Fixed Train Anyway button on the Heavy Day WOD card.

Since our last major update, we've rebuilt how FITL tracks your progress and added a whole new way to train. NEW: HEAVY DAY WORKOUTS Barbell-focused Heavy Day WODs now log every set as you go — no more typing your numbers in after the fact. Your top set automatically becomes your max, and the load column shows exactly what to lift: a logged max, an estimate, or a clear prompt when there's nothing on record yet. FIXED: ONE ACCURATE MAX, EVERYWHERE Four parts of the app used to calculate your max independently — and could disagree. They're unified now, so Heavy Day loads, pace targets (Run in min/mile, Row on the /500m split), and your Progress screen all show the same correct number, with a clear note on whether it's logged or estimated. REDESIGNED: PROGRESS TAB Filter by Lifts, Conditioning, or WODs; see your benchmark count and recent movement at a glance; and a friendlier first-run screen explains how your records will start showing up. Search, charts, and PR badges all got bug fixes too. SIMPLER ONBOARDING New accounts get a real, personalized workout immediately instead of a multi-screen setup flow first. REFRESHED ACCOUNT & HOME A new Account hub consolidates your settings, subscription status, and profile in one place. Home also gained a quick way to switch training context. NEW WOD TYPES Added support for Barbara-style workouts (manual round-advance timing) and cumulative ladder formats. VISUAL POLISH A consistent color system across every screen, in both light and dark mode. ALSO FIXED Subscription-status detection after cancelling, a confusing "we've reorganized" popup on first launch, a rare cold-launch crash on iOS, and several smaller display bugs in workout and warm-up screens. Thanks for training with FITL!

This update brings a redesigned Account experience and a smoother start for new members. • New Account hub — cleaner Account Details, Training Profile, and Settings screens • Switch training contexts (home, gym, travel) instantly, with no confirmation dialog • Your workout card now shows a quick equipment summary, with a one-tap view of what's missing for a session • New Pro members get a guided 3-step setup (location, equipment, skill focus) right after upgrading • Your subscription renewal date is now visible at a glance in Settings • New accounts jump straight into a real workout — setup no longer stands in the way • Notification prompts no longer interrupt logging a workout or starting a program • Refreshed visuals across cards, navigation, and dialogs for a more consistent look in light and dark mode Also fixed: personalized workouts occasionally going stale after switching training context, a subscription-cancellation detection issue, and a leftover "app reorganized" popup that could wrongly appear on new installs. Bug fixes and performance improvements throughout.

Bug fixes for Heavy Day workouts: • Fixed Start Timer and Warm Up not starting the workout on Heavy Day • Fixed logging a Heavy Day result sometimes failing to save • Fixed a rare issue where a workout result could save under the wrong date • Fixed Workout History occasionally showing the wrong day of the week for a result

This update makes your streak trustworthy again and gives rest days their due: • Fixed an issue where your WOD streak could show an outdated number after missing scheduled training days — it now corrects automatically • Rest day cards now show your streak status, so you always know where you stand on a day off • The streak indicator in the top bar no longer disappears when your streak is at zero — tap it anytime to view your WOD history • Improved visual consistency of streak displays in light mode

- Fixed a crash that could occur when launching the app on iOS - Heavy Day workouts now correctly show your sets and rep scheme - Improved handling of Heavy Day workouts for Pro personalization

- Fixed an issue where personalization could incorrectly trigger on your scheduled rest day - Fixed WOD ratings sometimes not displaying correctly after logging a result - Fixed time-capped workouts occasionally logging as a finish time instead of recording rounds/reps completed - Fixed the result screen not always defaulting to your selected scaling tier (Rx/Scaled/Beginner) - Various visual consistency improvements across the app and admin panel

Hotfix: personalization could auto-fire on a user's configured rest day, bypassing the rest-day card and Train Anyway affordance entirely.

