The Oxygen Advantage® app is designed to be your virtual breathing instructor.
Control your breathing with a fully customizable daily breathing plan that combines key breathing exercises, guided meditations, paced breathing, and mindfulness coaching to deliver a tailored approach to improve your physical and mental well-being.
Use the OA™ App to learn functional nasal breathing as a foundation for health & performance:
● Breathe easy, even during exercise
● Achieve deep, restful sleep
● Reduce anxiety and panic attacks
● Feel happier, healthier and stronger
● Recover faster after training
● Stop gassing out before the finish line
● Boost oxygen delivery and enhance performance
● Calm your mind for laser focus
● Push past your personal best
● Open your airways for efficient breathing
● Strengthen your breathing muscles
● Strengthen your core
● Stimulate the vagus nerve
Stay focused, energized, and calm with a variety of breathing exercises suitable for beginners and intermediate users, regardless of age, fitness or state of health. These exercises include:
● Breathing light
● Paced and slow breathing
● Diaphragm activation
● Vagus nerve stimulation
● Light and strong breath holds
● Voluntary hyperventilation
● Physical movement
● Using the OA™ breathing accessories
OA™ APP FEATURES
● Choose your challenge and measure your BOLT score to get a personalized daily breathing plan. Each day, you will receive scientifically tailored exercises based on your specific health requirements.
● Enjoy a variety of meditations and breathwork exercises with guided support from Patrick McKeown.
● Improve your breathing skills with our instructional videos. The app has a library of over 100 videos covering various topics to help you optimize your breathing.
● Follow the breathing pacer and adjust the speed to create the perfect breathing exercise for you.
● Choose the perfect sound from our music library. Guided sessions that feature impactful sounds make it easier for you to find your rhythm and relax.
● Track your progress with detailed charts and graphs and build healthy habits. With our progress tracking feature, you will find it easy to set goals, track your progress regularly and measure how much time you invested since the very beginning.
● Easily manage your daily routines. Stay on top of your day-to-day tasks with our reminders feature that lets you set multiple alarms per day. Our custom notifications will remind you to breathe correctly.
● Share accomplishments with friends through social media and encourage them to take the journey with you.
● Develop positive breathing habits early with the Buteyko Breathing Method program for kids.
With regular practice, the OA™ App will help you achieve healthier and more productive days with less stress and more focus. The app comes with a day-by-day plan of 30 minutes per day: meaning it’s perfect for people with busy schedules.
Download the Oxygen Advantage® free breathing app and discover why breathing is the foundation of health and performance.
*Disclaimer: If you have a serious medical condition, DO speak to your doctor or a certified breathing instructor before you begin using the app.
I have been using the app consistently for almost 3 weeks now. Love the exercises and hoping it helps me deal with altitude better. But as time goes on the app seems to be getting glitchier. Often when I finish an exercise it gives me an error message so the exercise isn’t logged. I currently have a black screen that doesn’t allow me to get to anything at all. Hope these are fixed. Otherwise I like the concept behind it and the gradual step up in progression.
Oxygen Advantage is THE BEST
dashlaneenthusiast
I am so glad that after reading James Nestor’s book Breath, I found this amazing app that is easily my number ONE app of all time. There is so much packed into this app. The exercises with instructions AND videos makes the exercise a pleasure to do. I am delighted to share this with anyone who is interested in better health. I just asked my son - to read the book and do the exercises- as a Christmas present to me because had I known about this when he was younger, I would have told him all about the importance of nasal breath. My background is health care as is my husband’s. He is also an avid mouth taper too! Thank you for developing this app and allowing it to be ad free and without cost. Truly the best app a available
Thanks
myxpltkl
Great app Thank you Patrick .This app improves my quality of life immensely daily and continues to improve in time. I am an asthma patient who could not walk for more than 3 minutes without stopping for a breath . My pulmonary doctor recommended an inhaler, but I thought to research options before becoming drug dependent. yesterday I in walked 2 hours stopping only to take photos and enjoy my natural surroundings. If you have a breathing disorder, or not but are a mouth breather who will probably develop a disorder, I am convinced nose breathing is essential for good health. The science is solid. I spent many many hours understanding the process. Check it out yourself . Needless to say, I won’t be needing an inhaler. And this is truly a Free App!
Everyone NEEDS This App!! Sleep, relax & Perform the best you can!!
Ray from Colorado
This app is amazing and everyone needs to at least try it. It will make you feel amazing and the sleep is next level. I started using it to increase performance because you need to exercise your lung capacity to perform better even if your in awesome shape! It’s sooo good I keep waiting for a catch or to get charged or something because I would GLADLY pay and can’t let ce without this in my life!!! Thank you so so so VERY much for creating this, ITS LITERALLY CHANGING MY LIFE!!!
- minor fixes
Version 1.1.8
The developer, Oxygen Research Institute Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Oxygen Research Institute Ltd.
Size
79 MB
Category
Sports
Compatibility
Requires iOS 11.0 or later.
iPhone Requires iOS 11.0 or later.
iPod touch Requires iOS 11.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
