support@stndrd.app
4.1.26 Jan 11
Experience a significant upgrade in your fitness journey with The STNDRD App.
General Fixes and Improvements
1. Resolved incorrect navigation behavior and rest time display when replacing an exercise.
2. Fixed a bug where the shimmer effect displayed after relaunching the app or during post creation instead of loading real data.
3. Resolved a crash caused by rapid tapping of “Reset Program Order” while simultaneously changing the day order.
4. Fixed an issue where all exercises incorrectly displayed tick icons after rearranging series; the icons now persist correctly when navigating back from the workout screen.
5. Corrected misleading messages such as “Last rest day is not completed” and “Restart the phase” in the Workout module.
6. Resolved missing workout data in the summary page after logging sessions.
7. Fixed a bug preventing badges from being awarded after completing a program.
8. Resolved a mismatch where the last rest day was shown as completed in progress but not recognized in backend tracking.
9. Introduced decimal precision for weight values across Program Progression for more accurate reporting.
10. Resolved inconsistencies between Program Progress data and Shareable. Both now reflect the same metrics and totals.
11. Standardised all weight unit labels in the app — all values now use “lbs” (lowercase).
12. Improved sorting of the muscle group filter, which is now displayed alphabetically for easier navigation.
For any issues or feedback, please contact us at support@stndrd.app
4.1.25 Jan 2
Experience a significant upgrade in your fitness journey with The STNDRD App.
General Fixes and Improvements
1. Resolved incorrect navigation behavior and rest time display when replacing an exercise.
2. Fixed a bug where the shimmer effect displayed after relaunching the app or during post creation instead of loading real data.
3. Resolved a crash caused by rapid tapping of “Reset Program Order” while simultaneously changing the day order.
4. Fixed an issue where all exercises incorrectly displayed tick icons after rearranging series; the icons now persist correctly when navigating back from the workout screen.
5. Corrected misleading messages such as “Last rest day is not completed” and “Restart the phase” in the Workout module.
6. Resolved missing workout data in the summary page after logging sessions.
7. Fixed a bug preventing badges from being awarded after completing a program.
8. Resolved a mismatch where the last rest day was shown as completed in progress but not recognized in backend tracking.
9. Introduced decimal precision for weight values across Program Progression for more accurate reporting.
10. Resolved inconsistencies between Program Progress data and Shareable. Both now reflect the same metrics and totals.
11. Standardised all weight unit labels in the app — all values now use “lbs” (lowercase).
12. Improved sorting of the muscle group filter, which is now displayed alphabetically for easier navigation.
For any issues or feedback, please contact us at support@stndrd.app
4.1.24 12/17/2025
Experience a significant upgrade in your fitness journey with The STNDRD App.
For any issues or feedback, please contact us at support@stndrd.app
4.1.21 11/27/2025
Experience a significant upgrade in your fitness journey with The STNDRD App.
General Fixes and Improvements
1. Fixed issue where the UI appeared zoomed in when navigating back to the app from the web.
2. Calendar now displays the correct day’s workout data when switching between dates.
3. Completed program days are now accurately reflected on the dashboard.
4. Fixed incorrect day display after reordering or resetting the day order.
5. When selecting STNDRD Plus annually, the “12” count now correctly appears on the calendar icon.
6. Resolved various UI issues related to Black Friday promotional layouts.
7. Reps input sheet no longer opens unexpectedly after finishing a workout.
8. Resolved delay after confirming the “Complete Workout” action.
9. Fixed lag while confirming the “Rest Program.”
10. Prevented access to Exercise Library and Workout Logs tabs during loading states.
11. Workout list now scrolls smoothly without fluctuation or jumping behavior.
12. Deleted workouts are properly removed instead of incorrectly appearing as completed.
13. Deleting a completed workout no longer removes a scheduled workout of the same name.
14. Edited recipes now correctly reflect updated nutrition values instead of showing zeros.
15. “Add to Recipe” button now functions consistently without delay.
