Hourly Journal 2.0 is here. Journal offline, log 15-minute moments, build streaks and discover deeper patterns with reports, workspaces, search and export.
See where your time goes and understand how every part of your day feels.
Hourly Journal turns quick check-ins into a clear picture of your time, activities, emotions and energy. Capture meaningful moments throughout the day without writing long diary entries.
JOURNAL YOUR DAY, YOUR WAY
Record quick notes in 15-minute intervals, add activity tags and express how each moment felt with reactions. Keep journaling even when you’re offline and return to your entries whenever you need them.
UNDERSTAND YOUR TIME AND MOOD
Connect what you do with how you feel. Review your top activities and emotions across the day, week or month to discover patterns in your routines, productivity and wellbeing.
BUILD A CONSISTENT JOURNALING HABIT
Build streaks, earn badges and turn short reflections into a lasting habit. Hourly Journal makes it easier to pause, check in and become more intentional with your time.
START WITH POWERFUL FREE FEATURES
• Offline journaling
• 15-minute entries
• Up to 3 custom tags
• Daily, weekly and monthly insights
• Top tags and emotions
• Streaks and badges
GO DEEPER WITH PREMIUM
• Set exact start and end times
• Track energy and positive or negative experiences
• Personalize tags with icons and sentiment markers
• Create up to 3 workspaces
• Protect individual workspaces with a passcode
• Explore granular Deep Reports
• Compare activities and discover peak hours
• Customize sleep and wake patterns
• Search entries using advanced filters
• Export selected entries with custom filters
• Enjoy the complete dark mode experience
Whether you want to improve your work-life balance, understand your emotions or simply remember how your days unfolded, Hourly Journal helps you turn every hour into useful insight.
Start journaling one moment at a time.
PREMIUM SUBSCRIPTION
Hourly Journal is free to use, with optional Premium features available through:
• Monthly auto-renewable subscription
• Yearly auto-renewable subscription
• One-time Lifetime purchase
Monthly and yearly subscriptions include a 7-day free trial. Pricing is displayed in the app before you confirm your purchase.
Payment will be charged to your Apple Account when the purchase is confirmed. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours before the current period ends.
You can manage or cancel your subscription at any time through your Apple Account settings. Any unused portion of a free trial will be forfeited when you purchase a subscription.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://hourlyjournal.com/privacy-policy
I just downloaded the app, and I love it. I have ADHD, and this is perfect for that. I’ve also begun living a contemplative life, and I love this app for that too. I love that this app keeps you accountable for every hour you’re spending. That is awesome. You have to write down what you’re doing in a particular hour, and I think that is really handy. I do wish there was an Apple Watch app. But, other than that, this is a really good app, and everybody should try it. What’s nice too is that it looks like you can use most of this app for free which is really good especially for people like me who are on a fixed income and can’t afford subscriptions. Keep up the good work.
Yes! Exactly what I have been searching for.
coyotitainseattle
Being able to reflect and mindfully notice my moods, activities, experiences and how it all interacts has been soo helpful to figuring out how to support being self in being healthy. I LOVE this. Other track apps make you choose and icon, label, mood for the whole day. What?! Are you. Kidding me. I think for me like most humans my energy and mood fluctuates through the day. Here’s the tool to help me learn more about that. Thanks for making this!
Fantastic!
Mariabloom
I’m so in love with this app, such a gorgeous design, insanely helpful. Every hour I jot down what I was going, how I was feeling, my energy level and write affirmation. It also give you stats on what you were spending your time on and what was your main emotions. So it’s totally my go-to for mindfulness. Thanks developers for this amazing app!
Notifications
Yogfddjkk
Need the option to set which hours to receive notifications on and which not to.
Hourly Journal 2.0 is here - our biggest update yet!
• Journal anytime, even offline
• Log your day in 15-minute intervals
• Create up to 3 custom tags
• Build streaks and earn badges
• Set precise custom time ranges with Premium
• Organize your life across 3 passcode-protected workspaces
• Track your energy and understand positive or negative experiences
• Personalize Premium tags with icons and sentiment markers
• Explore granular Deep Reports with custom sleep and wake patterns
• Find and export entries using powerful filters
We’ve also refreshed the interface, improved performance and fixed bugs for a smoother journaling experience.
Version 2.0.0
The developer, onesimple.life, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
ONE SIMPLE LIFE OPC PRIVATE LIMITED
Size
51.7 MB
Category
Productivity
Compatibility
Requires iOS 14.0.0 or later.
iPhone Requires iOS 14.0.0 or later.
iPod touch Requires iOS 14.0.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
