This isn’t a health app, this is a sleep encouraging app. I suffer from severe anxiety and in turn, sleep anxiety. It’s hard to get good sleep/convincing myself I deserve it. It’s easy to get absorbed into my work and tell myself to push a few more hrs n find myself running on 5hrs of sleep a WEEK. This app has helped convinced me to sleep, give me an obligation and reason other than what I have been able to push aside: my health. The app is versatile, I work nights and sleep days and I can set my own bed time. It rewards me for sleeping consecutively around my bed time, sleeping every day n clean slating every week so the dread of messing up doesn’t make me quit, n just sleeping(n not oversleeping, 45 mins up to a healthy amount). It never punishes. There’s still Pokémon every “morning” to befriend + a bonus cookie. Every “morning” is a reason to wake up, every “night” is a reason to sleep. I have gotten more sleep in the last month than I have in a long while. It’s helped with stress and work. And attaching sleep to these cute character’s energy lvls is surprisingly effective of making me wanting to rest a good amount. If I wake up early in a bout of anxiety, I look at my lil dude sleeping and the time and m able to decide to go back to bed till my alarm wakes me instead of forcing myself to start my day early. This game has effectively turned my life from “A few more hours, I can get this done. Just a few more hours.” to “Don’t worry Slakoth, I’ll go to bed soon :]”