STREAK, REDESIGNED Your streak is now front and center — see it directly in your WOD History, with clear at-risk and broken states, plus a Home card that shows what's on the line before and after today's workout. NEW WORKOUT TYPES • Cumulative-ladder benchmark WODs are now supported • Bodyweight-relative loading for benchmarks like Linda — your loads scale to you, not a fixed number • Round-based WODs with fixed rest between rounds (Barbara-style) now have a dedicated timer with manual round advance and a live running total FOR PRO MEMBERS Personalized warm-ups now actually reflect your personalization, not just the base WOD. ALSO IN THIS UPDATE • Set your training schedule (Settings > Training Schedule) so rest days and personalization match the days you actually train • Simplified WOD rating — one tap cycles through rated up, down, or cleared • Fixed an issue where the app could occasionally fail to load today's workout until relaunched • Various personalization and reliability improvements

- Added a "Mark Complete" option for Strength WODs — mark a workout done without logging every set and weight. - Fixed an issue where editing a completed Strength result could incorrectly show it as fully logged when it wasn't. - Improved reliability of AI-personalized workouts, including a fix for occasional wrong-day personalization, plus a smoother loading experience while your workout is generated. - Streamlined app permissions — FITL no longer requests camera or location access it doesn't use. - General performance and stability improvements.

• Redesigned workout task cards — collapsible instructions and one-tap access to the plate calculator • Records now show your single best estimated one-rep max (Epley formula) instead of a cluttered list of past sets • Fixed duplicate entries on the Progress page for movements logged with different naming (e.g. "Bench Press" vs "Bench_Press") • Streaks now update instantly when you log a WOD result • Smarter home screen — correctly shows your in-progress vs. completed programs, with a clearer "Ready to Start" state • Assorted bug fixes and polish

• Progress, reimagined — your movement PRs and benchmark WOD history (Murph, Fran, Grace, and more) now live together in one Progress tab, with charts, date-range filtering, and PR tracking for both. • Light mode support — full contrast and styling pass across buttons, chips, toggles, cards, and the app logo. • Streamlined navigation — simplified 3-tab layout with an Account tab and streak indicator. • Cleaner workout cards — a single "Start Workout" button on the WOD card; scaling, history, and notes now live on the workout detail screen. • Smarter logging — inline movement history and 1RM calculator pre-fill when logging program results. • Dozens of polish fixes — improved contrast, spacing, button behavior, and copy throughout the app. Thanks for training with FITL — keep crushing your goals!

v1.17.5 brings several improvements to workout display, and warm-up quality. BENCHMARK WOD DISPLAY Benchmark WODs like Fran now display correctly with the rep scheme shown as a header (21-15-9) above the movement list — the same format used universally in the CrossFit community. WARM-UP IMPROVEMENTS Warm-up skill work now shows the AI-generated movements correctly. Fixed an issue where skill work movements were being incorrectly replaced by WOD task movements based on position. Ring Row is no longer incorrectly treated as a cardio machine. BUG FIXES - Warm-up skill work displays correct movement names - Ring Row correctly uses reps (not calories/duration) - Benchmark WODs with repeating round structures display the rep scheme once rather than listing each round separately

v1.17 brings significant improvements to how FITL personalizes your daily WOD. SMARTER PERSONALIZATION Your personalized WOD now respects your skill domains — tell FITL your background in barbell lifting, gymnastics, and kettlebells, and your daily workout will only include movements you're ready for. Set your skill domains in Settings. WARM-UP IMPROVEMENTS Warm-up coaching cues are now movement-specific and accurately matched to each exercise. Cardio machines (rowing, assault bike) now correctly show calories or duration rather than reps. Skill work volume is capped to prepare without fatiguing. TIMER IMPROVEMENT ForTime workouts without a time cap now have a Done button — tap it when you finish and your result logs automatically. BUG FIXES Personalized WOD detection now correctly identifies load and rep adjustments, not just movement substitutions