16. General improvements made to streamline and stabilize recipe creation.
17. Notes are now properly displayed on the dashboard after completing Custom and On-Demand workouts.
18. Calorie format on the dashboard now displays as intended.
For any issues or feedback, please contact us at support@stndrd.app
4.1.20 11/18/2025
Experience a significant upgrade in your fitness journey with The STNDRD App.
New Features and Enhancements
1. Major improvements have been implemented in the Paywall Subscription Module to optimize performance and ensure smoother in-app purchases across platforms.
2. Significant backend and UX-level refactoring has been completed for the Community section, leading to faster load times and more consistent user interaction behavior.
General Fixes and Improvements
3. Videos now only play within the Overview tab of a program to avoid unexpected autoplay in other tabs.
4. Resolved an issue where completed days weren’t being reflected correctly on the Dashboard.
5. Certain UI tiles that were previously clickable have been updated to non-interactive per design specifications.
6. Fixed issue where logged workout progress was not showing for first-time program users on the Dashboard.
7. Corrected behavior where removing one logged set was deleting all logged sets—now removes only the selected set.
8. Unlogged sets are no longer counted towards total progress after all sets are removed.
9. Fixed issue where changing the serving size from meal details did not update the value in the recipe view.
10. Resolved bug where the program days list failed to load for newly created accounts.
11. Favoriting or unfavoriting a food item no longer causes the page to close and reopen unexpectedly.
12. Prevented incorrect switching of “Reps” to AMRAP when navigating between exercises.
13. Searched food items added to recipes now correctly appear in the Recent History section.
For any issues or feedback, please contact us at support@stndrd.app
4.1.19 10/30/2025
Experience a significant upgrade in your fitness journey with The STNDRD App.
New Features and Enhancements
1. Major improvements have been implemented in the Paywall Subscription Module to optimize performance and ensure smoother in-app purchases across platforms.
2. Significant backend and UX-level refactoring has been completed for the Community section, leading to faster load times and more consistent user interaction behavior.
General Fixes and Improvements
3. Videos now only play within the Overview tab of a program to avoid unexpected autoplay in other tabs.
4. Resolved an issue where completed days weren’t being reflected correctly on the Dashboard.
5. Certain UI tiles that were previously clickable have been updated to non-interactive per design specifications.
6. Fixed issue where logged workout progress was not showing for first-time program users on the Dashboard.
7. Corrected behavior where removing one logged set was deleting all logged sets—now removes only the selected set.
8. Unlogged sets are no longer counted towards total progress after all sets are removed.
9. Fixed issue where changing the serving size from meal details did not update the value in the recipe view.
10. Resolved bug where the program days list failed to load for newly created accounts.
11. Favoriting or unfavoriting a food item no longer causes the page to close and reopen unexpectedly.
12. Prevented incorrect switching of “Reps” to AMRAP when navigating between exercises.
13. Searched food items added to recipes now correctly appear in the Recent History section.
For any issues or feedback, please contact us at support@stndrd.app
4.1.18 10/26/2025
Experience a significant upgrade in your fitness journey with The STNDRD App.
New Features and Enhancements
1. Introducing a brand new Jacklete Program inside the app to elevate your fitness journey with structured workouts designed for optimal results.
2. Upgraded habit tracking experience to help users stay accountable and measure progress more effectively throughout their Jacklete challenge.
General Fixes and Improvements
3. Flashlight icon state now correctly updates when switching between rear and front cameras.
4. Resolved issue where a loader appeared even when the user had no followings in the Following Posts section.
5. Addressed specific behavior causing UI flickering and unresponsive buttons after permission denial.
6. Fixed a bug where the app turned into a black screen and became unresponsive after saving notes in the Nutrition module.
7. Logged food entries now persist correctly when navigating between dates on the Nutrition page.
8. Serving digits no longer overlap with the serving size text.
9. Users without access to the Recipe feature no longer see the “Items Added” tile.
10. Nutrition percentage values on the full nutrition info page now reflect the correct data without resetting to zero.
11. “Add Food” popup now correctly appears after updating values from a barcode scan.
