Workout of the Day (WOD) A daily workout, now at the center of your dashboard. A new workout is programmed every day covering strength, conditioning, and every energy system — with Rx, Scaled, and Beginner options. AI-Personalized Workouts (Pro) Upgrade to Pro and your daily WOD is personalized to your equipment, experience level, and goals. Can't do pull-ups? No barbell? The AI substitutes and scales every movement specifically for you. Train on Rest Days (Pro) On programmed rest days, Pro users can request a one-off workout generated just for them. Warm-Up Every WOD includes a generated warm-up with General Prep and Skill Work sections — accessible with one tap before starting your workout. Log Your Results After completing a WOD, log your time, rounds, or loads. Rate your workout with a thumbs up or down. Your results are saved and viewable in WOD History on your profile page. Smarter Timer Flow Start your workout directly from the WOD card. When the timer ends, the result logging sheet appears automatically. Log your result and return to the dashboard in one smooth flow. WOD Settings New WOD section in Settings lets you update your Experience Level and switch Training Contexts without leaving the app. UI Polish - Cleaner profile page with overflow menu for account actions - Consistent card design throughout the app - Warm Up and Start Timer accessible from the WOD detail page

Profile completion flow — guided onboarding through experience level, goals, training location, and equipment setup Training contexts — manage multiple named location+equipment profiles; switch between them with confirmation, add new, or delete Profile completion banner — dismissible dashboard prompt that auto-hides once the profile is complete

We're excited to announce our new premium subscription tier with a generous 30-day free trial. Here's what's new: NEW FEATURES • FITL Pro subscriptions with 30-day free trial • Three flexible subscription options: Monthly, Annual, and Lifetime • Unlimited access to training programs for Pro subscribers • Improved program browsing experience • Enhanced notification onboarding with better permissions flow IMPROVEMENTS • Streamlined app navigation and user experience • Faster program loading and switching • Better keyboard handling in search screens • Cleaner, more polished UI throughout the app • Optimized authentication and onboarding flow BUG FIXES • Fixed keyboard dismissal issues during search • Resolved notification permission flow • Fixed program access gating for free users • Improved stability and performance Try FITL Pro free for 30 days and experience the full power of structured strength training. No credit card required for trial - cancel anytime! https://getfitl.com/terms/ https://getfitl.com/privacy/

New home page with quick actions

- bug fixes - push notifications

- new branding and styles - use the default colors or choose your own - search your benchmarks list - improved timer layouts and score counting

- Request new movement not in the list - Fixed crash on iOS18 when signing in with Google

Improvements and bug fixes.

This version brings the main focus to your Benchmarks, to more easily see the list and personal records at a glance. You can find your recent activity in your profile and access the full list of personal records from there. In addition, you can now save your own timers so if there are certain time domains or intervals you use most you can quickly start that timer from your timers list.

Minor fixes and improvements.