Benchmark WOD names Named workouts like Fran, Murph, and Helen now display prominently on the WOD card and detail screen. PRs for benchmark movements are tracked under the workout name so your progress history stays organized by the workouts that matter. Log PRs from your strength program Tapping a movement in a strength program day view now shows a chart icon next to any trackable lift. Tap it to log a result right there — no need to navigate to the movement library. Warm-up follows your personalization After AI personalization substitutes movements for your equipment or skill level, the Skill Work section of the warm-up now reflects those substituted movements instead of the base WOD. Bug fixes - Tapping "Give Feedback" after a thumbs-down rating now correctly opens the feedback form - Fixed an issue where Pro subscribers would sometimes see an upgrade prompt after rating a workout

- Train Anyway — Pro users can request a generated workout on rest days (fixed and live in this build) - Streak tracking — logging streak persists across sessions, shown on the completion screen - Personal records — PR detection on result log, benchmark PR system, unified records view - Tomorrow's WOD preview — preview card on the dashboard, with "Personalize for me" button - Programs redesign — profile-based match scoring, sorting, and recommendations - Personalized warm-up — equipment-filtered warm-up generated alongside your personalized WOD - Daily WOD notification setting — toggle in notification preferences; deep link routes directly to WOD

Workout of the Day (WOD) A daily workout, now at the center of your dashboard. A new workout is programmed every day covering strength, conditioning, and every energy system — with Rx, Scaled, and Beginner options. AI-Personalized Workouts (Pro) Upgrade to Pro and your daily WOD is personalized to your equipment, experience level, and goals. Can't do pull-ups? No barbell? The AI substitutes and scales every movement specifically for you. Train on Rest Days (Pro) On programmed rest days, Pro users can request a one-off workout generated just for them. Warm-Up Every WOD includes a generated warm-up with General Prep and Skill Work sections — accessible with one tap before starting your workout. Log Your Results After completing a WOD, log your time, rounds, or loads. Rate your workout with a thumbs up or down. Your results are saved and viewable in WOD History on your profile page. Smarter Timer Flow Start your workout directly from the WOD card. When the timer ends, the result logging sheet appears automatically. Log your result and return to the dashboard in one smooth flow. WOD Settings New WOD section in Settings lets you update your Experience Level and switch Training Contexts without leaving the app. UI Polish - Cleaner profile page with overflow menu for account actions - Consistent card design throughout the app - Warm Up and Start Timer accessible from the WOD detail page

Profile completion flow — guided onboarding through experience level, goals, training location, and equipment setup Training contexts — manage multiple named location+equipment profiles; switch between them with confirmation, add new, or delete Profile completion banner — dismissible dashboard prompt that auto-hides once the profile is complete

We're excited to announce our new premium subscription tier with a generous 30-day free trial. Here's what's new: NEW FEATURES • FITL Pro subscriptions with 30-day free trial • Three flexible subscription options: Monthly, Annual, and Lifetime • Unlimited access to training programs for Pro subscribers • Improved program browsing experience • Enhanced notification onboarding with better permissions flow IMPROVEMENTS • Streamlined app navigation and user experience • Faster program loading and switching • Better keyboard handling in search screens • Cleaner, more polished UI throughout the app • Optimized authentication and onboarding flow BUG FIXES • Fixed keyboard dismissal issues during search • Resolved notification permission flow • Fixed program access gating for free users • Improved stability and performance Try FITL Pro free for 30 days and experience the full power of structured strength training. No credit card required for trial - cancel anytime! https://getfitl.com/terms/ https://getfitl.com/privacy/

New home page with quick actions

- bug fixes - push notifications

- new branding and styles - use the default colors or choose your own - search your benchmarks list - improved timer layouts and score counting

- Request new movement not in the list - Fixed crash on iOS18 when signing in with Google

Improvements and bug fixes.

This version brings the main focus to your Benchmarks, to more easily see the list and personal records at a glance. You can find your recent activity in your profile and access the full list of personal records from there. In addition, you can now save your own timers so if there are certain time domains or intervals you use most you can quickly start that timer from your timers list.