12. Fixed an issue where only audio played while the video remained invisible, showing only an image placeholder.
13. Resolved overlapping sound effects when tapping the “Join Program” button.
14. New Set Intensifier name now displays correctly during workout execution.
15. All new intensifiers have been added to the Custom Workout feature.
16. Fixed an issue where completed programs were incorrectly labeled as “Rest Day” in the Dashboard.
17. Habit Tracker count is now capped correctly, preventing old badges from reappearing after exceeding limits.
For any issues or feedback, please contact us at support@stndrd.app
4.1.17 10/13/2025
Experience a significant upgrade in your fitness journey with The STNDRD App.
New Features and Enhancements
1. Introducing a brand new Jacklete Program inside the app to elevate your fitness journey with structured workouts designed for optimal results.
2. Upgraded habit tracking experience to help users stay accountable and measure progress more effectively throughout their Jacklete challenge.
General Fixes and Improvements
3. Flashlight icon state now correctly updates when switching between rear and front cameras.
4. Resolved issue where a loader appeared even when the user had no followings in the Following Posts section.
5. Addressed specific behavior causing UI flickering and unresponsive buttons after permission denial.
6. Fixed a bug where the app turned into a black screen and became unresponsive after saving notes in the Nutrition module.
7. Logged food entries now persist correctly when navigating between dates on the Nutrition page.
8. Serving digits no longer overlap with the serving size text.
9. Users without access to the Recipe feature no longer see the “Items Added” tile.
10. Nutrition percentage values on the full nutrition info page now reflect the correct data without resetting to zero.
11. “Add Food” popup now correctly appears after updating values from a barcode scan.
12. Fixed an issue where only audio played while the video remained invisible, showing only an image placeholder.
13. Resolved overlapping sound effects when tapping the “Join Program” button.
14. New Set Intensifier name now displays correctly during workout execution.
15. All new intensifiers have been added to the Custom Workout feature.
16. Fixed an issue where completed programs were incorrectly labeled as “Rest Day” in the Dashboard.
17. Habit Tracker count is now capped correctly, preventing old badges from reappearing after exceeding limits.
For any issues or feedback, please contact us at support@stndrd.app
4.1.16 10/07/2025
Experience a significant upgrade in your fitness journey with The STNDRD App.
New Features and Enhancements
1. Introducing a brand new Jacklete Program inside the app to elevate your fitness journey with structured workouts designed for optimal results.
2. Upgraded habit tracking experience to help users stay accountable and measure progress more effectively throughout their Jacklete challenge.
General Fixes and Improvements
3. Flashlight icon state now correctly updates when switching between rear and front cameras.
4. Resolved issue where a loader appeared even when the user had no followings in the Following Posts section.
5. Addressed specific behavior causing UI flickering and unresponsive buttons after permission denial.
6. Fixed a bug where the app turned into a black screen and became unresponsive after saving notes in the Nutrition module.
7. Logged food entries now persist correctly when navigating between dates on the Nutrition page.
8. Serving digits no longer overlap with the serving size text.
9. Users without access to the Recipe feature no longer see the “Items Added” tile.
10. Nutrition percentage values on the full nutrition info page now reflect the correct data without resetting to zero.
11. “Add Food” popup now correctly appears after updating values from a barcode scan.
12. Fixed an issue where only audio played while the video remained invisible, showing only an image placeholder.
13. Resolved overlapping sound effects when tapping the “Join Program” button.
14. New Set Intensifier name now displays correctly during workout execution.
15. All new intensifiers have been added to the Custom Workout feature.
16. Fixed an issue where completed programs were incorrectly labeled as “Rest Day” in the Dashboard.
17. Habit Tracker count is now capped correctly, preventing old badges from reappearing after exceeding limits.
For any issues or feedback, please contact us at support@stndrd.app
4.1.15 10/06/2025
Experience a significant upgrade in your fitness journey with The STNDRD App.
General Fixes and Improvements
1. Fixed an issue where the workout tile and calendar day count were not updating in real time.
2. Resolved an issue where PODs invite links failed to join when shared across devices.
3. Fixed a bug causing the screen to blink after capturing an image.
4. Addressed flickering in the gallery image preview when switching filters or toggling the camera.
5. Corrected incorrect navigation behavior in the Welcome Guide flow.
6. Fixed an issue where the image appeared vertically flipped during capture but showed normally after saving.
7. Resolved a bug where returning to the app from the background with filters applied caused the camera to freeze and show a “Permission Denied” snackbar.
8. Fixed an issue where a snackbar incorrectly appeared when selecting the current date for new users.
9. Standardized workout delete behavior across the Dashboard and Workout Program pages to ensure consistency.
For any issues or feedback, please contact us at support@stndrd.app
4.1.4 09/28/2025
Experience a significant upgrade in your fitness journey with The STNDRD App.
General Fixes and Improvements
1. Fixed an issue where the workout tile and calendar day count were not updating in real time.
2. Resolved an issue where PODs invite links failed to join when shared across devices.
3. Fixed a bug causing the screen to blink after capturing an image.
4. Addressed flickering in the gallery image preview when switching filters or toggling the camera.
5. Corrected incorrect navigation behavior in the Welcome Guide flow.
6. Fixed an issue where the image appeared vertically flipped during capture but showed normally after saving.
7. Resolved a bug where returning to the app from the background with filters applied caused the camera to freeze and show a “Permission Denied” snackbar.
8. Fixed an issue where a snackbar incorrectly appeared when selecting the current date for new users.
9. Standardized workout delete behavior across the Dashboard and Workout Program pages to ensure consistency.
For any issues or feedback, please contact us at support@stndrd.app
4.1.13 09/22/2025
Experience a significant upgrade in your fitness journey with The STNDRD App.
New Features and Enhancements
1. Welcome Guide has been implemented to provide first-time users with an enhanced onboarding experience.
2. After completing a workout, users can now access shareable filters for Instagram, allowing them to celebrate and share their fitness wins.
General Fixes and Improvements
3. Fixed an issue where the keyboard closed abruptly while logging a set, causing a brief black screen flash.
4. Resolved an issue where food log progress appeared for the current day even when no food entries existed.
5. Fixed a bug where the pod title temporarily disappeared when exiting the rename flow.
6. Logged foods from a previous day no longer persist when returning to the current day without a refresh.
7. Checkboxes in the food log appeared pre-selected after login; this has been corrected.
8. Resolved an issue where the screen unexpectedly switched back to portrait mode when auto-rotation was enabled.
9. The Welcome Guide card no longer reappears upon re-login after completion.
10.Fixed a bug where the “Create Post” checkbox state wasn’t retained after post deletion and re-login.
11.The “Complete Your Program” box no longer appears checked after switching accounts unless truly completed.
12.Fixed background flickering during navigation from “Join a Program” to “Enable Push Notifications. ”
13.On first navigation, the current program image no longer briefly disappears.
14.The camera flash now automatically turns off after capturing a picture.
15.Resolved screen flicker when dismissing the camera permission popup during the Shareables flow.
For any issues or feedback, please contact us at support@stndrd.app
4.1.11 09/15/2025
Experience a significant upgrade in your fitness journey with The STNDRD App.
Introducing a brand-new feature in the STNDRD app Custom Workout. Users can now create personalized workouts tailored to their own fitness goals and journey.
General Fixes and Improvements
1. Fixed an issue where the “How to log” popup appeared at the top of the screen instead of the center on first login.
2. Resolved a bug where favorite workouts did not retain rearranged circuits or replaced exercises in the Overview screen.
3. Fixed an issue where swapping duplicate exercises in a custom workout didn’t function properly.
4. Resolved a bug preventing the “View All” button from working for newly created accounts.
5. Updated the label text from “Total Weight Pushed” to “Total Weight Lifted” for better clarity.
6. Addressed UI/UX bugs and functionality inconsistencies in the Welcome Guide experience.
7. Fixed multiple bugs within the Custom Workout creation and editing flow.
8. Implemented miscellaneous improvements across other product areas.
9. Added a comma to separate values in the Custom Workout input field for improved readability.
For any issues or feedback, please contact us at support@stndrd.app
4.1.10 09/03/2025
Enjoy a new welcome guide with badge tracking, a refreshed community leaderboard, a handy recent food search history list, and a more streamlined sign-up process.
Questions? support@stndrd.app
more Version 4.1.40 2d ago
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